Little John #4 Nutrition Facts
- 240
- Calories
- 12g
- Protein
- 10g
- Total Fat
- 24g
- Total Carbs
The Jimmy John's Little John #4 contains 240 calories, 12g protein, 24g total carbohydrates and 10g total fat.
Nutrition Facts
Little John #4
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 13% | |
|---|---|---|
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 580mg | 25% | |
| Total Carbs 24g | 9% | |
| Dietary Fiber 2g | 7% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Little John #4?
For someone weighing 150 pounds, it would take 21 minutes to burn off the Little John #4 by running.
It would take 29 minutes to burn if off by bicycling.
It would take 33 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Turkey, lettuce, tomato, mayo on French bread.
About This Restaurant
Name
Jimmy John's
US Rank
35
Locations
2657
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Jimmy John's Little John #4?
There are 240 calories in the Little John #4
What are the macros for the Jimmy John's Little John #4?
The Little John #4 has 12g protein, 24g carbs and 10g fat. That means 16% of calories come from protein, 71% of calories come from carbs, and 13% of calories come from fat.
