Seaside Shrimp Trio Nutrition Facts
- 1300
- Calories
- 72g
- Protein
- 66g
- Total Fat
- 101g
- Total Carbs
The Red Lobster Seaside Shrimp Trio contains 1300 calories, 72g protein, 101g total carbohydrates and 66g total fat.
Nutrition Facts
Seaside Shrimp Trio
| Amount Per Serving | ||
|---|---|---|
| Calories 1300 | Calories from Fat 594 | |
| % Daily Value* | ||
| Total Fat 66g | 85% | |
|---|---|---|
| Saturated Fat 18g | 90% | |
| Trans Fat 2g | ||
| Cholesterol 425mg | 142% | |
| Sodium 3530mg | 153% | |
| Total Carbs 101g | 37% | |
| Dietary Fiber 7g | 25% | |
| Sugars 14g | ||
| Protein 72g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Seaside Shrimp Trio?
For someone weighing 150 pounds, it would take 111 minutes to burn off the Seaside Shrimp Trio by running.
It would take 155 minutes to burn if off by bicycling.
It would take 181 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Red Lobster
US Rank
34
Locations
670
Food Type
Seafood
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Red Lobster Seaside Shrimp Trio?
There are 1300 calories in the Seaside Shrimp Trio
What are the macros for the Red Lobster Seaside Shrimp Trio?
The Seaside Shrimp Trio has 72g protein, 101g carbs and 66g fat. That means 20% of calories come from protein, 62% of calories come from carbs, and 18% of calories come from fat.
