6" Sunrise Subway Melt Nutrition Facts
- 470
- Calories
- 32g
- Protein
- 17g
- Total Fat
- 48g
- Total Carbs
The Subway 6" Sunrise Subway Melt contains 470 calories, 32g protein, 48g total carbohydrates and 17g total fat.
Nutrition Facts
6" Sunrise Subway Melt
| Amount Per Serving | ||
|---|---|---|
| Calories 470 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 22% | |
|---|---|---|
| Saturated Fat 7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 260mg | 87% | |
| Sodium 1500mg | 65% | |
| Total Carbs 48g | 17% | |
| Dietary Fiber 5g | 18% | |
| Sugars 8g | ||
| Protein 32g | ||
| Vitamin A 15% | • | Vitamin C 8% |
| Calcium 45% | • | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the 6" Sunrise Subway Melt?
For someone weighing 150 pounds, it would take 40 minutes to burn off the 6" Sunrise Subway Melt by running.
It would take 56 minutes to burn if off by bicycling.
It would take 65 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Subway
US Rank
8
Locations
21147
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Subway 6" Sunrise Subway Melt?
There are 470 calories in the 6 Sunrise Subway Melt
What are the macros for the Subway 6" Sunrise Subway Melt?
The 6 Sunrise Subway Melt has 32g protein, 48g carbs and 17g fat. That means 20% of calories come from protein, 69% of calories come from carbs, and 11% of calories come from fat.
