Ham & Jack Slider

Ham & Jack Slider Nutrition Facts

150
Calories
8g
Protein
4.5g
Total Fat
17g
Total Carbs

The Subway Ham & Jack Slider contains 150 calories, 8g protein, 17g total carbohydrates and 4.5g total fat.

Nutrition Facts

Ham & Jack Slider

Amount Per Serving
Calories 150Calories from Fat 40.5
% Daily Value*
Total Fat 4.5g6%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 20mg7%
Sodium 480mg21%
Total Carbs 17g6%
Dietary Fiber 1g4%
Sugars 1g
Protein 8g
Vitamin A 2%Vitamin C 6%
Calcium 4%Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

Allergens

We don't have this information yet!

Ingredients

Telera slider roll, Black forest ham [(water added, natural smoke flavor added), Cured with: water, dextrose, 2% or less modified food starch, salt, vinegar, sodium phosphates, natural smoke flavor, sodium erythorbate, sodium nitrate], pepper jack cheese.

About This Restaurant

Name

Subway

US Rank

8

Locations

21147

Food Type

Sandwiches

Service Type

Fast Food

Frequently Asked Questions

How many calories are in the Subway Ham & Jack Slider?
There are 150 calories in the Ham & Jack Slider
What are the macros for the Subway Ham & Jack Slider?
The Ham & Jack Slider has 8g protein, 17g carbs and 4.5g fat. That means 16% of calories come from protein, 75% of calories come from carbs, and 9% of calories come from fat.
Please note that item availability varies by restaurant location.

Calories and other nutritional information will vary based on modifications made to item. Product availability, prices, offers and discounts may vary from in-restaurant. Before using coupons check if Subway printed coupons are valid for online or food-delivery orders.

2,000 calories a day is used for general nutrition advice. Calorie and nutrient needs will vary depending on person.

Warning: High Sodium intake can increase blood pressure and risk of heart disease and stroke.