Wood-Grilled Lobster, Shrimp and Salmon Nutrition Facts
- 840
- Calories
- 57g
- Protein
- 44g
- Total Fat
- 56g
- Total Carbs
The Red Lobster Wood-Grilled Lobster, Shrimp and Salmon contains 840 calories, 57g protein, 56g total carbohydrates and 44g total fat.
Nutrition Facts
Wood-Grilled Lobster, Shrimp and Salmon
| Amount Per Serving | ||
|---|---|---|
| Calories 840 | Calories from Fat 396 | |
| % Daily Value* | ||
| Total Fat 44g | 56% | |
|---|---|---|
| Saturated Fat 14g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 320mg | 107% | |
| Sodium 2100mg | 91% | |
| Total Carbs 56g | 20% | |
| Dietary Fiber 2g | 7% | |
| Sugars 26g | ||
| Protein 57g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Wood-Grilled Lobster, Shrimp and Salmon?
For someone weighing 150 pounds, it would take 72 minutes to burn off the Wood-Grilled Lobster, Shrimp and Salmon by running.
It would take 100 minutes to burn if off by bicycling.
It would take 117 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Red Lobster
US Rank
34
Locations
670
Food Type
Seafood
Service Type
Casual Dining
