Crispy Lobster and Waffles Nutrition Facts
- 1080
- Calories
- 29g
- Protein
- 50g
- Total Fat
- 134g
- Total Carbs
The Red Lobster Crispy Lobster and Waffles contains 1080 calories, 29g protein, 134g total carbohydrates and 50g total fat.
Nutrition Facts
Crispy Lobster and Waffles
| Amount Per Serving | ||
|---|---|---|
| Calories 1080 | Calories from Fat 450 | |
| % Daily Value* | ||
| Total Fat 50g | 64% | |
|---|---|---|
| Saturated Fat 18g | 90% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 27% | |
| Sodium 3000mg | 130% | |
| Total Carbs 134g | 49% | |
| Dietary Fiber 8g | 29% | |
| Sugars 54g | ||
| Protein 29g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Crispy Lobster and Waffles?
For someone weighing 150 pounds, it would take 93 minutes to burn off the Crispy Lobster and Waffles by running.
It would take 129 minutes to burn if off by bicycling.
It would take 150 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Signature Cheddar Bay waffle, crispy buttermilk battered lobster tail, sweet maple syrup.
About This Restaurant
Name
Red Lobster
US Rank
34
Locations
670
Food Type
Seafood
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Red Lobster Crispy Lobster and Waffles?
There are 1080 calories in the Crispy Lobster and Waffles
What are the macros for the Red Lobster Crispy Lobster and Waffles?
The Crispy Lobster and Waffles has 29g protein, 134g carbs and 50g fat. That means 8% of calories come from protein, 79% of calories come from carbs, and 13% of calories come from fat.
