Black Forest Ham, Egg & Cheese on Flatbread Nutrition Facts

420
Calories: 24g
Protein: 16g
Total Fat: 47g
Total Carbs

The Subway Black Forest Ham, Egg & Cheese on Flatbread contains 420 calories, 24g protein, 47g total carbohydrates and 16g total fat.

Amount Per Serving
Calories 420	Calories from Fat 144
% Daily Value*

Total Fat 16g		21%
	Saturated Fat 5g	25%
	Trans Fat 0g
Cholesterol 185mg		62%
Sodium 1190mg		52%
Total Carbs 47g		17%
	Dietary Fiber 4g	14%
	Sugars 4g
Protein 24g

Vitamin A 20%	•	Vitamin C 0%
Calcium 10%	•	Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Black Forest Ham, Egg & Cheese on Flatbread?

For someone weighing 150 pounds, it would take 36 minutes to burn off the Black Forest Ham, Egg & Cheese on Flatbread by running.

It would take 50 minutes to burn if off by bicycling.

It would take 58 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

egg

gluten

milk

nitrates

soy

wheat

Does not contain allergens:

fish

peanuts

shellfish

tree nuts

Ingredients

Black forest ham [(water added, natural smoke flavor added), Cured with: water, dextrose, 2% or less modified food starch, salt, vinegar, sodium phosphates, natural smoke flavor, sodium erythorbate, sodium nitrate], egg, American cheese, flatbread.

About This Restaurant

Name

Subway

US Rank

Locations

21147

Food Type

Sandwiches

Service Type

Fast Food

Frequently Asked Questions

How many calories are in the Subway Black Forest Ham, Egg & Cheese on Flatbread?

There are 420 calories in the Black Forest Ham, Egg & Cheese on Flatbread

What are the macros for the Subway Black Forest Ham, Egg & Cheese on Flatbread?

The Black Forest Ham, Egg & Cheese on Flatbread has 24g protein, 47g carbs and 16g fat. That means 16% of calories come from protein, 73% of calories come from carbs, and 11% of calories come from fat.