Caesar Side Salad Nutrition Facts
- 290
- Calories
- 5g
- Protein
- 25g
- Total Fat
- 12g
- Total Carbs
The Red Lobster Caesar Side Salad contains 290 calories, 5g protein, 12g total carbohydrates and 25g total fat.
Nutrition Facts
Caesar Side Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 32% | |
|---|---|---|
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 600mg | 26% | |
| Total Carbs 12g | 4% | |
| Dietary Fiber 2g | 7% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Caesar Side Salad?
For someone weighing 150 pounds, it would take 25 minutes to burn off the Caesar Side Salad by running.
It would take 35 minutes to burn if off by bicycling.
It would take 40 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Red Lobster
US Rank
34
Locations
670
Food Type
Seafood
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Red Lobster Caesar Side Salad?
There are 290 calories in the Caesar Side Salad
What are the macros for the Red Lobster Caesar Side Salad?
The Caesar Side Salad has 5g protein, 12g carbs and 25g fat. That means 9% of calories come from protein, 47% of calories come from carbs, and 44% of calories come from fat.
