Big Hot Ham 'N' Cheese Nutrition Facts
- 530
- Calories
- 34g
- Protein
- 20g
- Total Fat
- 51g
- Total Carbs
The Hardee's Big Hot Ham 'N' Cheese contains 530 calories, 34g protein, 51g total carbohydrates and 20g total fat.
Nutrition Facts
Big Hot Ham 'N' Cheese
| Amount Per Serving | ||
|---|---|---|
| Calories 530 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 26% | |
|---|---|---|
| Saturated Fat 8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 25% | |
| Sodium 2190mg | 95% | |
| Total Carbs 51g | 19% | |
| Dietary Fiber 2g | 7% | |
| Sugars 10g | ||
| Protein 34g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Big Hot Ham 'N' Cheese?
For someone weighing 150 pounds, it would take 45 minutes to burn off the Big Hot Ham 'N' Cheese by running.
It would take 63 minutes to burn if off by bicycling.
It would take 74 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Ham, Swiss cheese, bun.
About This Restaurant
Name
Hardee's
US Rank
42
Locations
1712
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Hardee's Big Hot Ham 'N' Cheese?
There are 530 calories in the Big Hot Ham 'N' Cheese
What are the macros for the Hardee's Big Hot Ham 'N' Cheese?
The Big Hot Ham 'N' Cheese has 34g protein, 51g carbs and 20g fat. That means 20% of calories come from protein, 68% of calories come from carbs, and 12% of calories come from fat.
