Lighthouse Rock Lobster Tail Nutrition Facts
- 450
- Calories
- 45g
- Protein
- 15g
- Total Fat
- 35g
- Total Carbs
The Red Lobster Lighthouse Rock Lobster Tail contains 450 calories, 45g protein, 35g total carbohydrates and 15g total fat.
Nutrition Facts
Lighthouse Rock Lobster Tail
| Amount Per Serving | ||
|---|---|---|
| Calories 450 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 19% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 150mg | 50% | |
| Sodium 1260mg | 55% | |
| Total Carbs 35g | 13% | |
| Dietary Fiber 4g | 14% | |
| Sugars 4g | ||
| Protein 45g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Lighthouse Rock Lobster Tail?
For someone weighing 150 pounds, it would take 39 minutes to burn off the Lighthouse Rock Lobster Tail by running.
It would take 54 minutes to burn if off by bicycling.
It would take 63 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Red Lobster
US Rank
34
Locations
670
Food Type
Seafood
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Red Lobster Lighthouse Rock Lobster Tail?
There are 450 calories in the Lighthouse Rock Lobster Tail
What are the macros for the Red Lobster Lighthouse Rock Lobster Tail?
The Lighthouse Rock Lobster Tail has 45g protein, 35g carbs and 15g fat. That means 32% of calories come from protein, 57% of calories come from carbs, and 11% of calories come from fat.
