Egg & Cheese on 6" Flatbread Nutrition Facts
- 370
- Calories
- 19g
- Protein
- 14g
- Total Fat
- 42g
- Total Carbs
The Subway Egg & Cheese on 6" Flatbread contains 370 calories, 19g protein, 42g total carbohydrates and 14g total fat.
Nutrition Facts
Egg & Cheese on 6" Flatbread
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 18% | |
|---|---|---|
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 230mg | 77% | |
| Sodium 920mg | 40% | |
| Total Carbs 42g | 15% | |
| Dietary Fiber 3g | 11% | |
| Sugars 3g | ||
| Protein 19g | ||
| Vitamin A 8% | • | Vitamin C 0% |
| Calcium 40% | • | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Egg & Cheese on 6" Flatbread?
For someone weighing 150 pounds, it would take 32 minutes to burn off the Egg & Cheese on 6" Flatbread by running.
It would take 44 minutes to burn if off by bicycling.
It would take 51 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Subway
US Rank
8
Locations
21147
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Subway Egg & Cheese on 6" Flatbread?
There are 370 calories in the Egg & Cheese on 6 Flatbread
What are the macros for the Subway Egg & Cheese on 6" Flatbread?
The Egg & Cheese on 6 Flatbread has 19g protein, 42g carbs and 14g fat. That means 15% of calories come from protein, 74% of calories come from carbs, and 11% of calories come from fat.
