Alotta Colada Nutrition Facts
- 580
- Calories
- 2g
- Protein
- 7g
- Total Fat
- 109g
- Total Carbs
The Red Lobster Alotta Colada contains 580 calories, 2g protein, 109g total carbohydrates and 7g total fat.
Nutrition Facts
Alotta Colada
| Amount Per Serving | ||
|---|---|---|
| Calories 580 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 9% | |
|---|---|---|
| Saturated Fat 7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 30mg | 1% | |
| Total Carbs 109g | 40% | |
| Dietary Fiber 7g | 25% | |
| Sugars 98g | ||
| Protein 2g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Alotta Colada?
For someone weighing 150 pounds, it would take 50 minutes to burn off the Alotta Colada by running.
It would take 69 minutes to burn if off by bicycling.
It would take 81 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Red Lobster
US Rank
34
Locations
670
Food Type
Seafood
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Red Lobster Alotta Colada?
There are 580 calories in the Alotta Colada
What are the macros for the Red Lobster Alotta Colada?
The Alotta Colada has 2g protein, 109g carbs and 7g fat. That means 1% of calories come from protein, 96% of calories come from carbs, and 3% of calories come from fat.
