French Fries Nutrition Facts
- 330
- Calories
- 3g
- Protein
- 22g
- Total Fat
- 28g
- Total Carbs
The Captain D's Seafood Kitchen French Fries contains 330 calories, 3g protein, 28g total carbohydrates and 22g total fat.
Nutrition Facts
French Fries
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 28% | |
|---|---|---|
| Saturated Fat 10g | 50% | |
| Trans Fat 1g | ||
| Cholesterol 20mg | 7% | |
| Sodium 400mg | 17% | |
| Total Carbs 28g | 10% | |
| Dietary Fiber 3g | 11% | |
| Sugars g | ||
| Protein 3g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the French Fries?
For someone weighing 150 pounds, it would take 28 minutes to burn off the French Fries by running.
It would take 39 minutes to burn if off by bicycling.
It would take 46 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Captain D's Seafood Kitchen
US Rank
82
Locations
536
Food Type
Seafood
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Captain D's Seafood Kitchen French Fries?
There are 330 calories in the French Fries
What are the macros for the Captain D's Seafood Kitchen French Fries?
The French Fries has 3g protein, 28g carbs and 22g fat. That means 3% of calories come from protein, 72% of calories come from carbs, and 25% of calories come from fat.
