Jr. Cheeseburger

Jr. Cheeseburger Nutrition Facts

310
Calories
16g
Protein
16g
Total Fat
26g
Total Carbs

The Wendy's Jr. Cheeseburger contains 310 calories, 16g protein, 26g total carbohydrates and 16g total fat.

Nutrition Facts

Jr. Cheeseburger

Amount Per Serving
Calories 310Calories from Fat 144
% Daily Value*
Total Fat 16g21%
Saturated Fat 7g35%
Trans Fat 1g
Cholesterol 40mg13%
Sodium 620mg27%
Total Carbs 26g9%
Dietary Fiber 1g4%
Sugars 6g
Protein 16g
Vitamin A %Vitamin C %
Calcium 10%Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

Allergens

Contains allergens:

  • egg
  • gluten
  • milk
  • soy
  • wheat
  • Does not contain allergens:

  • fish
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    Sandwich Bun: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup and/or Sugar, Wheat Gluten, Soybean Oil, Yeast, Salt, Yellow Corn Flower, Colors (Annatto and Turmeric), Contains less than 2% of each of the following: Calcium Propionate (Added as a Preservative), Cultured Wheat Flour, Dextrin, Dough Conditioners (Contains One or More of the Following: Ascorbic Acid [Vitamin C], Calcium Iodate, Calcium Peroxide, Calcium Stearoyl Lactylate, Calcium Sulfate, Datem, Distilled Monoglycerides, Enzymes, Ethoxylated Monoglycerides and Diglycerides, Monoglycerides and/or Diglycerides, Sodium Stearoyl Lactylate [SSL]), Maltodextrin, Natural Flavor, Wheat Flour, Whole Grain Corn Flour, Yeast Foods (Contains One or More of the Following: Ammonium Sulfate, Calcium Carbonate, Monocalcium Phosphate). CONTAINS WHEAT.

    Jr. Hamburger Patty: Ground Beef, Salt. HAMBURGER PATTIES ARE COOKED ON THE SAME GRILL AS AND MAY COME IN CONTACT WITH INGREDIENTS THAT CONTAIN MILK AND SOY.

    American Cheese Slice: Milk, Water, Cream, Sodium Citrate, Salt, Contains Less than 2%: Annatto (Color), Apocarotenal and Beta Carotene (Color), Cheese Culture, Citric Acid, Enzymes, Lactic Acid, Oleoresin Paprika (Color), Sorbic Acid (Preservative), Soy Lecithin, and Sunflower Lecithin. CONTAINS: MILK, SOY.

    Crinkle Cut Pickles: Cucumber, Water, Distilled Vinegar, Salt, Calcium Chloride, Sodium Benzoate (Preservative), Lactic Acid, Natural Flavors, Polysorbate 80 and Turmeric.

    Ketchup: Tomato Concentrate from Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Natural Flavoring, Spices, Onion Powder. CONTAINS EGG.

    Mustard: Water, Distilled Vinegar, Mustard Seed, Salt, Turmeric (Color), Paprika, Spice.

    Sweet Onion: Onion.

    About This Restaurant

    Name

    Wendy's

    US Rank

    5

    Locations

    5938

    Food Type

    Burger

    Service Type

    Quick Service

    Frequently Asked Questions

    How many calories are in the Wendy's Jr. Cheeseburger?
    There are 310 calories in the Jr. Cheeseburger
    What are the macros for the Wendy's Jr. Cheeseburger?
    The Jr. Cheeseburger has 16g protein, 26g carbs and 16g fat. That means 18% of calories come from protein, 65% of calories come from carbs, and 18% of calories come from fat.
    Please note that item availability varies by restaurant location.

    Calories and other nutritional information will vary based on modifications made to item. Product availability, prices, offers and discounts may vary from in-restaurant. Before using coupons check if Wendy's printed coupons are valid for online or food-delivery orders.

    2,000 calories a day is used for general nutrition advice. Calorie and nutrient needs will vary depending on person.

    Warning: High Sodium intake can increase blood pressure and risk of heart disease and stroke.