Calamari Nutrition Facts
- 870
- Calories
- 24g
- Protein
- 56g
- Total Fat
- 67g
- Total Carbs
The Olive Garden Calamari contains 870 calories, 24g protein, 67g total carbohydrates and 56g total fat.
Nutrition Facts
Calamari
| Amount Per Serving | ||
|---|---|---|
| Calories 870 | Calories from Fat 504 | |
| % Daily Value* | ||
| Total Fat 56g | 72% | |
|---|---|---|
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 320mg | 107% | |
| Sodium 2400mg | 104% | |
| Total Carbs 67g | 24% | |
| Dietary Fiber 6g | 21% | |
| Sugars 3g | ||
| Protein 24g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Calamari?
For someone weighing 150 pounds, it would take 75 minutes to burn off the Calamari by running.
It would take 104 minutes to burn if off by bicycling.
It would take 121 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
We don't have this information yet!
About This Restaurant
Name
Olive Garden
US Rank
20
Locations
876
Food Type
Italian
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Olive Garden Calamari?
There are 870 calories in the Calamari
What are the macros for the Olive Garden Calamari?
The Calamari has 24g protein, 67g carbs and 56g fat. That means 10% of calories come from protein, 65% of calories come from carbs, and 24% of calories come from fat.
