Parmesan-Crusted Fresh Tilapia Nutrition Facts
- 550
- Calories
- 49g
- Protein
- 31g
- Total Fat
- 18g
- Total Carbs
The Red Lobster Parmesan-Crusted Fresh Tilapia contains 550 calories, 49g protein, 18g total carbohydrates and 31g total fat.
Nutrition Facts
Parmesan-Crusted Fresh Tilapia
| Amount Per Serving | ||
|---|---|---|
| Calories 550 | Calories from Fat 279 | |
| % Daily Value* | ||
| Total Fat 31g | 40% | |
|---|---|---|
| Saturated Fat 11g | 55% | |
| Trans Fat 1g | ||
| Cholesterol 115mg | 38% | |
| Sodium 1050mg | 46% | |
| Total Carbs 18g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 49g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Parmesan-Crusted Fresh Tilapia?
For someone weighing 150 pounds, it would take 47 minutes to burn off the Parmesan-Crusted Fresh Tilapia by running.
It would take 65 minutes to burn if off by bicycling.
It would take 76 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Red Lobster
US Rank
34
Locations
670
Food Type
Seafood
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Red Lobster Parmesan-Crusted Fresh Tilapia?
There are 550 calories in the Parmesan-Crusted Fresh Tilapia
What are the macros for the Red Lobster Parmesan-Crusted Fresh Tilapia?
The Parmesan-Crusted Fresh Tilapia has 49g protein, 18g carbs and 31g fat. That means 41% of calories come from protein, 34% of calories come from carbs, and 26% of calories come from fat.
