Mudslide Nutrition Facts
- 540
- Calories
- 6g
- Protein
- 22g
- Total Fat
- 53g
- Total Carbs
The Red Lobster Mudslide contains 540 calories, 6g protein, 53g total carbohydrates and 22g total fat.
Nutrition Facts
Mudslide
| Amount Per Serving | ||
|---|---|---|
| Calories 540 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 28% | |
|---|---|---|
| Saturated Fat 13g | 65% | |
| Trans Fat 1g | ||
| Cholesterol 70mg | 23% | |
| Sodium 95mg | 4% | |
| Total Carbs 53g | 19% | |
| Dietary Fiber 0g | 0% | |
| Sugars 43g | ||
| Protein 6g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Mudslide?
For someone weighing 150 pounds, it would take 46 minutes to burn off the Mudslide by running.
It would take 64 minutes to burn if off by bicycling.
It would take 75 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Red Lobster
US Rank
34
Locations
670
Food Type
Seafood
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Red Lobster Mudslide?
There are 540 calories in the Mudslide
What are the macros for the Red Lobster Mudslide?
The Mudslide has 6g protein, 53g carbs and 22g fat. That means 4% of calories come from protein, 81% of calories come from carbs, and 15% of calories come from fat.
