Olive Garden Nutrition Facts and Calories

Looking for Olive Garden nutrition facts or Olive Garden calorie info? We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the Olive Garden menu, so you can sort through and filter results based on your dietary needs. You can also get super-specific and show things like Protein-Carb ratio.

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Desserts Main Dishes Appetizers Soups and Salad

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Desserts


Amaretto Tiramisu	220	3g	14g	17g	90mg	65mg	11g
Black Tie Mousse Cake	750	9g	76g	50g	155mg	290mg	59g
Chocolate Mousse	240	2g	18g	18g	55mg	125mg	12g
Dark Chocolate Caramel Cream	240	3g	23g	16g	50mg	110mg	17g
Lemon Cream Cake	550	6g	60g	31g	70mg	440mg	45g
Limoncello Mousse	240	2g	26g	15g	45mg	85mg	20g
Strawberry & White Chocolate Cake	190	1g	23g	11g	30mg	100mg	18g
Tiramisu	470	6g	54g	27g	215mg	125mg	35g
Warm Apple Crostata	630	7g	83g	29g	35mg	420mg	41g
Zeppoli	810	20g	119g	28g	0mg	510mg	25g

Main Dishes


Braised Beef & Tortelloni	1120	67g	83g	58g	230mg	2370mg	16g
Breadstick Sandwich (Chicken Parmigiana)	630	37g	49g	33g	85mg	1760mg	4g
Cheese Ravioli (w/ Meat Sauce)	860	50g	65g	46g	170mg	2190mg	11g
Chicken Alfredo	1480	63g	95g	94g	395mg	1480mg	9g
Chicken Margherita	590	69g	9g	32g	230mg	1100mg	4g
Chicken Marsala	1080	69g	68g	56g	295mg	2690mg	8g
Chicken Parmigiana (Fried)	1060	63g	86g	52g	155mg	2980mg	16g
Chicken Piccata	500	61g	11g	24g	220mg	1460mg	4g
Chicken Scampi	1260	49g	105g	72g	200mg	1990mg	7g
Chicken & Shrimp Carbonara	1590	66g	78g	114g	475mg	2410mg	12g
Eggplant Parmigiana	1060	30g	113g	54g	45mg	1990mg	23g
Fettuccine Alfredo	1010	30g	97g	56g	155mg	850mg	5g
Five Cheese Ziti al Forno	1220	45g	103g	71g	185mg	2160mg	19g
Gorgonzola Topped Sirloin Steak	1020	63g	56g	61g	270mg	2100mg	6g
Herb-Grilled Salmon	460	43g	8g	28g	125mg	570mg	3g
Lasagna Classico	930	58g	56g	53g	210mg	2070mg	18g
Linquine di Mare	570	44g	64g	16g	180mg	1450mg	11g
Meatball Pizza Bowl	860	40g	63g	49g	125mg	2220mg	7g
Parmesan-Alfredo Crusted Sirloin Steak	1180	65g	58g	78g	325mg	2090mg	58g
Ravioli di Portobello	820	27g	73g	46g	160mg	1150mg	8g
Seafood Lasagna Saute	1260	59g	79g	80g	400mg	1630mg	10g
Shrimp Alfredo	1150	40g	92g	69g	340mg	1490mg	5g
Shrimp Scampi	500	26g	56g	19g	150mg	1150mg	1g
Steak Gorgonzola-Alfredo	1380	68g	88g	85g	330mg	2810mg	8g
Stuffed Chicken Marsala	950	74g	33g	58g	310mg	1950mg	8g
Tilapia Piccata	420	46g	11g	22g	120mg	1210mg	3g
Tour of Italy	1520	75g	92g	96g	340mg	3250mg	19g
Zoodles Primavera	570	10g	26g	49g	65mg	1220mg	14g

Appetizers


Breadsticks	140	4g	11g	3g	0mg	460mg	1g
Calamari	870	24g	67g	56g	320mg	2400mg	3g
Five Italian Cheese Fonduta	760	34g	41g	48g	115mg	1890mg	2g
Garlic Mussels Marinara	510	30g	41g	25g	55mg	1360mg	10g
Lasagna Dip with Pasta Chips	950	41g	56g	62g	120mg	1210mg	8g
Lasagna Fritta	1070	35g	73g	71g	160mg	1650mg	4g
Parmesan Crusted Zucchini	90	4g	5g	7g	5mg	190mg	3g
Shrimp Scampi Fritta (Classic)	580	22g	36g	36g	220mg	1870mg	3g
Spinach Artichoke Dip with Pasta Chips	800	28g	59g	51g	75mg	1400mg	5g
Stuffed Mushrooms	380	15g	13g	30g	20mg	860mg	3g
Toasted Beef & Pork Ravioli	340	12g	39g	15g	15mg	750mg	3g

Soups and Salad


Chicken & Gnocchi Soup	230	11g	22g	12g	55mg	1290mg	4g
House Salad (with Low Fat Dressing)	100	2g	13g	4g	5mg	660mg	4g
Minestrone Soup	110	5g	17g	1g	0mg	810mg	4g
Pasta e Fagioli	150	8g	16g	5g	15mg	710mg	4g
Stellini Soup	200	9g	22g	7g	20mg	1240mg	2g
Zuppa Toscana	220	7g	15g	15g	40mg	790mg	2g

Frequently Asked Questions

Which foods have the least calories at Olive Garden?

The foods with the most calories at Olive Garden are:

Desserts: Strawberry & White Chocolate Cake, 190 cal

Main Dishes: Tilapia Piccata, 420 cal

Appetizers: Parmesan Crusted Zucchini, 90 cal

Soups and Salad: House Salad (with Low Fat Dressing), 100 cal

Which foods have the most calories at Olive Garden?

The foods with the most calories at Olive Garden are:

Desserts: Zeppoli, 810 cal

Main Dishes: Chicken & Shrimp Carbonara, 1590 cal

Appetizers: Lasagna Fritta, 1070 cal

Soups and Salad: Chicken & Gnocchi Soup, 230 cal

Which foods have the most protein at Olive Garden?

The items with the most protein in every category at Olive Garden are:

Desserts: Black Tie Mousse Cake, 9g protein

Main Dishes: Tour of Italy, 75g protein

Appetizers: Lasagna Dip with Pasta Chips, 41g protein

Soups and Salad: Stellini Soup, 9g protein