Garlic Mussels Marinara Nutrition Facts
- 510
- Calories
- 30g
- Protein
- 25g
- Total Fat
- 41g
- Total Carbs
The Olive Garden Garlic Mussels Marinara contains 510 calories, 30g protein, 41g total carbohydrates and 25g total fat.
Nutrition Facts
Garlic Mussels Marinara
| Amount Per Serving | ||
|---|---|---|
| Calories 510 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 32% | |
|---|---|---|
| Saturated Fat 4.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 18% | |
| Sodium 1360mg | 59% | |
| Total Carbs 41g | 15% | |
| Dietary Fiber 3g | 11% | |
| Sugars 10g | ||
| Protein 30g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Garlic Mussels Marinara?
For someone weighing 150 pounds, it would take 44 minutes to burn off the Garlic Mussels Marinara by running.
It would take 61 minutes to burn if off by bicycling.
It would take 71 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
We don't have this information yet!
About This Restaurant
Name
Olive Garden
US Rank
20
Locations
876
Food Type
Italian
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Olive Garden Garlic Mussels Marinara?
There are 510 calories in the Garlic Mussels Marinara
What are the macros for the Olive Garden Garlic Mussels Marinara?
The Garlic Mussels Marinara has 30g protein, 41g carbs and 25g fat. That means 20% of calories come from protein, 63% of calories come from carbs, and 17% of calories come from fat.
