Lighthouse Maple-Glazed Chicken Nutrition Facts
- 500
- Calories
- 55g
- Protein
- 8g
- Total Fat
- 54g
- Total Carbs
The Red Lobster Lighthouse Maple-Glazed Chicken contains 500 calories, 55g protein, 54g total carbohydrates and 8g total fat.
Nutrition Facts
Lighthouse Maple-Glazed Chicken
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 10% | |
|---|---|---|
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 145mg | 48% | |
| Sodium 2070mg | 90% | |
| Total Carbs 54g | 20% | |
| Dietary Fiber 4g | 14% | |
| Sugars 22g | ||
| Protein 55g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Lighthouse Maple-Glazed Chicken?
For someone weighing 150 pounds, it would take 43 minutes to burn off the Lighthouse Maple-Glazed Chicken by running.
It would take 60 minutes to burn if off by bicycling.
It would take 69 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Red Lobster
US Rank
34
Locations
670
Food Type
Seafood
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Red Lobster Lighthouse Maple-Glazed Chicken?
There are 500 calories in the Lighthouse Maple-Glazed Chicken
What are the macros for the Red Lobster Lighthouse Maple-Glazed Chicken?
The Lighthouse Maple-Glazed Chicken has 55g protein, 54g carbs and 8g fat. That means 30% of calories come from protein, 66% of calories come from carbs, and 4% of calories come from fat.
