NY Strip and Rock Lobster Tail Nutrition Facts
- 1140
- Calories
- 95g
- Protein
- 70g
- Total Fat
- 30g
- Total Carbs
The Red Lobster NY Strip and Rock Lobster Tail contains 1140 calories, 95g protein, 30g total carbohydrates and 70g total fat.
Nutrition Facts
NY Strip and Rock Lobster Tail
| Amount Per Serving | ||
|---|---|---|
| Calories 1140 | Calories from Fat 630 | |
| % Daily Value* | ||
| Total Fat 70g | 90% | |
|---|---|---|
| Saturated Fat 35g | 175% | |
| Trans Fat 1.5g | ||
| Cholesterol 380mg | 127% | |
| Sodium 2360mg | 103% | |
| Total Carbs 30g | 11% | |
| Dietary Fiber 5g | 18% | |
| Sugars 4g | ||
| Protein 95g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the NY Strip and Rock Lobster Tail?
For someone weighing 150 pounds, it would take 98 minutes to burn off the NY Strip and Rock Lobster Tail by running.
It would take 136 minutes to burn if off by bicycling.
It would take 158 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Red Lobster
US Rank
34
Locations
670
Food Type
Seafood
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Red Lobster NY Strip and Rock Lobster Tail?
There are 1140 calories in the NY Strip and Rock Lobster Tail
What are the macros for the Red Lobster NY Strip and Rock Lobster Tail?
The NY Strip and Rock Lobster Tail has 95g protein, 30g carbs and 70g fat. That means 41% of calories come from protein, 29% of calories come from carbs, and 30% of calories come from fat.
