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Carrabba's Italian Grill Nutrition Facts and Calories PDF

Generated on 7/4/2025 by HealthyFastFood.org

Soups & Salads (11 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Add Crumbled Gorgonzola	110cal	6g	0g	8g	5g	0g	280mg	0g	0g	30mg	0.055g/cal	-:1
Caesar Salad (With Chicken)	750cal	40g	18g	56g	10g	12g	1330mg	4g	6g	105mg	0.053g/cal	2.22:1
Caesar Side Salad	320cal	7g	9g	28g	6g	6g	500mg	2g	3g	20mg	0.022g/cal	0.78:1
House Side Salad	260cal	3g	12g	23g	3.5g	7g	410mg	5g	5g	10mg	0.012g/cal	0.25:1
Italian Salad (With Chicken)	870cal	37g	24g	68g	12g	15g	1590mg	11g	9g	100mg	0.043g/cal	1.54:1
Italian Side Salad	350cal	4g	12g	32g	5g	8g	570mg	6g	4g	10mg	0.011g/cal	0.33:1
Johnny Rocco Salad	540cal	28g	11g	42g	9g	6g	1800mg	3g	5g	160mg	0.052g/cal	2.55:1
Light Balsamic Dressing	80cal	0g	8g	5g	0.5g	8g	330mg	7g	0g	0mg	0.000g/cal	0.00:1
Mama Mandola's Sicilian Chicken Soup (Bowl)	200cal	16g	22g	5g	1.5g	17g	3750mg	4g	5g	20mg	0.080g/cal	0.73:1
Minestrone Soup (Bowl)	240cal	9g	33g	9g	4.5g	24g	1360mg	0g	9g	0mg	0.037g/cal	0.27:1
Sausage And Lentil Soup (Bowl)	450cal	24g	40g	21g	6g	25g	2640mg	8g	15g	10mg	0.053g/cal	0.60:1

Appetizers (9 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Add Shrimp To Calamari	110cal	17g	7g	1g	0g	6g	400mg	0g	1g	120mg	0.155g/cal	2.43:1
Calabrian Roasted Wings	930cal	60g	3g	74g	26g	3g	1570mg	2g	0g	335mg	0.065g/cal	20.00:1
Calamari (Regular)	900cal	29g	53g	64g	13g	48g	1670mg	7g	5g	320mg	0.032g/cal	0.55:1
Calamari With Marinara & Ricardo Sauce	1200cal	30g	72g	89g	28g	64g	3390mg	14g	8g	375mg	0.025g/cal	0.42:1
Mozzarella Marinara	990cal	53g	43g	68g	31g	36g	2350mg	16g	7g	210mg	0.054g/cal	1.23:1
Mussels In White Wine Lemon Butter	360cal	19g	17g	25g	12g	16g	860mg	7g	1g	75mg	0.053g/cal	1.12:1
Shrimp Scampi	700cal	31g	80g	30g	11g	77g	2680mg	4g	3g	150mg	0.044g/cal	0.39:1
Tomato Caprese With Fresh Burrata	500cal	14g	20g	43g	18g	17g	1460mg	14g	3g	80mg	0.028g/cal	0.70:1
Zucchini Fritte	910cal	11g	51g	74g	13g	45g	1130mg	7g	6g	15mg	0.012g/cal	0.22:1

Airport Breakfast Menu (5 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Breakfast Plate	260cal	14g	0g	22g	6g	0g	590mg	0g	0g	370mg	0.054g/cal	-:1
Fresh Fruit Bowl	110cal	2g	28g	0.5g	0g	23g	20mg	22g	5g	0mg	0.018g/cal	0.07:1
Sausage, Spinach And Mozzarella Frittata	740cal	43g	15g	57g	18g	9g	1710mg	5g	6g	775mg	0.058g/cal	2.87:1
Vegetable Frittata	620cal	34g	14g	49g	14g	8g	1430mg	5g	6g	745mg	0.055g/cal	2.43:1
Yogurt Bowl	140cal	8g	22g	2g	1.5g	22g	105mg	22g	0g	10mg	0.057g/cal	0.36:1

Day Of The Week Specials (5 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Bruschette Scotty Thompson	710cal	24g	87g	30g	10g	81g	1570mg	10g	6g	40mg	0.034g/cal	0.28:1
Chicken Piccata	290cal	27g	8g	16g	9g	7g	630mg	2g	1g	100mg	0.093g/cal	3.38:1
Mezzaluna Carrabba	990cal	59g	45g	62g	36g	40g	1800mg	5g	5g	245mg	0.060g/cal	1.31:1
Scampi Damian	1020cal	37g	118g	43g	24g	113g	3650mg	9g	5g	200mg	0.036g/cal	0.31:1
Veal Piccata	370cal	46g	11g	15g	8g	10g	700mg	2g	1g	170mg	0.124g/cal	4.18:1

Small Plates (7 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Bruschette Scotty Thompson Small Plate	520cal	18g	62g	22g	8g	57g	1270mg	10g	5g	30mg	0.035g/cal	0.29:1
Bruschette Siciliani	450cal	10g	54g	22g	4g	51g	1140mg	3g	3g	5mg	0.022g/cal	0.19:1
Cauliflower Fritte	670cal	17g	70g	37g	7g	61g	3230mg	10g	9g	25mg	0.025g/cal	0.24:1
Chicken Parmesan Bites	600cal	29g	25g	43g	17g	21g	1770mg	6g	4g	130mg	0.048g/cal	1.16:1
Grilled Asparagus With Prosciutto	250cal	22g	6g	16g	9g	4g	1090mg	3g	2g	70mg	0.088g/cal	3.67:1
Meatballs And Ricotta	380cal	26g	17g	22g	10g	11g	1190mg	10g	6g	85mg	0.068g/cal	1.53:1
Three-Cheese And Sausage Stuffed Mushrooms	300cal	15g	9g	23g	10g	6g	1310mg	4g	3g	30mg	0.050g/cal	1.67:1

Steaks & Chops (10 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Bryan Topping	180cal	4g	8g	15g	10g	8g	350mg	2g	0g	30mg	0.022g/cal	0.50:1
Garlic Aioli	220cal	1g	3g	22g	3.5g	3g	240mg	1g	0g	15mg	0.005g/cal	0.33:1
Gorgonzola Cheese Sauce	200cal	2g	1g	20g	7g	1g	310mg	1g	0g	40mg	0.010g/cal	2.00:1
Marsala Sauce	150cal	2g	4g	14g	7g	3g	290mg	1g	1g	30mg	0.013g/cal	0.50:1
Scampi Topping	250cal	13g	6g	19g	7g	6g	960mg	2g	0g	110mg	0.052g/cal	2.17:1
Spicy Sicilian Butter	80cal	0g	0g	8g	4.5g	0g	190mg	0g	0g	10mg	0.000g/cal	-:1
Spiedino	240cal	23g	8g	12g	4g	7g	650mg	2g	1g	120mg	0.096g/cal	2.88:1
Tuscan Grilled Filet	640cal	50g	1g	47g	19g	1g	670mg	0g	0g	165mg	0.078g/cal	50.00:1
Tuscan Grilled Pork Chop (2)	780cal	95g	3g	40g	14g	2g	1470mg	1g	1g	300mg	0.122g/cal	31.67:1
Tuscan Grilled Ribeye	710cal	86g	0g	41g	19g	0g	1050mg	0g	0g	205mg	0.121g/cal	-:1

Lunch Menu (26 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Caesar Salad With Salmon	1180cal	61g	18g	95g	17g	12g	1300mg	4g	6g	170mg	0.052g/cal	3.39:1
Caprese Sandwich (Whole)	480cal	18g	56g	20g	8g	53g	650mg	2g	3g	30mg	0.037g/cal	0.32:1
Caprese Sandwich With Chicken (Whole)	580cal	36g	56g	22g	9g	53g	930mg	2g	3g	80mg	0.062g/cal	0.64:1
Cheeseburger	490cal	19g	35g	31g	16g	32g	3050mg	3g	3g	75mg	0.039g/cal	0.54:1
Chicken Bryan Flatbread	600cal	37g	36g	35g	20g	35g	970mg	3g	1g	105mg	0.062g/cal	1.03:1
Chicken Bryan Lunch (Whole)	610cal	30g	58g	26g	8g	55g	780mg	3g	3g	75mg	0.049g/cal	0.52:1
Chicken Parmesan Sandwich (Whole)	620cal	44g	66g	18g	7g	60g	1260mg	7g	6g	100mg	0.071g/cal	0.67:1
Fettuccine Alfredo Lunch	690cal	18g	39g	49g	33g	37g	860mg	3g	2g	125mg	0.026g/cal	0.46:1
Fettuccine Weesie Lunch (Gluten Free)	1340cal	41g	134g	72g	44g	120g	2990mg	6g	14g	275mg	0.031g/cal	0.31:1
Italian Salad With Salmon	1310cal	58g	24g	107g	18g	15g	1570mg	11g	9g	165mg	0.044g/cal	2.42:1
Lasagne Lunch	390cal	23g	23g	24g	12g	20g	1260mg	11g	3g	70mg	0.059g/cal	1.00:1
Margherita Flatbread	620cal	32g	47g	33g	12g	44g	1040mg	4g	3g	70mg	0.052g/cal	0.68:1
Meatball Sandwich (Whole)	690cal	40g	66g	27g	13g	60g	1350mg	8g	6g	105mg	0.058g/cal	0.61:1
Mediterranean Chicken Piadina	620cal	32g	47g	33g	12g	44g	1040mg	4g	3g	70mg	0.052g/cal	0.68:1
Mezzaluna Lunch	620cal	25g	54g	31g	17g	50g	1290mg	6g	4g	125mg	0.040g/cal	0.46:1
Sausage And Peppers Flatbread	510cal	24g	32g	33g	13g	29g	1000mg	4g	3g	45mg	0.047g/cal	0.75:1
Shrimp, Orzo And Arugula Salad	520cal	24g	57g	23g	3g	54g	1380mg	5g	3g	150mg	0.046g/cal	0.42:1
Sicilian Orzo	210cal	5g	33g	6g	1g	31g	530mg	2g	2g	0mg	0.024g/cal	0.15:1
Side Mezzaluna	280cal	11g	23g	15g	8g	21g	590mg	3g	2g	55mg	0.039g/cal	0.48:1
Spaghetti With Meatballs Lunch (Regular)	930cal	41g	129g	26g	7g	116g	2360mg	19g	13g	70mg	0.044g/cal	0.32:1
Spaghetti With Sausage (Gluten Free)	860cal	27g	141g	21g	7g	123g	1880mg	13g	18g	50mg	0.031g/cal	0.19:1
Steak Sandwich (Whole)	740cal	41g	58g	34g	17g	54g	1030mg	2g	4g	100mg	0.055g/cal	0.71:1
Tomato Cucumber Salad	140cal	2g	9g	10g	1.5g	7g	150mg	6g	2g	3mg	0.014g/cal	0.22:1
Tuscan-Grilled Sirloin	320cal	34g	1g	19g	8g	1g	400mg	0g	0g	70mg	0.106g/cal	34.00:1
Tuscan-Grilled Sirloin Marsala	470cal	35g	4g	33g	15g	3g	690mg	1g	1g	100mg	0.074g/cal	8.75:1
Zucchini Fritte Side	340cal	5g	23g	26g	5g	21g	440mg	2g	2g	0mg	0.015g/cal	0.22:1

Desserts (8 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Cannoli Cake	1440cal	19g	181g	154g	40g	176g	720mg	128g	5g	220mg	0.013g/cal	0.10:1
Cinnamon Apple Crostata	1200cal	12g	168g	55g	26g	164g	840mg	114g	4g	55mg	0.010g/cal	0.07:1
John Cole	870cal	11g	108g	46g	17g	105g	580mg	86g	3g	90mg	0.013g/cal	0.10:1
Sogno Di Cioccolata "Chocolate Dream"	1050cal	7g	105g	63g	34g	101g	360mg	71g	4g	190mg	0.007g/cal	0.07:1
Strawberry Cheesecake	1000cal	17g	96g	62g	37g	94g	660mg	81g	2g	320mg	0.017g/cal	0.18:1
Tiramisu	790cal	10g	66g	55g	34g	62g	70mg	42g	4g	190mg	0.013g/cal	0.15:1
Traditional Cannoli	870cal	13g	74g	367g	40g	71g	170mg	43g	3g	130mg	0.015g/cal	0.18:1
Traditional Cannoli (Amore Monday)	470cal	7g	40g	186g	22g	38g	85mg	24g	2g	70mg	0.015g/cal	0.17:1

Wood-Fired Pizzas (3 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Cheese Pizza	650cal	25g	84g	22g	10g	79g	1470mg	5g	5g	45mg	0.038g/cal	0.30:1
Margherita Pizza	720cal	26g	83g	31g	12g	76g	2030mg	5g	7g	45mg	0.036g/cal	0.31:1
Pepperoni Pizza	780cal	32g	84g	34g	13g	79g	1930mg	5g	5g	80mg	0.041g/cal	0.38:1

Chicken & Pork (10 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Chicken Bryan	540cal	59g	12g	27g	17g	12g	1160mg	3g	0g	175mg	0.109g/cal	4.92:1
Chicken Marsala	440cal	54g	5g	20g	10g	4g	1080mg	1g	1g	165mg	0.123g/cal	10.80:1
Chicken Parmesan	690cal	69g	26g	34g	15g	19g	1950mg	12g	7g	200mg	0.100g/cal	2.65:1
Eggplant Parmesan	670cal	33g	64g	32g	14g	50g	3110mg	17g	14g	60mg	0.049g/cal	0.52:1
Parmesan-Crusted Chicken Arugula	580cal	62g	25g	27g	7g	19g	1150mg	9g	6g	165mg	0.107g/cal	2.48:1
Pollo Rosa Maria	540cal	65g	6g	27g	15g	5g	1560mg	1g	1g	185mg	0.120g/cal	10.83:1
Pork Saltimbocca	750cal	54g	67g	28g	10g	64g	1470mg	3g	3g	145mg	0.072g/cal	0.81:1
Prosciutto Wrapped Pork Tenderloin	350cal	43g	8g	17g	9g	7g	770mg	6g	1g	105mg	0.123g/cal	5.38:1
Tuscan Grilled Chicken	290cal	52g	1g	7g	2g	1g	790mg	0g	0g	135mg	0.179g/cal	52.00:1
Veal Marsala	410cal	47g	10g	19g	10g	8g	670mg	1g	2g	180mg	0.115g/cal	4.70:1

Combinations (4 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Chicken Trio, Chicken Bryan, Pollo Rosa Maria, And Chicken Marsala	780cal	89g	12g	39g	22g	10g	1950mg	3g	2g	265mg	0.114g/cal	7.42:1
Italian Classics, Chicken Parmesan And Lasagne	730cal	57g	36g	41g	20g	30g	2240mg	16g	6g	170mg	0.078g/cal	1.58:1
Marsala Di Carrabba	610cal	61g	5g	36g	16g	4g	1090mg	1g	1g	165mg	0.100g/cal	12.20:1
The Johnny, Tuscan Grilled Sirloin Marsala And Chicken Bryan	670cal	64g	9g	40g	20g	8g	1130mg	2g	1g	170mg	0.096g/cal	7.11:1

Sides (10 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Fettuccine Alfredo	690cal	18g	39g	49g	33g	37g	860mg	3g	2g	125mg	0.026g/cal	0.46:1
Garlic Mashed Potatoes	280cal	6g	32g	15g	3.5g	28g	970mg	2g	4g	3mg	0.021g/cal	0.19:1
Garlic Rosemary Fries	540cal	10g	59g	30g	6g	54g	1390mg	0g	5g	0mg	0.019g/cal	0.17:1
Grilled Asparagus	60cal	3g	6g	2.5g	0g	3g	200mg	3g	3g	0mg	0.050g/cal	0.50:1
Grilled Vegetables	50cal	3g	9g	1.5g	0g	6g	250mg	4g	3g	0mg	0.060g/cal	0.33:1
Penne Pomodoro	210cal	6g	36g	5g	0.5g	31g	890mg	10g	5g	0mg	0.029g/cal	0.17:1
Sauteed Broccoli	160cal	4g	9g	14g	2g	6g	450mg	2g	3g	0mg	0.025g/cal	0.44:1
Sauteed Spinach	180cal	5g	11g	15g	2g	8g	370mg	1g	3g	0mg	0.028g/cal	0.45:1
Steamed Asparagus	25cal	2g	4g	0g	0g	2g	0mg	2g	2g	0mg	0.080g/cal	0.50:1
Steamed Broccoli	40cal	3g	8g	0g	0g	5g	35mg	2g	3g	0mg	0.075g/cal	0.38:1

Pasta (16 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Fettuccine Carrabba (Regular)	1470cal	70g	102g	81g	51g	92g	2180mg	6g	10g	270mg	0.048g/cal	0.69:1
Fettuccine Weesie (Whole Grain)	1410cal	54g	103g	88g	54g	85g	3510mg	7g	18g	310mg	0.038g/cal	0.52:1
Lasagne	780cal	45g	47g	47g	25g	41g	2530mg	21g	6g	140mg	0.058g/cal	0.96:1
Linguine Pescatore (Regular)	840cal	57g	122g	11g	1g	115g	1960mg	12g	7g	160mg	0.068g/cal	0.47:1
Linguine Pescatore With Shrimp (Gluten Free)	920cal	30g	141g	28g	4g	128g	2630mg	11g	13g	150mg	0.033g/cal	0.21:1
Linguine Positano	800cal	22g	117g	27g	3.5g	113g	1820mg	10g	4g	0mg	0.028g/cal	0.19:1
Linguine Positano With Chicken (Regular)	970cal	53g	117g	31g	4.5g	113g	2280mg	10g	4g	80mg	0.055g/cal	0.45:1
Linguine Positano With Shrimp	870cal	36g	117g	29g	3.5g	113g	2590mg	10g	4g	150mg	0.041g/cal	0.31:1
Lobster Ravioli	710cal	20g	64g	38g	22g	63g	960mg	3g	1g	165mg	0.028g/cal	0.31:1
Mezzaluna	740cal	33g	63g	37g	21g	59g	1570mg	6g	4g	150mg	0.045g/cal	0.52:1
Pasta Georgio (Whole Grain)	1510cal	76g	118g	81g	42g	94g	3610mg	16g	24g	260mg	0.050g/cal	0.64:1
Rigatoni Campagnolo (Whole Grain)	1170cal	59g	117g	51g	23g	93g	3270mg	18g	24g	65mg	0.050g/cal	0.50:1
Shrimp And Scallop Linguine Alla Vodka (Gluten Free)	1110cal	45g	137g	32g	12g	121g	1760mg	8g	16g	195mg	0.041g/cal	0.33:1
Spaghetti With Bolognese Meat Sauce (Regular)	880cal	33g	119g	28g	8g	109g	1840mg	14g	10g	50mg	0.037g/cal	0.28:1
Spaghetti With Meatballs (Regular)	1040cal	52g	131g	33g	10g	117g	2600mg	20g	14g	105mg	0.050g/cal	0.40:1
Spaghetti With Pomodoro Sauce (Regular)	670cal	21g	120g	11g	1g	110g	1730mg	15g	10g	0mg	0.031g/cal	0.17:1

Kids Menu (20 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Kids 100% Apple Juice	80cal	0g	20g	0g	0g	20g	20mg	19g	0g	0mg	0.000g/cal	0.00:1
Kids 100% Orange Juice	80cal	1g	18g	0g	0g	18g	0mg	18g	0g	0mg	0.013g/cal	0.06:1
Kids 2% Milk	170cal	11g	16g	7g	4.5g	16g	140mg	17g	0g	25mg	0.065g/cal	0.69:1
Kids Bambini Sundae	430cal	6g	44g	26g	16g	43g	95mg	35g	1g	85mg	0.014g/cal	0.14:1
Kids Cheese Pizza	370cal	14g	49g	12g	5g	47g	720mg	3g	2g	20mg	0.038g/cal	0.29:1
Kids Cheese Ravioli	330cal	19g	37g	12g	6g	34g	770mg	6g	3g	65mg	0.058g/cal	0.51:1
Kids Chicken Fingers	450cal	25g	43g	20g	3.5g	40g	1110mg	10g	3g	60mg	0.056g/cal	0.58:1
Kids French Fries	490cal	7g	64g	23g	4g	58g	1080mg	0g	6g	0mg	0.014g/cal	0.11:1
Kids Grilled Cheese	580cal	21g	43g	36g	21g	42g	1040mg	4g	1g	110mg	0.036g/cal	0.49:1
Kids Grilled Chicken Breast (With Steamed Broccoli)	260cal	34g	25g	3g	1g	23g	140mg	20g	2g	75mg	0.131g/cal	1.36:1
Kids Grilled Sirloin	320cal	34g	1g	19g	8g	1g	400mg	0g	0g	70mg	0.106g/cal	34.00:1
Kids Grilled Sirloin With Broccoli	420cal	35g	24g	20g	8g	22g	440mg	20g	2g	70mg	0.083g/cal	1.46:1
Kids Hi-C	70cal	0g	20g	0g	0g	20g	5mg	20g	0g	0mg	0.000g/cal	0.00:1
Kids Mac N Cheese	280cal	11g	30g	13g	8g	29g	800mg	5g	1g	40mg	0.039g/cal	0.37:1
Kids Penne Pomodoro Side	210cal	6g	36g	5g	0.5g	31g	890mg	10g	5g	0mg	0.029g/cal	0.17:1
Kids Pepperoni Pizza	470cal	19g	49g	22g	8g	47g	1070mg	3g	2g	45mg	0.040g/cal	0.39:1
Kids Spaghetti And Meatballs (Regular)	450cal	21g	63g	12g	3.5g	57g	1100mg	9g	6g	35mg	0.047g/cal	0.33:1
Kids Steamed Broccoli	40cal	3g	8g	0g	0g	5g	35mg	2g	3g	0mg	0.075g/cal	0.38:1
Kids Steamed Spinach	30cal	4g	5g	0g	0g	2g	100mg	1g	3g	0mg	0.133g/cal	0.80:1
Kids Whole Grain Spaghetti Pomodoro With Spinach	340cal	14g	59g	6g	1g	46g	1070mg	9g	13g	0mg	0.041g/cal	0.24:1

Seafood (7 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Salmon Cetriolini	710cal	52g	5g	52g	13g	5g	760mg	3g	0g	165mg	0.073g/cal	10.40:1
Shrimp And Sea Scallop Spiedino	410cal	38g	14g	21g	7g	13g	1140mg	3g	1g	205mg	0.093g/cal	2.71:1
Shrimp Parmesan	970cal	55g	37g	65g	18g	33g	2610mg	8g	4g	275mg	0.057g/cal	1.49:1
Simply Grilled Mahi	210cal	37g	3g	6g	1g	2g	1780mg	1g	1g	145mg	0.176g/cal	12.33:1
Tomato Basil Salmon	690cal	52g	4g	51g	9g	4g	840mg	3g	0g	145mg	0.075g/cal	13.00:1
Trout Alla Nocciola	600cal	49g	18g	36g	10g	8g	1180mg	5g	10g	140mg	0.082g/cal	2.72:1
Wood-Grilled Tilapia	310cal	45g	9g	13g	3g	8g	980mg	7g	1g	80mg	0.145g/cal	5.00:1

Beverages (28 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Arnold Palmer (Sweetened)	90cal	0g	22g	0g	0g	22g	5mg	22g	0g	0mg	0.000g/cal	0.00:1
Blackberry Iced Tea	45cal	0g	11g	0g	0g	11g	10mg	11g	0g	0mg	0.000g/cal	0.00:1
Cafe Carrabba	230cal	6g	24g	4g	3g	24g	80mg	20g	0g	15mg	0.026g/cal	0.25:1
Cafe Godiva	290cal	6g	31g	8g	4g	31g	90mg	26g	0g	25mg	0.021g/cal	0.19:1
Cafe Latte	90cal	5g	10g	3.5g	2g	10g	65mg	9g	0g	10mg	0.056g/cal	0.50:1
Cappuccino	70cal	4g	8g	2.5g	1.5g	8g	50mg	7g	0g	10mg	0.057g/cal	0.50:1
Coffee	0cal	0g	0g	0g	0g	0g	10mg	0g	0g	0mg	-g/cal	-:1
Coke	90cal	0g	24g	0g	0g	24g	0mg	24g	0g	0mg	0.000g/cal	0.00:1
Decaf Coffee	0cal	0g	0g	0g	0g	0g	10mg	0g	0g	0mg	-g/cal	-:1
Desert Pear Iced Tea	40cal	0g	9g	0g	0g	9g	10mg	9g	0g	0mg	0.000g/cal	0.00:1
Diet Coke	0cal	0g	0g	0g	0g	0g	10mg	0g	0g	0mg	-g/cal	-:1
Dr. Pepper	80cal	0g	22g	0g	0g	22g	20mg	22g	0g	0mg	0.000g/cal	0.00:1
Espresso	25cal	1g	4g	1g	0g	4g	15mg	3g	0g	0mg	0.040g/cal	0.25:1
Hi-C Fruit Punch	90cal	0g	23g	0g	0g	23g	5mg	23g	0g	0mg	0.000g/cal	0.00:1
Hot Tea	0cal	0g	0g	0g	0g	0g	10mg	0g	0g	0mg	-g/cal	-:1
Mango Iced Tea	45cal	0g	12g	0g	0g	12g	10mg	11g	0g	0mg	0.000g/cal	0.00:1
Minute Maid Lemonade	110cal	0g	27g	0g	0g	27g	5mg	26g	0g	0mg	0.000g/cal	0.00:1
Mr. Pibb	80cal	0g	21g	0g	0g	21g	10mg	21g	0g	0mg	0.000g/cal	0.00:1
Orange Iced Tea	45cal	0g	11g	0g	0g	11g	10mg	11g	0g	0mg	0.000g/cal	0.00:1
Peach Iced Tea	40cal	0g	10g	0g	0g	10g	10mg	9g	0g	0mg	0.000g/cal	0.00:1
Pomegranate Iced Tea	45cal	0g	10g	0g	0g	10g	10mg	10g	0g	0mg	0.000g/cal	0.00:1
Raspberry Iced Tea	45cal	0g	12g	0g	0g	12g	10mg	12g	0g	0mg	0.000g/cal	0.00:1
Raspberry Lemonade	150cal	0g	39g	0g	0g	39g	5mg	38g	0g	0mg	0.000g/cal	0.00:1
Root Beer	90cal	0g	25g	0g	0g	25g	10mg	25g	0g	0mg	0.000g/cal	0.00:1
Sprite	80cal	0g	23g	0g	0g	23g	20mg	23g	0g	0mg	0.000g/cal	0.00:1
Strawberry Iced Tea	35cal	0g	9g	0g	0g	9g	10mg	9g	0g	0mg	0.000g/cal	0.00:1
Unsweetened Iced Tea	0cal	0g	0g	0g	0g	0g	10mg	0g	0g	0mg	-g/cal	-:1
White Peach Iced Tea	35cal	0g	9g	0g	0g	9g	10mg	9g	0g	0mg	0.000g/cal	0.00:1

Beer (9 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Birra Moretti	160cal	2g	13g	0g	0g	13g	15mg	0g	0g	0mg	0.013g/cal	0.15:1
Blue Moon	180cal	2g	15g	0g	0g	15g	20mg	0g	0g	0mg	0.011g/cal	0.13:1
Bud Light	110cal	1g	7g	0g	0g	7g	10mg	0g	0g	0mg	0.009g/cal	0.14:1
Craft Beer (19 Ounce)	310cal	5g	1g	0g	0g	1g	20mg	0g	0g	0mg	0.016g/cal	5.00:1
Light Beer (19 Ounce)	160cal	1g	7g	0g	0g	7g	15mg	0g	0g	0mg	0.006g/cal	0.14:1
Peroni, 13 oz, Draft	160cal	2g	13g	0g	0g	13g	15mg	0g	0g	0mg	0.013g/cal	0.15:1
Regular Beer (19 Ounce)	230cal	2g	19g	0g	0g	19g	20mg	0g	0g	0mg	0.009g/cal	0.11:1
Samuel Adams Boston Lager	190cal	2g	19g	0g	0g	19g	30mg	0g	0g	0mg	0.011g/cal	0.11:1
Stella Artois	140cal	1g	12g	0g	0g	12g	0mg	0g	0g	0mg	0.007g/cal	0.08:1

Cocktails (11 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Blackberry Bellini	160cal	0g	28g	0g	0g	28g	5mg	18g	0g	0mg	0.000g/cal	0.00:1
Bloody Mary	150cal	2g	16g	1g	0g	14g	1190mg	5g	2g	0mg	0.013g/cal	0.13:1
Chianti Kiss	210cal	0g	20g	0g	0g	20g	10mg	14g	0g	0mg	0.000g/cal	0.00:1
Cosmopolitan	130cal	0g	4g	0g	0g	3g	0mg	2g	1g	0mg	0.000g/cal	0.00:1
Italian Old Fashioned	180cal	0g	10g	0g	0g	9g	25mg	8g	1g	0mg	0.000g/cal	0.00:1
Mr C's Dirty Martini	120cal	0g	1g	1g	0g	1g	230mg	0g	0g	0mg	0.000g/cal	0.00:1
Raspberry Limoncello Drop	160cal	0g	6g	0g	0g	5g	0mg	5g	1g	0mg	0.000g/cal	0.00:1
Sicilian Prickly Pear Margarita	290cal	0g	39g	0g	0g	38g	2220mg	37g	1g	0mg	0.000g/cal	0.00:1
Sparkling Tuscan Lemonade	180cal	0g	21g	0g	0g	20g	15mg	20g	1g	0mg	0.000g/cal	0.00:1
Tiramisu Martini	270cal	1g	27g	6g	4g	27g	20mg	24g	0g	15mg	0.004g/cal	0.04:1
Vanilla Espresso Martini	140cal	0g	26g	2g	1g	26g	0mg	20g	0g	0mg	0.000g/cal	0.00:1

Wine & Sangria (7 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Blackberry Sangria (9 Ounce Glass)	370cal	1g	52g	0g	0g	51g	15mg	46g	1g	0mg	0.003g/cal	0.02:1
Classic Red Sangria (9 Ounce Glass)	290cal	1g	34g	0g	0g	33g	5mg	28g	1g	0mg	0.003g/cal	0.03:1
Peach Sangria (9 Ounce Glass)	300cal	1g	27g	0g	0g	26g	15mg	23g	1g	0mg	0.003g/cal	0.04:1
Red Wine (9 Ounce Glass)	230cal	0g	7g	0g	0g	7g	10mg	2g	0g	0mg	0.000g/cal	0.00:1
Rose Wine (9 Ounce Glass)	230cal	0g	7g	0g	0g	7g	10mg	3g	0g	0mg	0.000g/cal	0.00:1
Sparkling Wine (Bottle)	600cal	0g	20g	0g	0g	20g	0mg	0g	0g	0mg	0.000g/cal	0.00:1
White Wine (9 Ounce Glass)	230cal	0g	7g	0g	0g	7g	10mg	3g	0g	0mg	0.000g/cal	0.00:1

Legend: Cal = Calories, Prot = Protein (g), Carb = Total Carbohydrates (g), Fat = Total Fat (g), Sat Fat = Saturated Fat (g), Net Carb = Net Carbs (g), Sod = Sodium (mg), Sug = Sugar (g), Fib = Fiber (g), Chol = Cholesterol (mg), Prot/Cal = Protein per Calorie, Prot:Carb = Protein to Carb Ratio

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