Ciabatta Jack Fish Sandwich Nutrition Facts
- 570
- Calories
- 20g
- Protein
- 35g
- Total Fat
- 45g
- Total Carbs
The Long John Silver's Ciabatta Jack Fish Sandwich contains 570 calories, 20g protein, 45g total carbohydrates and 35g total fat.
Nutrition Facts
Ciabatta Jack Fish Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 570 | Calories from Fat 315 | |
| % Daily Value* | ||
| Total Fat 35g | 45% | |
|---|---|---|
| Saturated Fat 8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 17% | |
| Sodium 1410mg | 61% | |
| Total Carbs 45g | 16% | |
| Dietary Fiber 2g | 7% | |
| Sugars 2g | ||
| Protein 20g | ||
| Vitamin A 4% | • | Vitamin C 4% |
| Calcium 10% | • | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Ciabatta Jack Fish Sandwich?
For someone weighing 150 pounds, it would take 49 minutes to burn off the Ciabatta Jack Fish Sandwich by running.
It would take 68 minutes to burn if off by bicycling.
It would take 79 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
Long John Silver's
US Rank
120
Locations
641
Food Type
Seafood
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Long John Silver's Ciabatta Jack Fish Sandwich?
There are 570 calories in the Ciabatta Jack Fish Sandwich
What are the macros for the Long John Silver's Ciabatta Jack Fish Sandwich?
The Ciabatta Jack Fish Sandwich has 20g protein, 45g carbs and 35g fat. That means 13% of calories come from protein, 65% of calories come from carbs, and 22% of calories come from fat.
