Chicken Tenders Nutrition Facts
- 190
- Calories
- 9g
- Protein
- 11g
- Total Fat
- 13g
- Total Carbs
The Long John Silver's Chicken Tenders contains 190 calories, 9g protein, 13g total carbohydrates and 11g total fat.
Nutrition Facts
Chicken Tenders
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
|---|---|---|
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 460mg | 20% | |
| Total Carbs 13g | 5% | |
| Dietary Fiber 1g | 4% | |
| Sugars 0g | ||
| Protein 9g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 0% | • | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Chicken Tenders?
For someone weighing 150 pounds, it would take 16 minutes to burn off the Chicken Tenders by running.
It would take 23 minutes to burn if off by bicycling.
It would take 26 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Long John Silver's
US Rank
120
Locations
641
Food Type
Seafood
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Long John Silver's Chicken Tenders?
There are 190 calories in the Chicken Tenders
What are the macros for the Long John Silver's Chicken Tenders?
The Chicken Tenders has 9g protein, 13g carbs and 11g fat. That means 18% of calories come from protein, 59% of calories come from carbs, and 22% of calories come from fat.
