Mixed Greens Salad Nutrition Facts
- 140
- Calories
- 6g
- Protein
- 8g
- Total Fat
- 13g
- Total Carbs
The LongHorn Steakhouse Mixed Greens Salad contains 140 calories, 6g protein, 13g total carbohydrates and 8g total fat.
Nutrition Facts
Mixed Greens Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 10% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 270mg | 12% | |
| Total Carbs 13g | 5% | |
| Dietary Fiber 3g | 11% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Mixed Greens Salad?
For someone weighing 150 pounds, it would take 12 minutes to burn off the Mixed Greens Salad by running.
It would take 17 minutes to burn if off by bicycling.
It would take 19 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
LongHorn Steakhouse
US Rank
38
Locations
551
Food Type
Steakhouse
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the LongHorn Steakhouse Mixed Greens Salad?
There are 140 calories in the Mixed Greens Salad
What are the macros for the LongHorn Steakhouse Mixed Greens Salad?
The Mixed Greens Salad has 6g protein, 13g carbs and 8g fat. That means 14% of calories come from protein, 68% of calories come from carbs, and 18% of calories come from fat.
