Zoë's Kitchen Nutrition Facts and Calories
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Bowls
250 | 33g | 7g | 10g | 85mg | 770mg | 3g | |
480 | 24g | 1g | 41g | 80mg | 690mg | 1g | |
180 | 9g | 30g | 3g | 0mg | 560mg | 5g | |
220 | 33g | 1g | 8g | 90mg | 600mg | 0g | |
200 | 26g | 1g | 10g | 70mg | 90mg | 0g | |
290 | 20g | 3g | 21g | 75mg | 720mg | 1g | |
270 | 8g | 14g | 22g | 20mg | 1310mg | 7g | |
480 | 32g | 45g | 28g | 20mg | 870mg | 13g | |
380 | 13g | 67g | 6g | 5mg | 1280mg | 7g |
Starters
500 | 19g | 31g | 32g | 70mg | 1430mg | 2g | |
680 | 20g | 69g | 39g | 5mg | 1110mg | 7g | |
590 | 19g | 72g | 27g | 0mg | 1130mg | 7g | |
700 | 21g | 78g | 36g | 0mg | 1360mg | 8g | |
610 | 18g | 65g | 33g | 0mg | 1160mg | 7g | |
350 | 94g | 8g | 25g | 85mg | 960mg | 22g |
Sides & Snacks
390 | 30g | 30g | 16g | 85mg | 710mg | 11g | |
166 | 8g | 25g | 5g | 6mg | 513mg | 5g | |
70 | 1g | 19g | 0g | 0mg | 5mg | 15g | |
190 | 8g | 23g | 8g | 15mg | 620mg | 3g | |
430 | 11g | 29g | 33g | 5mg | 740mg | 5g | |
35 | 2g | 2g | 2g | 5mg | 125mg | 1g | |
400 | 30g | 17g | 24g | 75mg | 830mg | 4g | |
220 | 9g | 29g | 7g | 15mg | 460mg | 1g | |
240 | 3g | 23g | 16g | 0mg | 310mg | 2g | |
110 | 2g | 10g | 8g | 0mg | 280mg | 3g | |
240 | 14g | 35g | 7g | 0mg | 540mg | 0g |
Pints & Quarts To Go
1200 | 30g | 62g | 97g | 15mg | 1910mg | 7g | |
290 | 26g | 32g | 6g | 60mg | 2570mg | 6g | |
1530 | 78g | 3g | 132g | 250mg | 2210mg | 2g | |
240 | 3g | 61g | 1g | 0mg | 15mg | 49g | |
880 | 26g | 70g | 58g | 0mg | 1900mg | 9g | |
960 | 28g | 73g | 65g | 0mg | 2050mg | 8g | |
700 | 40g | 110g | 13g | 0mg | 2450mg | 11g |
Mediterranean Family Dinners
790 | 56g | 83g | 26g | 125mg | 1990mg | 6g | |
455 | 17g | 64g | 13g | 7mg | 1160mg | 12g | |
680 | 28g | 91g | 25g | 30mg | 2030mg | 14g | |
760 | 49g | 84g | 25g | 105mg | 2000mg | 7g | |
360 | 37g | 3g | 21g | 120mg | 980mg | 1g | |
610 | 28g | 39g | 36g | 95mg | 1600mg | 9g |
Kabobs
290 | 41g | 5g | 11g | 110mg | 780mg | 2g | |
330 | 40g | 3g | 17g | 105mg | 420mg | 1g | |
170 | 23g | 4g | 7g | 165mg | 630mg | 1g | |
490 | 42g | 18g | 27g | 95mg | 540mg | 14g |
Soups & Salads
130 | 12g | 15g | 3g | 25mg | 1200mg | 3g | |
740 | 31g | 59g | 44g | 80mg | 900mg | 34g | |
490 | 19g | 46g | 28g | 40mg | 1470mg | 7g | |
700 | 51g | 47g | 36g | 125mg | 2050mg | 7g | |
590 | 19g | 61g | 34g | 5mg | 1220mg | 7g | |
330 | 19g | 52g | 6g | 0mg | 1150mg | 5g | |
320 | 10g | 42g | 14g | 5mg | 850mg | 7g | |
490 | 11g | 40g | 32g | 25mg | 1570mg | 18g | |
780 | 64g | 58g | 33g | 160mg | 2540mg | 10g |
Sandwiches & Rollups
560 | 40g | 50g | 20g | 95mg | 1480mg | 4g | |
700 | 35g | 42g | 45g | 80mg | 990mg | 8g | |
460 | 17g | 63g | 17g | 10mg | 1150mg | 11g | |
460 | 36g | 44g | 17g | 80mg | 1190mg | 8g | |
570 | 43g | 42g | 26g | 105mg | 2070mg | 7g | |
350 | 18g | 21g | 23g | 40mg | 500mg | 4g | |
450 | 30g | 42g | 19g | 65mg | 1020mg | 7g | |
680 | 32g | 41g | 43g | 100mg | 1440mg | 3g | |
590 | 24g | 42g | 38g | 60mg | 1260mg | 6g | |
620 | 22g | 43g | 41g | 55mg | 1200mg | 5g | |
540 | 32g | 42g | 28g | 90mg | 1310mg | 8g | |
450 | 37g | 36g | 17g | 90mg | 1610mg | 6g |
Desserts
580 | 6g | 92g | 23g | 90mg | 310mg | 73g | |
590 | 6g | 85g | 27g | 50mg | 350mg | 48g |
Live Med Kids
440 | 22g | 38g | 24g | 40mg | 610mg | 8g | |
230 | 34g | 4g | 8g | 90mg | 600mg | 2g | |
280 | 13g | 22g | 16g | 40mg | 530mg | 4g | |
280 | 10g | 29g | 14g | 10mg | 580mg | 7g | |
170 | 20g | 4g | 9g | 55mg | 45mg | 3g | |
90 | 12g | 2g | 4g | 85mg | 150mg | 1g |
Sauces
50 | 2g | 4g | 4g | 0mg | 115mg | 1g | |
90 | 0g | 2g | 10g | 0mg | 110mg | 0g | |
40 | 0g | 2g | 4g | 0mg | 80mg | 1g | |
35 | 1g | 2g | 3g | 5mg | 95mg | 2g |
Frequently Asked Questions
- Bowls: Add Falafel, 180 cal
- Starters: Mediterranean Lamb Meatballs, 350 cal
- Sides & Snacks: Kids Greek Side Salad, 35 cal
- Pints & Quarts To Go: Fruit To Go (Quart), 240 cal
- Mediterranean Family Dinners: Moroccan Citrus Roasted Chicken Family Meal, 360 cal
- Kabobs: Shrimp Kabobs, 170 cal
- Soups & Salads: Chicken Orzo Soup (Bowl), 130 cal
- Sandwiches & Rollups: Half Chicken Salad Sandwich, 350 cal
- Desserts: Chocolate Cake (Whole), 580 cal
- Sauces: Tzatziki, 35 cal
- Live Med Kids: Kids Shrimp Kabob, 90 cal
- Bowls: Mediterranean Salad Trio Bowl, 480 cal
- Starters: Hummus (With Pita), 700 cal
- Sides & Snacks: Hummus Duo & Veggies Snack Box, 430 cal
- Pints & Quarts To Go: Chicken Salad To Go (Pint), 1530 cal
- Mediterranean Family Dinners: Chicken Kabob Dinner for 4 (With Potato Salad), 790 cal
- Kabobs: Steak Kabobs, 490 cal
- Soups & Salads: Tossed Greek Salad, 780 cal
- Sandwiches & Rollups: Chicken Salad Sandwich, 700 cal
- Desserts: Chocolate Chip Cookie, 590 cal
- Sauces: Salsa Verde, 90 cal
- Live Med Kids: Kids Chicken Salad Sandwich, 440 cal
- Bowls: Add Falafel, 9g protein
- Starters: Mediterranean Lamb Meatballs, 94g protein
- Sides & Snacks: Pasta Salad, 9g protein
- Pints & Quarts To Go: Chicken Salad To Go (Pint), 78g protein
- Mediterranean Family Dinners: Chicken Kabob Dinner for 4 (With Potato Salad), 56g protein
- Kabobs: Steak Kabobs, 42g protein
- Soups & Salads: Tossed Greek Salad, 64g protein
- Sandwiches & Rollups: Gruben, 43g protein
- Desserts: Chocolate Chip Cookie, 6g protein
- Sauces: Harissa Sauce, 2g protein
- Live Med Kids: Kids Grilled Chicken Fingers, 34g protein
Which foods have the least calories at Zoë's Kitchen?
The foods with the most calories at Zoë's Kitchen are:
Which foods have the most calories at Zoë's Kitchen?
The foods with the most calories at Zoë's Kitchen are:
Which foods have the most protein at Zoë's Kitchen?
The items with the most protein in every category at Zoë's Kitchen are: