Turkey, Egg & Cheese on 6" Flatbread Nutrition Facts
- 400
- Calories
- 23g
- Protein
- 15g
- Total Fat
- 43g
- Total Carbs
The Subway Turkey, Egg & Cheese on 6" Flatbread contains 400 calories, 23g protein, 43g total carbohydrates and 15g total fat.
Nutrition Facts
Turkey, Egg & Cheese on 6" Flatbread
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 19% | |
|---|---|---|
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 240mg | 80% | |
| Sodium 1120mg | 49% | |
| Total Carbs 43g | 16% | |
| Dietary Fiber 3g | 11% | |
| Sugars 4g | ||
| Protein 23g | ||
| Vitamin A 8% | • | Vitamin C 0% |
| Calcium 45% | • | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Turkey, Egg & Cheese on 6" Flatbread?
For someone weighing 150 pounds, it would take 34 minutes to burn off the Turkey, Egg & Cheese on 6" Flatbread by running.
It would take 48 minutes to burn if off by bicycling.
It would take 56 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Subway
US Rank
8
Locations
21147
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Subway Turkey, Egg & Cheese on 6" Flatbread?
There are 400 calories in the Turkey, Egg & Cheese on 6 Flatbread
What are the macros for the Subway Turkey, Egg & Cheese on 6" Flatbread?
The Turkey, Egg & Cheese on 6 Flatbread has 23g protein, 43g carbs and 15g fat. That means 17% of calories come from protein, 72% of calories come from carbs, and 11% of calories come from fat.
