Sweet Chook O' Mine Sandwich Nutrition Facts
- 930
- Calories
- 50g
- Protein
- 57g
- Total Fat
- 58g
- Total Carbs
The Outback Steakhouse Sweet Chook O' Mine Sandwich contains 930 calories, 50g protein, 58g total carbohydrates and 57g total fat.
Nutrition Facts
Sweet Chook O' Mine Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 930 | Calories from Fat 513 | |
| % Daily Value* | ||
| Total Fat 57g | 73% | |
|---|---|---|
| Saturated Fat 19g | 95% | |
| Trans Fat 1g | ||
| Cholesterol 155mg | 52% | |
| Sodium 1350mg | 59% | |
| Total Carbs 58g | 21% | |
| Dietary Fiber 2g | 7% | |
| Sugars 23g | ||
| Protein 50g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Sweet Chook O' Mine Sandwich?
For someone weighing 150 pounds, it would take 80 minutes to burn off the Sweet Chook O' Mine Sandwich by running.
It would take 111 minutes to burn if off by bicycling.
It would take 129 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
Outback Steakhouse
US Rank
29
Locations
694
Food Type
Steakhouse
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Outback Steakhouse Sweet Chook O' Mine Sandwich?
There are 930 calories in the Sweet Chook O' Mine Sandwich
What are the macros for the Outback Steakhouse Sweet Chook O' Mine Sandwich?
The Sweet Chook O' Mine Sandwich has 50g protein, 58g carbs and 57g fat. That means 21% of calories come from protein, 55% of calories come from carbs, and 24% of calories come from fat.
