Blue Cheese Dressing Nutrition Facts
- 230
- Calories
- 2g
- Protein
- 24g
- Total Fat
- 2g
- Total Carbs
The Red Lobster Blue Cheese Dressing contains 230 calories, 2g protein, 2g total carbohydrates and 24g total fat.
Nutrition Facts
Blue Cheese Dressing
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 31% | |
|---|---|---|
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 300mg | 13% | |
| Total Carbs 2g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Blue Cheese Dressing?
For someone weighing 150 pounds, it would take 20 minutes to burn off the Blue Cheese Dressing by running.
It would take 27 minutes to burn if off by bicycling.
It would take 32 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Red Lobster
US Rank
34
Locations
670
Food Type
Seafood
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Red Lobster Blue Cheese Dressing?
There are 230 calories in the Blue Cheese Dressing
What are the macros for the Red Lobster Blue Cheese Dressing?
The Blue Cheese Dressing has 2g protein, 2g carbs and 24g fat. That means 7% of calories come from protein, 15% of calories come from carbs, and 79% of calories come from fat.
