Chocolate Wave Nutrition Facts
- 1130
- Calories
- 11g
- Protein
- 63g
- Total Fat
- 136g
- Total Carbs
The Red Lobster Chocolate Wave contains 1130 calories, 11g protein, 136g total carbohydrates and 63g total fat.
Nutrition Facts
Chocolate Wave
| Amount Per Serving | ||
|---|---|---|
| Calories 1130 | Calories from Fat 567 | |
| % Daily Value* | ||
| Total Fat 63g | 81% | |
|---|---|---|
| Saturated Fat 22g | 110% | |
| Trans Fat 1g | ||
| Cholesterol 125mg | 42% | |
| Sodium 730mg | 32% | |
| Total Carbs 136g | 49% | |
| Dietary Fiber 6g | 21% | |
| Sugars 94g | ||
| Protein 11g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Chocolate Wave?
For someone weighing 150 pounds, it would take 97 minutes to burn off the Chocolate Wave by running.
It would take 135 minutes to burn if off by bicycling.
It would take 157 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Red Lobster
US Rank
34
Locations
670
Food Type
Seafood
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Red Lobster Chocolate Wave?
There are 1130 calories in the Chocolate Wave
What are the macros for the Red Lobster Chocolate Wave?
The Chocolate Wave has 11g protein, 136g carbs and 63g fat. That means 3% of calories come from protein, 81% of calories come from carbs, and 17% of calories come from fat.
