Jr. Hamburger Nutrition Facts
- 270
- Calories
- 14g
- Protein
- 12g
- Total Fat
- 25g
- Total Carbs
The Wendy's Jr. Hamburger contains 270 calories, 14g protein, 25g total carbohydrates and 12g total fat.
Nutrition Facts
Jr. Hamburger
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 15% | |
|---|---|---|
| Saturated Fat 5g | 25% | |
| Trans Fat 0.5g | ||
| Cholesterol 30mg | 10% | |
| Sodium 430mg | 19% | |
| Total Carbs 25g | 9% | |
| Dietary Fiber 1g | 4% | |
| Sugars 5g | ||
| Protein 14g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium 4% | • | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Jr. Hamburger?
For someone weighing 150 pounds, it would take 23 minutes to burn off the Jr. Hamburger by running.
It would take 32 minutes to burn if off by bicycling.
It would take 38 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Sandwich Bun: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup and/or Sugar, Wheat Gluten, Soybean Oil, Yeast, Salt, Yellow Corn Flower, Colors (Annatto and Turmeric), Contains less than 2% of each of the following: Calcium Propionate (Added as a Preservative), Cultured Wheat Flour, Dextrin, Dough Conditioners (Contains One or More of the Following: Ascorbic Acid [Vitamin C], Calcium Iodate, Calcium Peroxide, Calcium Stearoyl Lactylate, Calcium Sulfate, Datem, Distilled Monoglycerides, Enzymes, Ethoxylated Monoglycerides and Diglycerides, Monoglycerides and/or Diglycerides, Sodium Stearoyl Lactylate [SSL]), Maltodextrin, Natural Flavor, Wheat Flour, Whole Grain Corn Flour, Yeast Foods (Contains One or More of the Following: Ammonium Sulfate, Calcium Carbonate, Monocalcium Phosphate). CONTAINS WHEAT.
Jr. Hamburger Patty: Ground Beef, Salt. HAMBURGER PATTIES ARE COOKED ON THE SAME GRILL AS AND MAY COME IN CONTACT WITH INGREDIENTS THAT CONTAIN MILK AND SOY.
Crinkle Cut Pickles: Cucumber, Water, Distilled Vinegar, Salt, Calcium Chloride, Sodium Benzoate (Preservative), Lactic Acid, Natural Flavors, Polysorbate 80 and Turmeric.
Ketchup: Tomato Concentrate from Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Natural Flavoring, Spices, Onion Powder. CONTAINS EGG.
Mustard: Water, Distilled Vinegar, Mustard Seed, Salt, Turmeric (Color), Paprika, Spice.
Sweet Onion: Onion.
Jr. Hamburger Patty: Ground Beef, Salt. HAMBURGER PATTIES ARE COOKED ON THE SAME GRILL AS AND MAY COME IN CONTACT WITH INGREDIENTS THAT CONTAIN MILK AND SOY.
Crinkle Cut Pickles: Cucumber, Water, Distilled Vinegar, Salt, Calcium Chloride, Sodium Benzoate (Preservative), Lactic Acid, Natural Flavors, Polysorbate 80 and Turmeric.
Ketchup: Tomato Concentrate from Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Natural Flavoring, Spices, Onion Powder. CONTAINS EGG.
Mustard: Water, Distilled Vinegar, Mustard Seed, Salt, Turmeric (Color), Paprika, Spice.
Sweet Onion: Onion.
About This Restaurant
Name
Wendy's
US Rank
5
Locations
5938
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Wendy's Jr. Hamburger?
There are 270 calories in the Jr. Hamburger
What are the macros for the Wendy's Jr. Hamburger?
The Jr. Hamburger has 14g protein, 25g carbs and 12g fat. That means 17% of calories come from protein, 68% of calories come from carbs, and 15% of calories come from fat.
