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Olive Garden Nutrition Facts and Calories

Desserts

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Amaretto Tiramisu
220cal
3g
14g
17g
10g
0g
14g
65mg
11g
0g
90mg
0.014g/cal
0.21:1
Black Tie Mousse Cake
750cal
9g
76g
50g
30g
1g
72g
290mg
59g
4g
155mg
0.012g/cal
0.12:1
Chocolate Mousse
240cal
2g
18g
18g
10g
0g
17g
125mg
12g
1g
55mg
0.008g/cal
0.11:1
Dark Chocolate Caramel Cream
240cal
3g
23g
16g
8g
0g
22g
110mg
17g
1g
50mg
0.013g/cal
0.13:1
Lemon Cream Cake
550cal
6g
60g
31g
17g
0g
60g
440mg
45g
0g
70mg
0.011g/cal
0.10:1
Limoncello Mousse
240cal
2g
26g
15g
10g
0g
26g
85mg
20g
0g
45mg
0.008g/cal
0.08:1
Strawberry & White Chocolate Cake
190cal
1g
23g
11g
6g
0g
23g
100mg
18g
0g
30mg
0.005g/cal
0.04:1
Tiramisu
470cal
6g
54g
27g
17g
0g
54g
125mg
35g
0g
215mg
0.013g/cal
0.11:1
Warm Apple Crostata
630cal
7g
83g
29g
15g
0g
81g
420mg
41g
2g
35mg
0.011g/cal
0.08:1
Zeppoli
810cal
20g
119g
28g
3.5g
0g
113g
510mg
25g
6g
0mg
0.025g/cal
0.17:1

Main Dishes

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Braised Beef & Tortelloni
1120cal
67g
83g
58g
24g
1.5g
77g
2370mg
16g
6g
230mg
0.060g/cal
0.81:1
Breadstick Sandwich (Chicken Parmigiana)
630cal
37g
49g
33g
10g
0g
46g
1760mg
4g
3g
85mg
0.059g/cal
0.76:1
Cheese Ravioli (w/ Meat Sauce)
860cal
50g
65g
46g
24g
0g
61g
2190mg
11g
4g
170mg
0.058g/cal
0.77:1
Chicken & Shrimp Carbonara
1590cal
66g
78g
114g
61g
2g
74g
2410mg
12g
4g
475mg
0.042g/cal
0.85:1
Chicken Alfredo
1480cal
63g
95g
94g
56g
2g
91g
1480mg
9g
4g
395mg
0.043g/cal
0.66:1
Chicken Margherita
590cal
69g
9g
32g
11g
0g
6g
1100mg
4g
3g
230mg
0.117g/cal
7.67:1
Chicken Marsala
1080cal
69g
68g
56g
31g
1.5g
64g
2690mg
8g
4g
295mg
0.064g/cal
1.01:1
Chicken Parmigiana (Fried)
1060cal
63g
86g
52g
14g
0g
79g
2980mg
16g
7g
155mg
0.059g/cal
0.73:1
Chicken Piccata
500cal
61g
11g
24g
10g
0g
8g
1460mg
4g
3g
220mg
0.122g/cal
5.55:1
Chicken Scampi
1260cal
49g
105g
72g
28g
0g
101g
1990mg
7g
4g
200mg
0.039g/cal
0.47:1
Eggplant Parmigiana
1060cal
30g
113g
54g
12g
0g
102g
1990mg
23g
11g
45mg
0.028g/cal
0.27:1
Fettuccine Alfredo
1010cal
30g
97g
56g
34g
1.5g
90g
850mg
5g
7g
155mg
0.030g/cal
0.31:1
Five Cheese Ziti al Forno
1220cal
45g
103g
71g
36g
1g
97g
2160mg
19g
6g
185mg
0.037g/cal
0.44:1
Gorgonzola Topped Sirloin Steak
1020cal
63g
56g
61g
36g
15g
52g
2100mg
6g
4g
270mg
0.062g/cal
1.13:1
Herb-Grilled Salmon
460cal
43g
8g
28g
8g
0g
4g
570mg
3g
4g
125mg
0.093g/cal
5.38:1
Lasagna Classico
930cal
58g
56g
53g
28g
1.5g
48g
2070mg
18g
8g
210mg
0.062g/cal
1.04:1
Linquine di Mare
570cal
44g
64g
16g
2g
0g
50g
1450mg
11g
14g
180mg
0.077g/cal
0.69:1
Meatball Pizza Bowl
860cal
40g
63g
49g
24g
0.5g
58g
2220mg
7g
5g
125mg
0.047g/cal
0.63:1
Parmesan-Alfredo Crusted Sirloin Steak
1180cal
65g
58g
78g
46g
2g
54g
2090mg
58g
4g
325mg
0.055g/cal
1.12:1
Ravioli di Portobello
820cal
27g
73g
46g
24g
1g
67g
1150mg
8g
6g
160mg
0.033g/cal
0.37:1
Seafood Lasagna Saute
1260cal
59g
79g
80g
46g
2g
74g
1630mg
10g
5g
400mg
0.047g/cal
0.75:1
Shrimp Alfredo
1150cal
40g
92g
69g
41g
1.5g
88g
1490mg
5g
4g
340mg
0.035g/cal
0.43:1
Shrimp Scampi
500cal
26g
56g
19g
9g
0g
50g
1150mg
1g
6g
150mg
0.052g/cal
0.46:1
Steak Gorgonzola-Alfredo
1380cal
68g
88g
85g
51g
2g
82g
2810mg
8g
6g
330mg
0.049g/cal
0.77:1
Stuffed Chicken Marsala
950cal
74g
33g
58g
27g
1g
29g
1950mg
8g
4g
310mg
0.078g/cal
2.24:1
Tilapia Piccata
420cal
46g
11g
22g
10g
0g
9g
1210mg
3g
2g
120mg
0.110g/cal
4.18:1
Tour of Italy
1520cal
75g
92g
96g
48g
1.5g
86g
3250mg
19g
6g
340mg
0.049g/cal
0.82:1
Zoodles Primavera
570cal
10g
26g
49g
17g
1g
20g
1220mg
14g
6g
65mg
0.018g/cal
0.38:1

Appetizers

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Breadsticks
140cal
4g
11g
3g
0.5g
0g
10g
460mg
1g
1g
0mg
0.029g/cal
0.36:1
Calamari
870cal
24g
67g
56g
5g
0g
61g
2400mg
3g
6g
320mg
0.028g/cal
0.36:1
Five Italian Cheese Fonduta
760cal
34g
41g
48g
25g
0.5g
39g
1890mg
2g
2g
115mg
0.045g/cal
0.83:1
Garlic Mussels Marinara
510cal
30g
41g
25g
4.5g
0g
38g
1360mg
10g
3g
55mg
0.059g/cal
0.73:1
Lasagna Dip with Pasta Chips
950cal
41g
56g
62g
22g
0g
52g
1210mg
8g
4g
120mg
0.043g/cal
0.73:1
Lasagna Fritta
1070cal
35g
73g
71g
29g
1.5g
68g
1650mg
4g
5g
160mg
0.033g/cal
0.48:1
Parmesan Crusted Zucchini
90cal
4g
5g
7g
2g
0g
4g
190mg
3g
1g
5mg
0.044g/cal
0.80:1
Shrimp Scampi Fritta (Classic)
580cal
22g
36g
36g
11g
0g
35g
1870mg
3g
1g
220mg
0.038g/cal
0.61:1
Spinach Artichoke Dip with Pasta Chips
800cal
28g
59g
51g
17g
1g
52g
1400mg
5g
7g
75mg
0.035g/cal
0.47:1
Stuffed Mushrooms
380cal
15g
13g
30g
8g
0g
12g
860mg
3g
1g
20mg
0.039g/cal
1.15:1
Toasted Beef & Pork Ravioli
340cal
12g
39g
15g
2.5g
0g
36g
750mg
3g
3g
15mg
0.035g/cal
0.31:1

Soups and Salad

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chicken & Gnocchi Soup
230cal
11g
22g
12g
4.5g
0g
21g
1290mg
4g
1g
55mg
0.048g/cal
0.50:1
House Salad (with Low Fat Dressing)
100cal
2g
13g
4g
0g
0g
11g
660mg
4g
2g
5mg
0.020g/cal
0.15:1
Minestrone Soup
110cal
5g
17g
1g
0g
0g
13g
810mg
4g
4g
0mg
0.045g/cal
0.29:1
Pasta e Fagioli
150cal
8g
16g
5g
2g
0g
13g
710mg
4g
3g
15mg
0.053g/cal
0.50:1
Stellini Soup
200cal
9g
22g
7g
2.5g
0g
21g
1240mg
2g
1g
20mg
0.045g/cal
0.41:1
Zuppa Toscana
220cal
7g
15g
15g
7g
0g
13g
790mg
2g
2g
40mg
0.032g/cal
0.47:1