Lighthouse Snow Crab Legs Nutrition Facts
- 480
- Calories
- 35g
- Protein
- 35g
- Total Fat
- 8g
- Total Carbs
The Red Lobster Lighthouse Snow Crab Legs contains 480 calories, 35g protein, 8g total carbohydrates and 35g total fat.
Nutrition Facts
Lighthouse Snow Crab Legs
| Amount Per Serving | ||
|---|---|---|
| Calories 480 | Calories from Fat 315 | |
| % Daily Value* | ||
| Total Fat 35g | 45% | |
|---|---|---|
| Saturated Fat 21g | 105% | |
| Trans Fat 0g | ||
| Cholesterol 205mg | 68% | |
| Sodium 1820mg | 79% | |
| Total Carbs 8g | 3% | |
| Dietary Fiber 3g | 11% | |
| Sugars 2g | ||
| Protein 35g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Lighthouse Snow Crab Legs?
For someone weighing 150 pounds, it would take 41 minutes to burn off the Lighthouse Snow Crab Legs by running.
It would take 57 minutes to burn if off by bicycling.
It would take 67 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Red Lobster
US Rank
34
Locations
670
Food Type
Seafood
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Red Lobster Lighthouse Snow Crab Legs?
There are 480 calories in the Lighthouse Snow Crab Legs
What are the macros for the Red Lobster Lighthouse Snow Crab Legs?
The Lighthouse Snow Crab Legs has 35g protein, 8g carbs and 35g fat. That means 40% of calories come from protein, 20% of calories come from carbs, and 40% of calories come from fat.
