Steak, Egg & Cheese on 6" Flatbread Nutrition Facts
- 440
- Calories
- 28g
- Protein
- 17g
- Total Fat
- 44g
- Total Carbs
The Subway Steak, Egg & Cheese on 6" Flatbread contains 440 calories, 28g protein, 44g total carbohydrates and 17g total fat.
Nutrition Facts
Steak, Egg & Cheese on 6" Flatbread
| Amount Per Serving | ||
|---|---|---|
| Calories 440 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 22% | |
|---|---|---|
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 253mg | 84% | |
| Sodium 1250mg | 54% | |
| Total Carbs 44g | 16% | |
| Dietary Fiber 3g | 11% | |
| Sugars 5g | ||
| Protein 28g | ||
| Vitamin A 8% | • | Vitamin C 0% |
| Calcium 45% | • | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Steak, Egg & Cheese on 6" Flatbread?
For someone weighing 150 pounds, it would take 38 minutes to burn off the Steak, Egg & Cheese on 6" Flatbread by running.
It would take 52 minutes to burn if off by bicycling.
It would take 61 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Subway
US Rank
8
Locations
21147
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Subway Steak, Egg & Cheese on 6" Flatbread?
There are 440 calories in the Steak, Egg & Cheese on 6 Flatbread
What are the macros for the Subway Steak, Egg & Cheese on 6" Flatbread?
The Steak, Egg & Cheese on 6 Flatbread has 28g protein, 44g carbs and 17g fat. That means 19% of calories come from protein, 69% of calories come from carbs, and 12% of calories come from fat.
