Mega Melt on 6" Flatbread Nutrition Facts
- 560
- Calories
- 32g
- Protein
- 29g
- Total Fat
- 43g
- Total Carbs
The Subway Mega Melt on 6" Flatbread contains 560 calories, 32g protein, 43g total carbohydrates and 29g total fat.
Nutrition Facts
Mega Melt on 6" Flatbread
| Amount Per Serving | ||
|---|---|---|
| Calories 560 | Calories from Fat 261 | |
| % Daily Value* | ||
| Total Fat 29g | 37% | |
|---|---|---|
| Saturated Fat 11g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 273mg | 91% | |
| Sodium 1610mg | 70% | |
| Total Carbs 43g | 16% | |
| Dietary Fiber 3g | 11% | |
| Sugars 4g | ||
| Protein 32g | ||
| Vitamin A 10% | • | Vitamin C 0% |
| Calcium 45% | • | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Mega Melt on 6" Flatbread?
For someone weighing 150 pounds, it would take 48 minutes to burn off the Mega Melt on 6" Flatbread by running.
It would take 67 minutes to burn if off by bicycling.
It would take 78 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Subway
US Rank
8
Locations
21147
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Subway Mega Melt on 6" Flatbread?
There are 560 calories in the Mega Melt on 6 Flatbread
What are the macros for the Subway Mega Melt on 6" Flatbread?
The Mega Melt on 6 Flatbread has 32g protein, 43g carbs and 29g fat. That means 20% of calories come from protein, 61% of calories come from carbs, and 18% of calories come from fat.
