Gruben Nutrition Facts
- 570
- Calories
- 43g
- Protein
- 26g
- Total Fat
- 42g
- Total Carbs
The Zoë's Kitchen Gruben contains 570 calories, 43g protein, 42g total carbohydrates and 26g total fat.
Nutrition Facts
Gruben
| Amount Per Serving | ||
|---|---|---|
| Calories 570 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 33% | |
|---|---|---|
| Saturated Fat 10g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 105mg | 35% | |
| Sodium 2070mg | 90% | |
| Total Carbs 42g | 15% | |
| Dietary Fiber 6g | 21% | |
| Sugars 7g | ||
| Protein 43g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Gruben?
For someone weighing 150 pounds, it would take 49 minutes to burn off the Gruben by running.
It would take 68 minutes to burn if off by bicycling.
It would take 79 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Zoë's Kitchen
US Rank
184
Locations
114
Food Type
Mediterranean
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Zoë's Kitchen Gruben?
There are 570 calories in the Gruben
What are the macros for the Zoë's Kitchen Gruben?
The Gruben has 43g protein, 42g carbs and 26g fat. That means 26% of calories come from protein, 58% of calories come from carbs, and 16% of calories come from fat.
