Lobster and Chips Nutrition Facts
- 1400
- Calories
- 19g
- Protein
- 94g
- Total Fat
- 119g
- Total Carbs
The Red Lobster Lobster and Chips contains 1400 calories, 19g protein, 119g total carbohydrates and 94g total fat.
Nutrition Facts
Lobster and Chips
| Amount Per Serving | ||
|---|---|---|
| Calories 1400 | Calories from Fat 846 | |
| % Daily Value* | ||
| Total Fat 94g | 121% | |
|---|---|---|
| Saturated Fat 28g | 140% | |
| Trans Fat 0.5g | ||
| Cholesterol 170mg | 57% | |
| Sodium 2970mg | 129% | |
| Total Carbs 119g | 43% | |
| Dietary Fiber 10g | 36% | |
| Sugars 19g | ||
| Protein 19g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Lobster and Chips?
For someone weighing 150 pounds, it would take 120 minutes to burn off the Lobster and Chips by running.
It would take 167 minutes to burn if off by bicycling.
It would take 194 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Battered and fried Maine lobster, french fries, coleslaw.
About This Restaurant
Name
Red Lobster
US Rank
34
Locations
670
Food Type
Seafood
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Red Lobster Lobster and Chips?
There are 1400 calories in the Lobster and Chips
What are the macros for the Red Lobster Lobster and Chips?
The Lobster and Chips has 19g protein, 119g carbs and 94g fat. That means 5% of calories come from protein, 70% of calories come from carbs, and 25% of calories come from fat.
