Big Hot Ham 'N' Cheese Nutrition Facts
- Total Fat
- Total Carbs
The Hardee's Big Hot Ham 'N' Cheese contains 530 calories, 34g protein, 51g total carbohydrates and 20g total fat.
|Amount Per Serving|
|Calories 530||Calories from Fat 180|
|% Daily Value*|
|Total Fat 20g||26%|
|Saturated Fat 8g||40%|
|Trans Fat 0g|
|Total Carbs 51g||19%|
|Dietary Fiber 2g||7%|
|Vitamin A %||•||Vitamin C %|
|Calcium %||•||Iron %|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Big Hot Ham 'N' Cheese?
For someone weighing 150 pounds, it would take 45 minutes to burn off the Big Hot Ham 'N' Cheese by running.
It would take 63 minutes to burn if off by bicycling.
It would take 74 minutes to burn if off by weightlifting.
Does not contain allergens:
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