Little John BLT Nutrition Facts
- 300
- Calories
- 12g
- Protein
- 16g
- Total Fat
- 24g
- Total Carbs
The Jimmy John's Little John BLT contains 300 calories, 12g protein, 24g total carbohydrates and 16g total fat.
Nutrition Facts
Little John BLT
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 21% | |
|---|---|---|
| Saturated Fat 4.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 680mg | 30% | |
| Total Carbs 24g | 9% | |
| Dietary Fiber 2g | 7% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Little John BLT?
For someone weighing 150 pounds, it would take 26 minutes to burn off the Little John BLT by running.
It would take 36 minutes to burn if off by bicycling.
It would take 42 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
French bread, bacon, lettuce, tomato, mayo.
About This Restaurant
Name
Jimmy John's
US Rank
35
Locations
2657
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Jimmy John's Little John BLT?
There are 300 calories in the Little John BLT
What are the macros for the Jimmy John's Little John BLT?
The Little John BLT has 12g protein, 24g carbs and 16g fat. That means 15% of calories come from protein, 66% of calories come from carbs, and 20% of calories come from fat.
