Fish & Chicken Tender Family Meal Nutrition Facts
- 2903
- Calories
- 142g
- Protein
- 189g
- Total Fat
- 153g
- Total Carbs
The Captain D's Seafood Kitchen Fish & Chicken Tender Family Meal contains 2903 calories, 142g protein, 153g total carbohydrates and 189g total fat.
Nutrition Facts
Fish & Chicken Tender Family Meal
| Amount Per Serving | ||
|---|---|---|
| Calories 2903 | Calories from Fat 1701 | |
| % Daily Value* | ||
| Total Fat 189g | 242% | |
|---|---|---|
| Saturated Fat 90g | 450% | |
| Trans Fat 12g | ||
| Cholesterol 435mg | 145% | |
| Sodium 6870mg | 299% | |
| Total Carbs 153g | 56% | |
| Dietary Fiber 7g | 25% | |
| Sugars 7g | ||
| Protein 142g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Fish & Chicken Tender Family Meal?
For someone weighing 150 pounds, it would take 249 minutes to burn off the Fish & Chicken Tender Family Meal by running.
It would take 346 minutes to burn if off by bicycling.
It would take 403 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Captain D's Seafood Kitchen
US Rank
82
Locations
536
Food Type
Seafood
Service Type
Fast Food
