Rock Lobster Tail Nutrition Facts
- 710
- Calories
- 42g
- Protein
- 47g
- Total Fat
- 28g
- Total Carbs
The Red Lobster Rock Lobster Tail contains 710 calories, 42g protein, 28g total carbohydrates and 47g total fat.
Nutrition Facts
Rock Lobster Tail
| Amount Per Serving | ||
|---|---|---|
| Calories 710 | Calories from Fat 423 | |
| % Daily Value* | ||
| Total Fat 47g | 60% | |
|---|---|---|
| Saturated Fat 24g | 120% | |
| Trans Fat 0g | ||
| Cholesterol 240mg | 80% | |
| Sodium 1320mg | 57% | |
| Total Carbs 28g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 42g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Rock Lobster Tail?
For someone weighing 150 pounds, it would take 61 minutes to burn off the Rock Lobster Tail by running.
It would take 85 minutes to burn if off by bicycling.
It would take 99 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Red Lobster
US Rank
34
Locations
670
Food Type
Seafood
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Red Lobster Rock Lobster Tail?
There are 710 calories in the Rock Lobster Tail
What are the macros for the Red Lobster Rock Lobster Tail?
The Rock Lobster Tail has 42g protein, 28g carbs and 47g fat. That means 28% of calories come from protein, 41% of calories come from carbs, and 31% of calories come from fat.
