Ham & Jack Slider Nutrition Facts
- 150
- Calories
- 8g
- Protein
- 4.5g
- Total Fat
- 17g
- Total Carbs
The Subway Ham & Jack Slider contains 150 calories, 8g protein, 17g total carbohydrates and 4.5g total fat.
Nutrition Facts
Ham & Jack Slider
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 40.5 | |
| % Daily Value* | ||
| Total Fat 4.5g | 6% | |
|---|---|---|
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 7% | |
| Sodium 480mg | 21% | |
| Total Carbs 17g | 6% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 2% | • | Vitamin C 6% |
| Calcium 4% | • | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Ham & Jack Slider?
For someone weighing 150 pounds, it would take 13 minutes to burn off the Ham & Jack Slider by running.
It would take 18 minutes to burn if off by bicycling.
It would take 21 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
Telera slider roll, Black forest ham [(water added, natural smoke flavor added), Cured with: water, dextrose, 2% or less modified food starch, salt, vinegar, sodium phosphates, natural smoke flavor, sodium erythorbate, sodium nitrate], pepper jack cheese.
About This Restaurant
Name
Subway
US Rank
8
Locations
21147
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Subway Ham & Jack Slider?
There are 150 calories in the Ham & Jack Slider
What are the macros for the Subway Ham & Jack Slider?
The Ham & Jack Slider has 8g protein, 17g carbs and 4.5g fat. That means 16% of calories come from protein, 75% of calories come from carbs, and 9% of calories come from fat.
