Lighthouse Wood-Grilled Peppercorn Sirloin and Shrimp Nutrition Facts
- 530
- Calories
- 54g
- Protein
- 19g
- Total Fat
- 37g
- Total Carbs
The Red Lobster Lighthouse Wood-Grilled Peppercorn Sirloin and Shrimp contains 530 calories, 54g protein, 37g total carbohydrates and 19g total fat.
Nutrition Facts
Lighthouse Wood-Grilled Peppercorn Sirloin and Shrimp
| Amount Per Serving | ||
|---|---|---|
| Calories 530 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 24% | |
|---|---|---|
| Saturated Fat 6g | 30% | |
| Trans Fat 1g | ||
| Cholesterol 215mg | 72% | |
| Sodium 1820mg | 79% | |
| Total Carbs 37g | 13% | |
| Dietary Fiber 4g | 14% | |
| Sugars 3g | ||
| Protein 54g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Lighthouse Wood-Grilled Peppercorn Sirloin and Shrimp?
For someone weighing 150 pounds, it would take 45 minutes to burn off the Lighthouse Wood-Grilled Peppercorn Sirloin and Shrimp by running.
It would take 63 minutes to burn if off by bicycling.
It would take 74 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Red Lobster
US Rank
34
Locations
670
Food Type
Seafood
Service Type
Casual Dining
