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Zoë's Kitchen Nutrition Facts and Calories

Bowls

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Add Chicken
250cal
33g
7g
10g
1.5g
0g
6g
770mg
3g
1g
85mg
0.132g/cal
4.71:1
Add Chicken Salad
480cal
24g
1g
41g
7g
1g
1g
690mg
1g
0g
80mg
0.050g/cal
24.00:1
Add Falafel
180cal
9g
30g
3g
0g
0g
21g
560mg
5g
9g
0mg
0.050g/cal
0.30:1
Add Grilled Chicken Tenders
220cal
33g
1g
8g
1.5g
0g
1g
600mg
0g
0g
90mg
0.150g/cal
33.00:1
Add Harissa Salmon
200cal
26g
1g
10g
1.5g
0g
1g
90mg
0g
0g
70mg
0.130g/cal
26.00:1
Add Lamb Meatballs
290cal
20g
3g
21g
9g
0.5g
2g
720mg
1g
1g
75mg
0.069g/cal
6.67:1
Cauliflower Rice Bowl
270cal
8g
14g
22g
6g
0g
9g
1310mg
7g
5g
20mg
0.030g/cal
0.57:1
Mediterranean Salad Trio Bowl
480cal
32g
45g
28g
6g
0g
40g
870mg
13g
5g
20mg
0.067g/cal
0.71:1
Power Grain Bowl
380cal
13g
67g
6g
2g
0g
61g
1280mg
7g
6g
5mg
0.034g/cal
0.19:1

Starters

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Baked Feta (With Pita Chips)
500cal
19g
31g
32g
17g
0g
29g
1430mg
2g
2g
70mg
0.038g/cal
0.61:1
Basil Pesto Hummus (With Pita)
680cal
20g
69g
39g
5g
0g
61g
1110mg
7g
8g
5mg
0.029g/cal
0.29:1
Harissa Hummus (With White Pita)
590cal
19g
72g
27g
4g
0g
63g
1130mg
7g
9g
0mg
0.032g/cal
0.26:1
Hummus (With Pita)
700cal
21g
78g
36g
5g
0g
68g
1360mg
8g
10g
0mg
0.030g/cal
0.27:1
Hummus Trio
610cal
18g
65g
33g
4g
0g
55g
1160mg
7g
10g
0mg
0.030g/cal
0.28:1
Mediterranean Lamb Meatballs
350cal
94g
8g
25g
11g
0.5g
4g
960mg
22g
4g
85mg
0.269g/cal
11.75:1

Sides & Snacks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Balanced Bites Snack Box
390cal
30g
30g
16g
7g
0g
27g
710mg
11g
3g
85mg
0.077g/cal
1.00:1
Falafel Side
166cal
8g
25g
4.5g
1g
0g
18g
513mg
5g
7g
6mg
0.048g/cal
0.32:1
Fresh Fruit
70cal
1g
19g
0g
0g
0g
17g
5mg
15g
2g
0mg
0.014g/cal
0.05:1
Greek Side Salad
190cal
8g
23g
8g
3.5g
0g
20g
620mg
3g
3g
15mg
0.042g/cal
0.35:1
Hummus Duo & Veggies Snack Box
430cal
11g
29g
33g
4g
0g
22g
740mg
5g
7g
5mg
0.026g/cal
0.38:1
Kids Greek Side Salad
35cal
2g
2g
2g
1.5g
0g
1g
125mg
1g
1g
5mg
0.057g/cal
1.00:1
Modern Mediterranean Snack Box
400cal
30g
17g
24g
7g
0g
13g
830mg
4g
4g
75mg
0.075g/cal
1.76:1
Pasta Salad
220cal
9g
29g
7g
3.5g
0g
27g
460mg
1g
2g
15mg
0.041g/cal
0.31:1
Potato Salad
240cal
3g
23g
16g
1g
0g
21g
310mg
2g
2g
0mg
0.013g/cal
0.13:1
Roasted Vegetables
110cal
2g
10g
8g
0.5g
0g
6g
280mg
3g
4g
0mg
0.018g/cal
0.20:1
White Beans
240cal
14g
35g
7g
0.5g
0g
24g
540mg
0g
11g
0mg
0.058g/cal
0.40:1

Pints & Quarts To Go

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Basil Pesto Hummus To Go (Pint)
1200cal
30g
62g
97g
12g
0g
46g
1910mg
7g
16g
15mg
0.025g/cal
0.48:1
Chicken Orzo Soup To Go
290cal
26g
32g
6g
1g
0g
27g
2570mg
6g
5g
60mg
0.090g/cal
0.81:1
Chicken Salad To Go (Pint)
1530cal
78g
3g
132g
21g
2.5g
2g
2210mg
2g
1g
250mg
0.051g/cal
26.00:1
Fruit To Go (Quart)
240cal
3g
61g
0.5g
0g
0g
54g
15mg
49g
7g
0mg
0.013g/cal
0.05:1
Harissa Hummus To Go (Pint)
880cal
26g
70g
58g
7g
0g
52g
1900mg
9g
18g
0mg
0.030g/cal
0.37:1
Hummus To Go (Pint)
960cal
28g
73g
65g
7g
0g
54g
2050mg
8g
19g
0mg
0.029g/cal
0.38:1
Mediterranean Lentil Soup To Go
700cal
40g
110g
13g
2g
0g
90g
2450mg
11g
20g
0mg
0.057g/cal
0.36:1

Mediterranean Family Dinners

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chicken Kabob Dinner for 4 (With Potato Salad)
790cal
56g
83g
26g
6g
0g
77g
1990mg
6g
6g
125mg
0.071g/cal
0.67:1
Falafel Family Meal
455cal
17g
64g
13g
3g
0g
52g
1160mg
12g
12g
7mg
0.037g/cal
0.27:1
Family Meal Salad
680cal
28g
91g
25g
9g
0g
78g
2030mg
14g
13g
30mg
0.041g/cal
0.31:1
Grilled Chicken Breast Dinner for 4 (With Potato Salad)
760cal
49g
84g
25g
6g
0g
78g
2000mg
7g
6g
105mg
0.064g/cal
0.58:1
Moroccan Citrus Roasted Chicken Family Meal
360cal
37g
3g
21g
5g
0g
2g
980mg
1g
1g
120mg
0.103g/cal
12.33:1
Sorrentina Baked Ravioli Family Meal
610cal
28g
39g
36g
15g
0g
34g
1600mg
9g
5g
95mg
0.046g/cal
0.72:1

Kabobs

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chicken Kabobs
290cal
41g
5g
11g
2g
0g
4g
780mg
2g
1g
110mg
0.141g/cal
8.20:1
Salmon Kabobs
330cal
40g
3g
17g
2.5g
0g
2g
420mg
1g
1g
105mg
0.121g/cal
13.33:1
Shrimp Kabobs
170cal
23g
4g
7g
1g
0g
3g
630mg
1g
1g
165mg
0.135g/cal
5.75:1
Steak Kabobs
490cal
42g
18g
27g
7g
0.5g
17g
540mg
14g
1g
95mg
0.086g/cal
2.33:1

Soups & Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chicken Orzo Soup (Bowl)
130cal
12g
15g
3g
0.5g
0g
13g
1200mg
3g
2g
25mg
0.092g/cal
0.80:1
Chicken Salad & Fruit Plate
740cal
31g
59g
44g
7g
1g
51g
900mg
34g
8g
80mg
0.042g/cal
0.53:1
Greek Salad (With Potato Salad)
490cal
19g
46g
28g
10g
0g
38g
1470mg
7g
8g
40mg
0.039g/cal
0.41:1
Greek Salad with Chicken (With Pasta Salad)
690cal
55g
50g
30g
12g
0.5g
42g
2140mg
7g
8g
135mg
0.080g/cal
1.10:1
Live Med Salad
590cal
19g
61g
34g
6g
0g
50g
1220mg
7g
11g
5mg
0.032g/cal
0.31:1
Mediterranean Lentil Soup (Bowl)
330cal
19g
52g
6g
1g
0g
43g
1150mg
5g
9g
0mg
0.058g/cal
0.37:1
Quinoa Salad
320cal
10g
42g
14g
2.5g
0g
34g
850mg
7g
8g
5mg
0.031g/cal
0.24:1
Tomato Bisque with Pita (Bowl)
490cal
11g
40g
32g
7g
0g
34g
1570mg
18g
6g
25mg
0.022g/cal
0.28:1
Tossed Greek Salad
780cal
64g
58g
33g
12g
0.5g
50g
2540mg
10g
8g
160mg
0.082g/cal
1.10:1

Sandwiches & Rollups

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chicken Rollups
560cal
40g
50g
20g
6g
0g
47g
1480mg
4g
3g
95mg
0.071g/cal
0.80:1
Chicken Salad Sandwich
700cal
35g
42g
45g
7g
1g
34g
990mg
8g
8g
80mg
0.050g/cal
0.83:1
Falafel Pita
460cal
17g
63g
17g
4.5g
0g
53g
1150mg
11g
10g
10mg
0.037g/cal
0.27:1
Greek Chicken Pita
460cal
36g
44g
17g
4.5g
0g
40g
1190mg
8g
4g
80mg
0.078g/cal
0.82:1
Gruben
570cal
43g
42g
26g
10g
0g
36g
2070mg
7g
6g
105mg
0.075g/cal
1.02:1
Half Chicken Salad Sandwich
350cal
18g
21g
23g
3.5g
0g
17g
500mg
4g
4g
40mg
0.051g/cal
0.86:1
Harissa Salmon Pita
450cal
30g
42g
19g
5g
0g
38g
1020mg
7g
4g
65mg
0.067g/cal
0.71:1
Rosemary Ham & Mozzarella Piadina
680cal
32g
41g
43g
12g
0.5g
38g
1440mg
3g
3g
100mg
0.047g/cal
0.78:1
Rustic Lamb Pita
590cal
24g
42g
38g
10g
0.5g
38g
1260mg
6g
4g
60mg
0.041g/cal
0.57:1
Spinach and Mushroom Piadina
620cal
22g
43g
41g
12g
0.5g
39g
1200mg
5g
4g
55mg
0.035g/cal
0.51:1
Steak Stack
540cal
32g
42g
28g
13g
0g
38g
1310mg
8g
4g
90mg
0.059g/cal
0.76:1
Turkey Stack
450cal
37g
36g
17g
9g
0g
33g
1610mg
6g
3g
90mg
0.082g/cal
1.03:1

Desserts

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chocolate Cake (Whole)
580cal
6g
92g
23g
14g
1g
90g
310mg
73g
2g
90mg
0.010g/cal
0.07:1
Chocolate Chip Cookie
590cal
6g
85g
27g
11g
0g
83g
350mg
48g
2g
50mg
0.010g/cal
0.07:1

Live Med Kids

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kids Chicken Salad Sandwich
440cal
22g
38g
24g
4g
0g
32g
610mg
8g
6g
40mg
0.050g/cal
0.58:1
Kids Grilled Chicken Fingers
230cal
34g
4g
8g
1.5g
0g
3g
600mg
2g
1g
90mg
0.148g/cal
8.50:1
Kids Ham and Cheese Piadina
280cal
13g
22g
16g
5g
0g
21g
530mg
4g
1g
40mg
0.046g/cal
0.59:1
Kids Pasta Bowl
280cal
10g
29g
14g
4g
0g
26g
580mg
7g
3g
10mg
0.036g/cal
0.34:1
Kids Salmon Kabob
170cal
20g
4g
9g
1g
0g
3g
45mg
3g
1g
55mg
0.118g/cal
5.00:1
Kids Shrimp Kabob
90cal
12g
2g
3.5g
0g
0g
1g
150mg
1g
1g
85mg
0.133g/cal
6.00:1

Sauces

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Harissa Sauce
50cal
2g
4g
3.5g
0g
0g
3g
115mg
1g
1g
0mg
0.040g/cal
0.50:1
Salsa Verde
90cal
0g
2g
10g
0.5g
0g
2g
110mg
0g
0g
0mg
0.000g/cal
0.00:1
Skhug
40cal
0g
2g
4g
0.5g
0g
1g
80mg
1g
1g
0mg
0.000g/cal
0.00:1
Tzatziki
35cal
1g
2g
2.5g
1g
0g
2g
95mg
2g
0g
5mg
0.029g/cal
0.50:1