Italian Spice Slider Nutrition Facts
- 230
- Calories
- 8g
- Protein
- 14g
- Total Fat
- 18g
- Total Carbs
The Subway Italian Spice Slider contains 230 calories, 8g protein, 18g total carbohydrates and 14g total fat.
Nutrition Facts
Italian Spice Slider
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 18% | |
|---|---|---|
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 690mg | 30% | |
| Total Carbs 18g | 7% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 2% | • | Vitamin C 6% |
| Calcium 4% | • | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Italian Spice Slider?
For someone weighing 150 pounds, it would take 20 minutes to burn off the Italian Spice Slider by running.
It would take 27 minutes to burn if off by bicycling.
It would take 32 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
Telera slider roll, pepperoni, salami, American cheese, Subway vinaigrette.
About This Restaurant
Name
Subway
US Rank
8
Locations
21147
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Subway Italian Spice Slider?
There are 230 calories in the Italian Spice Slider
What are the macros for the Subway Italian Spice Slider?
The Italian Spice Slider has 8g protein, 18g carbs and 14g fat. That means 13% of calories come from protein, 65% of calories come from carbs, and 22% of calories come from fat.
