Crispy Calamari and Vegetables Nutrition Facts
- 1770
- Calories
- 31g
- Protein
- 122g
- Total Fat
- 138g
- Total Carbs
The Red Lobster Crispy Calamari and Vegetables contains 1770 calories, 31g protein, 138g total carbohydrates and 122g total fat.
Nutrition Facts
Crispy Calamari and Vegetables
| Amount Per Serving | ||
|---|---|---|
| Calories 1770 | Calories from Fat 1098 | |
| % Daily Value* | ||
| Total Fat 122g | 156% | |
|---|---|---|
| Saturated Fat 12g | 60% | |
| Trans Fat 0.5g | ||
| Cholesterol 230mg | 77% | |
| Sodium 4570mg | 199% | |
| Total Carbs 138g | 50% | |
| Dietary Fiber 8g | 29% | |
| Sugars 19g | ||
| Protein 31g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Crispy Calamari and Vegetables?
For someone weighing 150 pounds, it would take 152 minutes to burn off the Crispy Calamari and Vegetables by running.
It would take 211 minutes to burn if off by bicycling.
It would take 246 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Red Lobster
US Rank
34
Locations
670
Food Type
Seafood
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Red Lobster Crispy Calamari and Vegetables?
There are 1770 calories in the Crispy Calamari and Vegetables
What are the macros for the Red Lobster Crispy Calamari and Vegetables?
The Crispy Calamari and Vegetables has 31g protein, 138g carbs and 122g fat. That means 7% of calories come from protein, 67% of calories come from carbs, and 26% of calories come from fat.
