White Wine and Roasted-Garlic Mussels Nutrition Facts
- 930
- Calories
- 32g
- Protein
- 57g
- Total Fat
- 69g
- Total Carbs
The Red Lobster White Wine and Roasted-Garlic Mussels contains 930 calories, 32g protein, 69g total carbohydrates and 57g total fat.
Nutrition Facts
White Wine and Roasted-Garlic Mussels
| Amount Per Serving | ||
|---|---|---|
| Calories 930 | Calories from Fat 513 | |
| % Daily Value* | ||
| Total Fat 57g | 73% | |
|---|---|---|
| Saturated Fat 13g | 65% | |
| Trans Fat 1g | ||
| Cholesterol 75mg | 25% | |
| Sodium 2170mg | 94% | |
| Total Carbs 69g | 25% | |
| Dietary Fiber 4g | 14% | |
| Sugars 6g | ||
| Protein 32g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the White Wine and Roasted-Garlic Mussels?
For someone weighing 150 pounds, it would take 80 minutes to burn off the White Wine and Roasted-Garlic Mussels by running.
It would take 111 minutes to burn if off by bicycling.
It would take 129 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Red Lobster
US Rank
34
Locations
670
Food Type
Seafood
Service Type
Casual Dining
