Black Forest Ham, Egg & Cheese on Flatbread

Black Forest Ham, Egg & Cheese on Flatbread Nutrition Facts

420
Calories
24g
Protein
16g
Total Fat
47g
Total Carbs

The Subway Black Forest Ham, Egg & Cheese on Flatbread contains 420 calories, 24g protein, 47g total carbohydrates and 16g total fat.

Nutrition Facts

Black Forest Ham, Egg & Cheese on Flatbread

Amount Per Serving
Calories 420Calories from Fat 144
% Daily Value*
Total Fat 16g21%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 185mg62%
Sodium 1190mg52%
Total Carbs 47g17%
Dietary Fiber 4g14%
Sugars 4g
Protein 24g
Vitamin A 20%Vitamin C 0%
Calcium 10%Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

Allergens

Contains allergens:

  • egg
  • gluten
  • milk
  • nitrates
  • soy
  • wheat
  • Does not contain allergens:

  • fish
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    Black forest ham [(water added, natural smoke flavor added), Cured with: water, dextrose, 2% or less modified food starch, salt, vinegar, sodium phosphates, natural smoke flavor, sodium erythorbate, sodium nitrate], egg, American cheese, flatbread.

    About This Restaurant

    Name

    Subway

    US Rank

    8

    Locations

    21147

    Food Type

    Sandwiches

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Subway Black Forest Ham, Egg & Cheese on Flatbread?
    There are 420 calories in the Black Forest Ham, Egg & Cheese on Flatbread
    What are the macros for the Subway Black Forest Ham, Egg & Cheese on Flatbread?
    The Black Forest Ham, Egg & Cheese on Flatbread has 24g protein, 47g carbs and 16g fat. That means 16% of calories come from protein, 73% of calories come from carbs, and 11% of calories come from fat.
    Please note that item availability varies by restaurant location.

    Calories and other nutritional information will vary based on modifications made to item. Product availability, prices, offers and discounts may vary from in-restaurant. Before using coupons check if Subway printed coupons are valid for online or food-delivery orders.

    2,000 calories a day is used for general nutrition advice. Calorie and nutrient needs will vary depending on person.

    Warning: High Sodium intake can increase blood pressure and risk of heart disease and stroke.