Chicken Cordon Bleu Melt Nutrition Facts
- 410
- Calories
- 32g
- Protein
- 9g
- Total Fat
- 53g
- Total Carbs
The Subway Chicken Cordon Bleu Melt contains 410 calories, 32g protein, 53g total carbohydrates and 9g total fat.
Nutrition Facts
Chicken Cordon Bleu Melt
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
|---|---|---|
| Saturated Fat 3.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 25% | |
| Sodium 1070mg | 47% | |
| Total Carbs 53g | 19% | |
| Dietary Fiber 5g | 18% | |
| Sugars 13g | ||
| Protein 32g | ||
| Vitamin A 10% | • | Vitamin C 25% |
| Calcium 40% | • | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Chicken Cordon Bleu Melt?
For someone weighing 150 pounds, it would take 35 minutes to burn off the Chicken Cordon Bleu Melt by running.
It would take 49 minutes to burn if off by bicycling.
It would take 57 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Subway
US Rank
8
Locations
21147
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Subway Chicken Cordon Bleu Melt?
There are 410 calories in the Chicken Cordon Bleu Melt
What are the macros for the Subway Chicken Cordon Bleu Melt?
The Chicken Cordon Bleu Melt has 32g protein, 53g carbs and 9g fat. That means 20% of calories come from protein, 74% of calories come from carbs, and 6% of calories come from fat.
