Olive Garden Nutrition Facts and Calories
Desserts
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Amaretto Tiramisu
220
3g
14g
17g
65mg
11g
0g
90mg
0.014
0.21
Black Tie Mousse Cake
750
9g
76g
50g
290mg
59g
4g
155mg
0.012
0.12
Chocolate Mousse
240
2g
18g
18g
125mg
12g
1g
55mg
0.008
0.11
Dark Chocolate Caramel Cream
240
3g
23g
16g
110mg
17g
1g
50mg
0.013
0.13
Lemon Cream Cake
550
6g
60g
31g
440mg
45g
0g
70mg
0.011
0.10
Limoncello Mousse
240
2g
26g
15g
85mg
20g
0g
45mg
0.008
0.08
Strawberry & White Chocolate Cake
190
1g
23g
11g
100mg
18g
0g
30mg
0.005
0.04
Tiramisu
470
6g
54g
27g
125mg
35g
0g
215mg
0.013
0.11
Warm Apple Crostata
630
7g
83g
29g
420mg
41g
2g
35mg
0.011
0.08
Zeppoli
810
20g
119g
28g
510mg
25g
6g
0mg
0.025
0.17
Main Dishes
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Braised Beef & Tortelloni
1120
67g
83g
58g
2370mg
16g
6g
230mg
0.060
0.81
Breadstick Sandwich (Chicken Parmigiana)
630
37g
49g
33g
1760mg
4g
3g
85mg
0.059
0.76
Cheese Ravioli (w/ Meat Sauce)
860
50g
65g
46g
2190mg
11g
4g
170mg
0.058
0.77
Chicken Alfredo
1480
63g
95g
94g
1480mg
9g
4g
395mg
0.043
0.66
Chicken Margherita
590
69g
9g
32g
1100mg
4g
3g
230mg
0.117
7.67
Chicken Marsala
1080
69g
68g
56g
2690mg
8g
4g
295mg
0.064
1.01
Chicken Parmigiana (Fried)
1060
63g
86g
52g
2980mg
16g
7g
155mg
0.059
0.73
Chicken Piccata
500
61g
11g
24g
1460mg
4g
3g
220mg
0.122
5.55
Chicken Scampi
1260
49g
105g
72g
1990mg
7g
4g
200mg
0.039
0.47
Chicken & Shrimp Carbonara
1590
66g
78g
114g
2410mg
12g
4g
475mg
0.042
0.85
Eggplant Parmigiana
1060
30g
113g
54g
1990mg
23g
11g
45mg
0.028
0.27
Fettuccine Alfredo
1010
30g
97g
56g
850mg
5g
7g
155mg
0.030
0.31
Five Cheese Ziti al Forno
1220
45g
103g
71g
2160mg
19g
6g
185mg
0.037
0.44
Gorgonzola Topped Sirloin Steak
1020
63g
56g
61g
2100mg
6g
4g
270mg
0.062
1.13
Herb-Grilled Salmon
460
43g
8g
28g
570mg
3g
4g
125mg
0.093
5.38
Lasagna Classico
930
58g
56g
53g
2070mg
18g
8g
210mg
0.062
1.04
Linquine di Mare
570
44g
64g
16g
1450mg
11g
14g
180mg
0.077
0.69
Meatball Pizza Bowl
860
40g
63g
49g
2220mg
7g
5g
125mg
0.047
0.63
Parmesan-Alfredo Crusted Sirloin Steak
1180
65g
58g
78g
2090mg
58g
4g
325mg
0.055
1.12
Ravioli di Portobello
820
27g
73g
46g
1150mg
8g
6g
160mg
0.033
0.37
Seafood Lasagna Saute
1260
59g
79g
80g
1630mg
10g
5g
400mg
0.047
0.75
Shrimp Alfredo
1150
40g
92g
69g
1490mg
5g
4g
340mg
0.035
0.43
Shrimp Scampi
500
26g
56g
19g
1150mg
1g
6g
150mg
0.052
0.46
Steak Gorgonzola-Alfredo
1380
68g
88g
85g
2810mg
8g
6g
330mg
0.049
0.77
Stuffed Chicken Marsala
950
74g
33g
58g
1950mg
8g
4g
310mg
0.078
2.24
Tilapia Piccata
420
46g
11g
22g
1210mg
3g
2g
120mg
0.110
4.18
Tour of Italy
1520
75g
92g
96g
3250mg
19g
6g
340mg
0.049
0.82
Zoodles Primavera
570
10g
26g
49g
1220mg
14g
6g
65mg
0.018
0.38
Appetizers
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Breadsticks
140
4g
11g
3g
460mg
1g
1g
0mg
0.029
0.36
Calamari
870
24g
67g
56g
2400mg
3g
6g
320mg
0.028
0.36
Five Italian Cheese Fonduta
760
34g
41g
48g
1890mg
2g
2g
115mg
0.045
0.83
Garlic Mussels Marinara
510
30g
41g
25g
1360mg
10g
3g
55mg
0.059
0.73
Lasagna Dip with Pasta Chips
950
41g
56g
62g
1210mg
8g
4g
120mg
0.043
0.73
Lasagna Fritta
1070
35g
73g
71g
1650mg
4g
5g
160mg
0.033
0.48
Parmesan Crusted Zucchini
90
4g
5g
7g
190mg
3g
1g
5mg
0.044
0.80
Shrimp Scampi Fritta (Classic)
580
22g
36g
36g
1870mg
3g
1g
220mg
0.038
0.61
Spinach Artichoke Dip with Pasta Chips
800
28g
59g
51g
1400mg
5g
7g
75mg
0.035
0.47
Stuffed Mushrooms
380
15g
13g
30g
860mg
3g
1g
20mg
0.039
1.15
Toasted Beef & Pork Ravioli
340
12g
39g
15g
750mg
3g
3g
15mg
0.035
0.31
Soups and Salad
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken & Gnocchi Soup
230
11g
22g
12g
1290mg
4g
1g
55mg
0.048
0.50
House Salad (with Low Fat Dressing)
100
2g
13g
4g
660mg
4g
2g
5mg
0.020
0.15
Minestrone Soup
110
5g
17g
1g
810mg
4g
4g
0mg
0.045
0.29
Pasta e Fagioli
150
8g
16g
5g
710mg
4g
3g
15mg
0.053
0.50
Stellini Soup
200
9g
22g
7g
1240mg
2g
1g
20mg
0.045
0.41
Zuppa Toscana
220
7g
15g
15g
790mg
2g
2g
40mg
0.032
0.47
Frequently Asked Questions about Olive Garden Nutrition
What is the lowest calorie item at Olive Garden?
The Parmesan Crusted Zucchini with only 90 calories.