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Olive Garden Nutrition Facts and Calories PDF

Generated on 7/31/2025 by HealthyFastFood.org

Desserts (10 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Amaretto Tiramisu	220cal	3g	14g	17g	10g	14g	65mg	11g	0g	90mg	0.014g/cal	0.21:1
Black Tie Mousse Cake	750cal	9g	76g	50g	30g	72g	290mg	59g	4g	155mg	0.012g/cal	0.12:1
Chocolate Mousse	240cal	2g	18g	18g	10g	17g	125mg	12g	1g	55mg	0.008g/cal	0.11:1
Dark Chocolate Caramel Cream	240cal	3g	23g	16g	8g	22g	110mg	17g	1g	50mg	0.013g/cal	0.13:1
Lemon Cream Cake	550cal	6g	60g	31g	17g	60g	440mg	45g	0g	70mg	0.011g/cal	0.10:1
Limoncello Mousse	240cal	2g	26g	15g	10g	26g	85mg	20g	0g	45mg	0.008g/cal	0.08:1
Strawberry & White Chocolate Cake	190cal	1g	23g	11g	6g	23g	100mg	18g	0g	30mg	0.005g/cal	0.04:1
Tiramisu	470cal	6g	54g	27g	17g	54g	125mg	35g	0g	215mg	0.013g/cal	0.11:1
Warm Apple Crostata	630cal	7g	83g	29g	15g	81g	420mg	41g	2g	35mg	0.011g/cal	0.08:1
Zeppoli	810cal	20g	119g	28g	3.5g	113g	510mg	25g	6g	0mg	0.025g/cal	0.17:1

Main Dishes (28 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Braised Beef & Tortelloni	1120cal	67g	83g	58g	24g	77g	2370mg	16g	6g	230mg	0.060g/cal	0.81:1
Breadstick Sandwich (Chicken Parmigiana)	630cal	37g	49g	33g	10g	46g	1760mg	4g	3g	85mg	0.059g/cal	0.76:1
Cheese Ravioli (w/ Meat Sauce)	860cal	50g	65g	46g	24g	61g	2190mg	11g	4g	170mg	0.058g/cal	0.77:1
Chicken & Shrimp Carbonara	1590cal	66g	78g	114g	61g	74g	2410mg	12g	4g	475mg	0.042g/cal	0.85:1
Chicken Alfredo	1480cal	63g	95g	94g	56g	91g	1480mg	9g	4g	395mg	0.043g/cal	0.66:1
Chicken Margherita	590cal	69g	9g	32g	11g	6g	1100mg	4g	3g	230mg	0.117g/cal	7.67:1
Chicken Marsala	1080cal	69g	68g	56g	31g	64g	2690mg	8g	4g	295mg	0.064g/cal	1.01:1
Chicken Parmigiana (Fried)	1060cal	63g	86g	52g	14g	79g	2980mg	16g	7g	155mg	0.059g/cal	0.73:1
Chicken Piccata	500cal	61g	11g	24g	10g	8g	1460mg	4g	3g	220mg	0.122g/cal	5.55:1
Chicken Scampi	1260cal	49g	105g	72g	28g	101g	1990mg	7g	4g	200mg	0.039g/cal	0.47:1
Eggplant Parmigiana	1060cal	30g	113g	54g	12g	102g	1990mg	23g	11g	45mg	0.028g/cal	0.27:1
Fettuccine Alfredo	1010cal	30g	97g	56g	34g	90g	850mg	5g	7g	155mg	0.030g/cal	0.31:1
Five Cheese Ziti al Forno	1220cal	45g	103g	71g	36g	97g	2160mg	19g	6g	185mg	0.037g/cal	0.44:1
Gorgonzola Topped Sirloin Steak	1020cal	63g	56g	61g	36g	52g	2100mg	6g	4g	270mg	0.062g/cal	1.13:1
Herb-Grilled Salmon	460cal	43g	8g	28g	8g	4g	570mg	3g	4g	125mg	0.093g/cal	5.38:1
Lasagna Classico	930cal	58g	56g	53g	28g	48g	2070mg	18g	8g	210mg	0.062g/cal	1.04:1
Linquine di Mare	570cal	44g	64g	16g	2g	50g	1450mg	11g	14g	180mg	0.077g/cal	0.69:1
Meatball Pizza Bowl	860cal	40g	63g	49g	24g	58g	2220mg	7g	5g	125mg	0.047g/cal	0.63:1
Parmesan-Alfredo Crusted Sirloin Steak	1180cal	65g	58g	78g	46g	54g	2090mg	58g	4g	325mg	0.055g/cal	1.12:1
Ravioli di Portobello	820cal	27g	73g	46g	24g	67g	1150mg	8g	6g	160mg	0.033g/cal	0.37:1
Seafood Lasagna Saute	1260cal	59g	79g	80g	46g	74g	1630mg	10g	5g	400mg	0.047g/cal	0.75:1
Shrimp Alfredo	1150cal	40g	92g	69g	41g	88g	1490mg	5g	4g	340mg	0.035g/cal	0.43:1
Shrimp Scampi	500cal	26g	56g	19g	9g	50g	1150mg	1g	6g	150mg	0.052g/cal	0.46:1
Steak Gorgonzola-Alfredo	1380cal	68g	88g	85g	51g	82g	2810mg	8g	6g	330mg	0.049g/cal	0.77:1
Stuffed Chicken Marsala	950cal	74g	33g	58g	27g	29g	1950mg	8g	4g	310mg	0.078g/cal	2.24:1
Tilapia Piccata	420cal	46g	11g	22g	10g	9g	1210mg	3g	2g	120mg	0.110g/cal	4.18:1
Tour of Italy	1520cal	75g	92g	96g	48g	86g	3250mg	19g	6g	340mg	0.049g/cal	0.82:1
Zoodles Primavera	570cal	10g	26g	49g	17g	20g	1220mg	14g	6g	65mg	0.018g/cal	0.38:1

Appetizers (11 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Breadsticks	140cal	4g	11g	3g	0.5g	10g	460mg	1g	1g	0mg	0.029g/cal	0.36:1
Calamari	870cal	24g	67g	56g	5g	61g	2400mg	3g	6g	320mg	0.028g/cal	0.36:1
Five Italian Cheese Fonduta	760cal	34g	41g	48g	25g	39g	1890mg	2g	2g	115mg	0.045g/cal	0.83:1
Garlic Mussels Marinara	510cal	30g	41g	25g	4.5g	38g	1360mg	10g	3g	55mg	0.059g/cal	0.73:1
Lasagna Dip with Pasta Chips	950cal	41g	56g	62g	22g	52g	1210mg	8g	4g	120mg	0.043g/cal	0.73:1
Lasagna Fritta	1070cal	35g	73g	71g	29g	68g	1650mg	4g	5g	160mg	0.033g/cal	0.48:1
Parmesan Crusted Zucchini	90cal	4g	5g	7g	2g	4g	190mg	3g	1g	5mg	0.044g/cal	0.80:1
Shrimp Scampi Fritta (Classic)	580cal	22g	36g	36g	11g	35g	1870mg	3g	1g	220mg	0.038g/cal	0.61:1
Spinach Artichoke Dip with Pasta Chips	800cal	28g	59g	51g	17g	52g	1400mg	5g	7g	75mg	0.035g/cal	0.47:1
Stuffed Mushrooms	380cal	15g	13g	30g	8g	12g	860mg	3g	1g	20mg	0.039g/cal	1.15:1
Toasted Beef & Pork Ravioli	340cal	12g	39g	15g	2.5g	36g	750mg	3g	3g	15mg	0.035g/cal	0.31:1

Soups and Salad (6 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Chicken & Gnocchi Soup	230cal	11g	22g	12g	4.5g	21g	1290mg	4g	1g	55mg	0.048g/cal	0.50:1
House Salad (with Low Fat Dressing)	100cal	2g	13g	4g	0g	11g	660mg	4g	2g	5mg	0.020g/cal	0.15:1
Minestrone Soup	110cal	5g	17g	1g	0g	13g	810mg	4g	4g	0mg	0.045g/cal	0.29:1
Pasta e Fagioli	150cal	8g	16g	5g	2g	13g	710mg	4g	3g	15mg	0.053g/cal	0.50:1
Stellini Soup	200cal	9g	22g	7g	2.5g	21g	1240mg	2g	1g	20mg	0.045g/cal	0.41:1
Zuppa Toscana	220cal	7g	15g	15g	7g	13g	790mg	2g	2g	40mg	0.032g/cal	0.47:1

Legend: Cal = Calories, Prot = Protein (g), Carb = Total Carbohydrates (g), Fat = Total Fat (g), Sat Fat = Saturated Fat (g), Net Carb = Net Carbs (g), Sod = Sodium (mg), Sug = Sugar (g), Fib = Fiber (g), Chol = Cholesterol (mg), Prot/Cal = Protein per Calorie, Prot:Carb = Protein to Carb Ratio

Generated by HealthyFastFood.org