Zoë's Kitchen Nutrition Facts and Calories
Looking for Zoë's Kitchen nutrition facts or Zoë's Kitchen calorie info? We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the Zoë's Kitchen menu, so you can sort through and filter results based on your dietary needs. You can also get super-specific and show things like Protein-Carb ratio.
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Bowls
250 | 33g | 7g | 10g | 85mg | 770mg | 3g | |
480 | 24g | 1g | 41g | 80mg | 690mg | 1g | |
180 | 9g | 30g | 3g | 0mg | 560mg | 5g | |
220 | 33g | 1g | 8g | 90mg | 600mg | 0g | |
200 | 26g | 1g | 10g | 70mg | 90mg | 0g | |
290 | 20g | 3g | 21g | 75mg | 720mg | 1g | |
270 | 8g | 14g | 22g | 20mg | 1310mg | 7g | |
480 | 32g | 45g | 28g | 20mg | 870mg | 13g | |
380 | 13g | 67g | 6g | 5mg | 1280mg | 7g |
Starters
500 | 19g | 31g | 32g | 70mg | 1430mg | 2g | |
680 | 20g | 69g | 39g | 5mg | 1110mg | 7g | |
590 | 19g | 72g | 27g | 0mg | 1130mg | 7g | |
700 | 21g | 78g | 36g | 0mg | 1360mg | 8g | |
610 | 18g | 65g | 33g | 0mg | 1160mg | 7g | |
350 | 94g | 8g | 25g | 85mg | 960mg | 22g |
Sides & Snacks
390 | 30g | 30g | 16g | 85mg | 710mg | 11g | |
166 | 8g | 25g | 5g | 6mg | 513mg | 5g | |
70 | 1g | 19g | 0g | 0mg | 5mg | 15g | |
190 | 8g | 23g | 8g | 15mg | 620mg | 3g | |
430 | 11g | 29g | 33g | 5mg | 740mg | 5g | |
35 | 2g | 2g | 2g | 5mg | 125mg | 1g | |
400 | 30g | 17g | 24g | 75mg | 830mg | 4g | |
220 | 9g | 29g | 7g | 15mg | 460mg | 1g | |
240 | 3g | 23g | 16g | 0mg | 310mg | 2g | |
110 | 2g | 10g | 8g | 0mg | 280mg | 3g | |
240 | 14g | 35g | 7g | 0mg | 540mg | 0g |
Pints & Quarts To Go
1200 | 30g | 62g | 97g | 15mg | 1910mg | 7g | |
290 | 26g | 32g | 6g | 60mg | 2570mg | 6g | |
1530 | 78g | 3g | 132g | 250mg | 2210mg | 2g | |
240 | 3g | 61g | 1g | 0mg | 15mg | 49g | |
880 | 26g | 70g | 58g | 0mg | 1900mg | 9g | |
960 | 28g | 73g | 65g | 0mg | 2050mg | 8g | |
700 | 40g | 110g | 13g | 0mg | 2450mg | 11g |
Mediterranean Family Dinners
790 | 56g | 83g | 26g | 125mg | 1990mg | 6g | |
455 | 17g | 64g | 13g | 7mg | 1160mg | 12g | |
680 | 28g | 91g | 25g | 30mg | 2030mg | 14g | |
760 | 49g | 84g | 25g | 105mg | 2000mg | 7g | |
360 | 37g | 3g | 21g | 120mg | 980mg | 1g | |
610 | 28g | 39g | 36g | 95mg | 1600mg | 9g |
Kabobs
290 | 41g | 5g | 11g | 110mg | 780mg | 2g | |
330 | 40g | 3g | 17g | 105mg | 420mg | 1g | |
170 | 23g | 4g | 7g | 165mg | 630mg | 1g | |
490 | 42g | 18g | 27g | 95mg | 540mg | 14g |
Soups & Salads
130 | 12g | 15g | 3g | 25mg | 1200mg | 3g | |
740 | 31g | 59g | 44g | 80mg | 900mg | 34g | |
490 | 19g | 46g | 28g | 40mg | 1470mg | 7g | |
700 | 51g | 47g | 36g | 125mg | 2050mg | 7g | |
590 | 19g | 61g | 34g | 5mg | 1220mg | 7g | |
330 | 19g | 52g | 6g | 0mg | 1150mg | 5g | |
320 | 10g | 42g | 14g | 5mg | 850mg | 7g | |
490 | 11g | 40g | 32g | 25mg | 1570mg | 18g | |
780 | 64g | 58g | 33g | 160mg | 2540mg | 10g |
Sandwiches & Rollups
560 | 40g | 50g | 20g | 95mg | 1480mg | 4g | |
700 | 35g | 42g | 45g | 80mg | 990mg | 8g | |
460 | 17g | 63g | 17g | 10mg | 1150mg | 11g | |
460 | 36g | 44g | 17g | 80mg | 1190mg | 8g | |
570 | 43g | 42g | 26g | 105mg | 2070mg | 7g | |
350 | 18g | 21g | 23g | 40mg | 500mg | 4g | |
450 | 30g | 42g | 19g | 65mg | 1020mg | 7g | |
680 | 32g | 41g | 43g | 100mg | 1440mg | 3g | |
590 | 24g | 42g | 38g | 60mg | 1260mg | 6g | |
620 | 22g | 43g | 41g | 55mg | 1200mg | 5g | |
540 | 32g | 42g | 28g | 90mg | 1310mg | 8g | |
450 | 37g | 36g | 17g | 90mg | 1610mg | 6g |
Desserts
580 | 6g | 92g | 23g | 90mg | 310mg | 73g | |
590 | 6g | 85g | 27g | 50mg | 350mg | 48g |
Live Med Kids
440 | 22g | 38g | 24g | 40mg | 610mg | 8g | |
230 | 34g | 4g | 8g | 90mg | 600mg | 2g | |
280 | 13g | 22g | 16g | 40mg | 530mg | 4g | |
280 | 10g | 29g | 14g | 10mg | 580mg | 7g | |
170 | 20g | 4g | 9g | 55mg | 45mg | 3g | |
90 | 12g | 2g | 4g | 85mg | 150mg | 1g |
Sauces
50 | 2g | 4g | 4g | 0mg | 115mg | 1g | |
90 | 0g | 2g | 10g | 0mg | 110mg | 0g | |
40 | 0g | 2g | 4g | 0mg | 80mg | 1g | |
35 | 1g | 2g | 3g | 5mg | 95mg | 2g |
Frequently Asked Questions
- Bowls: Add Falafel, 180 cal
- Starters: Mediterranean Lamb Meatballs, 350 cal
- Sides & Snacks: Kids Greek Side Salad, 35 cal
- Pints & Quarts To Go: Fruit To Go (Quart), 240 cal
- Mediterranean Family Dinners: Moroccan Citrus Roasted Chicken Family Meal, 360 cal
- Kabobs: Shrimp Kabobs, 170 cal
- Soups & Salads: Chicken Orzo Soup (Bowl), 130 cal
- Sandwiches & Rollups: Half Chicken Salad Sandwich, 350 cal
- Desserts: Chocolate Cake (Whole), 580 cal
- Sauces: Tzatziki, 35 cal
- Live Med Kids: Kids Shrimp Kabob, 90 cal
- Bowls: Mediterranean Salad Trio Bowl, 480 cal
- Starters: Hummus (With Pita), 700 cal
- Sides & Snacks: Hummus Duo & Veggies Snack Box, 430 cal
- Pints & Quarts To Go: Chicken Salad To Go (Pint), 1530 cal
- Mediterranean Family Dinners: Chicken Kabob Dinner for 4 (With Potato Salad), 790 cal
- Kabobs: Steak Kabobs, 490 cal
- Soups & Salads: Tossed Greek Salad, 780 cal
- Sandwiches & Rollups: Chicken Salad Sandwich, 700 cal
- Desserts: Chocolate Chip Cookie, 590 cal
- Sauces: Salsa Verde, 90 cal
- Live Med Kids: Kids Chicken Salad Sandwich, 440 cal
- Bowls: Add Falafel, 9g protein
- Starters: Mediterranean Lamb Meatballs, 94g protein
- Sides & Snacks: Pasta Salad, 9g protein
- Pints & Quarts To Go: Chicken Salad To Go (Pint), 78g protein
- Mediterranean Family Dinners: Chicken Kabob Dinner for 4 (With Potato Salad), 56g protein
- Kabobs: Steak Kabobs, 42g protein
- Soups & Salads: Tossed Greek Salad, 64g protein
- Sandwiches & Rollups: Gruben, 43g protein
- Desserts: Chocolate Chip Cookie, 6g protein
- Sauces: Harissa Sauce, 2g protein
- Live Med Kids: Kids Grilled Chicken Fingers, 34g protein
Which foods have the least calories at Zoë's Kitchen?
The foods with the most calories at Zoë's Kitchen are:
Which foods have the most calories at Zoë's Kitchen?
The foods with the most calories at Zoë's Kitchen are:
Which foods have the most protein at Zoë's Kitchen?
The items with the most protein in every category at Zoë's Kitchen are: