Crispy Chicken Sandwich

Crispy Chicken Sandwich Nutrition Facts

330
Calories
14g
Protein
16g
Total Fat
32g
Total Carbs

The Wendy's Crispy Chicken Sandwich contains 330 calories, 14g protein, 32g total carbohydrates and 16g total fat.

Nutrition Facts

Crispy Chicken Sandwich

Amount Per Serving
Calories 330Calories from Fat 144
% Daily Value*
Total Fat 16g21%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 30mg10%
Sodium 590mg26%
Total Carbs 32g12%
Dietary Fiber 1g4%
Sugars 4g
Protein 14g
Vitamin A %Vitamin C %
Calcium 4%Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Crispy Chicken Sandwich?

For someone weighing 150 pounds, it would take 28 minutes to burn off the Crispy Chicken Sandwich by running.


It would take 39 minutes to burn if off by bicycling.


It would take 46 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • gluten
  • wheat
  • Does not contain allergens:

  • fish
  • milk
  • peanuts
  • shellfish
  • soy
  • tree nuts
  • Ingredients

    Crispy Chicken Patty: Chicken Breast With Rib Meat, Water, Salt, Sodium Phosphates. Breaded With: Wheat Flour, Water, Bleached Wheat Flour, Rice Flour, Salt, Modified Corn Starch, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate, Sodium Aluminum Phosphate), Spices, Garlic Powder, Onion Powder, Yeast, Spice Extractives, Extractives Of Paprika, And Extractives Of Celery. Breading Set In Vegetable Oil, Cooked In Vegetable Oil (Soybean, Canola, Corn Or Cottonseed), Hydrogenated Soybean Oil And Dimethylpolysiloxane (Anti-Foaming Agent). COOKED IN THE SAME OIL AS MENU ITEMS THAT CONTAIN WHEAT, MILK, AND FISH. CONTAINS: WHEAT

    Sandwich Bun: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup and/or Sugar, Wheat Gluten, Soybean Oil, Yeast, Salt, Yellow Corn Flower, Colors (Annatto and Turmeric), Contains less than 2% of each of the following: Calcium Propionate (Added as a Preservative), Cultured Wheat Flour, Dextrin, Dough Conditioners (Contains One or More of the Following: Ascorbic Acid [Vitamin C], Calcium Iodate, Calcium Peroxide, Calcium Stearoyl Lactylate, Calcium Sulfate, Datem, Distilled Monoglycerides, Enzymes, Ethoxylated Monoglycerides and Diglycerides, Monoglycerides and/or Diglycerides, Sodium Stearoyl Lactylate [SSL]), Maltodextrin, Natural Flavor, Wheat Flour, Whole Grain Corn Flour, Yeast Foods (Contains One or More of the Following: Ammonium Sulfate, Calcium Carbonate, Monocalcium Phosphate). CONTAINS WHEAT.

    Lettuce: Lettuce

    Mayonnaise: Soybean Oil, Water, Egg Yolks, Corn Syrup, Distilled Vinegar, Salt, Mustard Seed, Calcium Disodium EDTA (To Protect Flavor). CONTAINS: EGG.

    About This Restaurant

    Name

    Wendy's

    US Rank

    5

    Locations

    5938

    Food Type

    Hamburgers

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Wendy's Crispy Chicken Sandwich?

    There are 330 calories in the Crispy Chicken Sandwich

    What are the macros for the Wendy's Crispy Chicken Sandwich?

    The Crispy Chicken Sandwich has 14g protein, 32g carbs and 16g fat. That means 14% of calories come from protein, 71% of calories come from carbs, and 16% of calories come from fat.