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Zoë's Kitchen Nutrition Facts and Calories

Bowls

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Add Chicken
250
33g
7g
10g
770mg
3g
1g
85mg
0.132
4.71
Add Chicken Salad
480
24g
1g
41g
690mg
1g
0g
80mg
0.050
24.00
Add Falafel
180
9g
30g
3g
560mg
5g
9g
0mg
0.050
0.30
Add Grilled Chicken Tenders
220
33g
1g
8g
600mg
0g
0g
90mg
0.150
33.00
Add Harissa Salmon
200
26g
1g
10g
90mg
0g
0g
70mg
0.130
26.00
Add Lamb Meatballs
290
20g
3g
21g
720mg
1g
1g
75mg
0.069
6.67
Cauliflower Rice Bowl
270
8g
14g
22g
1310mg
7g
5g
20mg
0.030
0.57
Mediterranean Salad Trio Bowl
480
32g
45g
28g
870mg
13g
5g
20mg
0.067
0.71
Power Grain Bowl
380
13g
67g
6g
1280mg
7g
6g
5mg
0.034
0.19

Starters

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Baked Feta (With Pita Chips)
500
19g
31g
32g
1430mg
2g
2g
70mg
0.038
0.61
Basil Pesto Hummus (With Pita)
680
20g
69g
39g
1110mg
7g
8g
5mg
0.029
0.29
Harissa Hummus (With White Pita)
590
19g
72g
27g
1130mg
7g
9g
0mg
0.032
0.26
Hummus (With Pita)
700
21g
78g
36g
1360mg
8g
10g
0mg
0.030
0.27
Hummus Trio
610
18g
65g
33g
1160mg
7g
10g
0mg
0.030
0.28
Mediterranean Lamb Meatballs
350
94g
8g
25g
960mg
22g
4g
85mg
0.269
11.75

Sides & Snacks

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Balanced Bites Snack Box
390
30g
30g
16g
710mg
11g
3g
85mg
0.077
1.00
Falafel Side
166
8g
25g
4.5g
513mg
5g
7g
6mg
0.048
0.32
Fresh Fruit
70
1g
19g
0g
5mg
15g
2g
0mg
0.014
0.05
Greek Side Salad
190
8g
23g
8g
620mg
3g
3g
15mg
0.042
0.35
Hummus Duo & Veggies Snack Box
430
11g
29g
33g
740mg
5g
7g
5mg
0.026
0.38
Kids Greek Side Salad
35
2g
2g
2g
125mg
1g
1g
5mg
0.057
1.00
Modern Mediterranean Snack Box
400
30g
17g
24g
830mg
4g
4g
75mg
0.075
1.76
Pasta Salad
220
9g
29g
7g
460mg
1g
2g
15mg
0.041
0.31
Potato Salad
240
3g
23g
16g
310mg
2g
2g
0mg
0.013
0.13
Roasted Vegetables
110
2g
10g
8g
280mg
3g
4g
0mg
0.018
0.20
White Beans
240
14g
35g
7g
540mg
0g
11g
0mg
0.058
0.40

Pints & Quarts To Go

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Basil Pesto Hummus To Go (Pint)
1200
30g
62g
97g
1910mg
7g
16g
15mg
0.025
0.48
Chicken Orzo Soup To Go
290
26g
32g
6g
2570mg
6g
5g
60mg
0.090
0.81
Chicken Salad To Go (Pint)
1530
78g
3g
132g
2210mg
2g
1g
250mg
0.051
26.00
Fruit To Go (Quart)
240
3g
61g
0.5g
15mg
49g
7g
0mg
0.013
0.05
Harissa Hummus To Go (Pint)
880
26g
70g
58g
1900mg
9g
18g
0mg
0.030
0.37
Hummus To Go (Pint)
960
28g
73g
65g
2050mg
8g
19g
0mg
0.029
0.38
Mediterranean Lentil Soup To Go
700
40g
110g
13g
2450mg
11g
20g
0mg
0.057
0.36

Mediterranean Family Dinners

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chicken Kabob Dinner for 4 (With Potato Salad)
790
56g
83g
26g
1990mg
6g
6g
125mg
0.071
0.67
Falafel Family Meal
455
17g
64g
13g
1160mg
12g
12g
7mg
0.037
0.27
Family Meal Salad
680
28g
91g
25g
2030mg
14g
13g
30mg
0.041
0.31
Grilled Chicken Breast Dinner for 4 (With Potato Salad)
760
49g
84g
25g
2000mg
7g
6g
105mg
0.064
0.58
Moroccan Citrus Roasted Chicken Family Meal
360
37g
3g
21g
980mg
1g
1g
120mg
0.103
12.33
Sorrentina Baked Ravioli Family Meal
610
28g
39g
36g
1600mg
9g
5g
95mg
0.046
0.72

Kabobs

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chicken Kabobs
290
41g
5g
11g
780mg
2g
1g
110mg
0.141
8.20
Salmon Kabobs
330
40g
3g
17g
420mg
1g
1g
105mg
0.121
13.33
Shrimp Kabobs
170
23g
4g
7g
630mg
1g
1g
165mg
0.135
5.75
Steak Kabobs
490
42g
18g
27g
540mg
14g
1g
95mg
0.086
2.33

Soups & Salads

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chicken Orzo Soup (Bowl)
130
12g
15g
3g
1200mg
3g
2g
25mg
0.092
0.80
Chicken Salad & Fruit Plate
740
31g
59g
44g
900mg
34g
8g
80mg
0.042
0.53
Greek Salad (With Potato Salad)
490
19g
46g
28g
1470mg
7g
8g
40mg
0.039
0.41
Greek Salad with Chicken (With Potato Salad)
700
51g
47g
36g
2050mg
7g
9g
125mg
0.073
1.09
Live Med Salad
590
19g
61g
34g
1220mg
7g
11g
5mg
0.032
0.31
Mediterranean Lentil Soup (Bowl)
330
19g
52g
6g
1150mg
5g
9g
0mg
0.058
0.37
Quinoa Salad
320
10g
42g
14g
850mg
7g
8g
5mg
0.031
0.24
Tomato Bisque with Pita (Bowl)
490
11g
40g
32g
1570mg
18g
6g
25mg
0.022
0.28
Tossed Greek Salad
780
64g
58g
33g
2540mg
10g
8g
160mg
0.082
1.10

Sandwiches & Rollups

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chicken Rollups
560
40g
50g
20g
1480mg
4g
3g
95mg
0.071
0.80
Chicken Salad Sandwich
700
35g
42g
45g
990mg
8g
8g
80mg
0.050
0.83
Falafel Pita
460
17g
63g
17g
1150mg
11g
10g
10mg
0.037
0.27
Greek Chicken Pita
460
36g
44g
17g
1190mg
8g
4g
80mg
0.078
0.82
Gruben
570
43g
42g
26g
2070mg
7g
6g
105mg
0.075
1.02
Half Chicken Salad Sandwich
350
18g
21g
23g
500mg
4g
4g
40mg
0.051
0.86
Harissa Salmon Pita
450
30g
42g
19g
1020mg
7g
4g
65mg
0.067
0.71
Rosemary Ham & Mozzarella Piadina
680
32g
41g
43g
1440mg
3g
3g
100mg
0.047
0.78
Rustic Lamb Pita
590
24g
42g
38g
1260mg
6g
4g
60mg
0.041
0.57
Spinach and Mushroom Piadina
620
22g
43g
41g
1200mg
5g
4g
55mg
0.035
0.51
Steak Stack
540
32g
42g
28g
1310mg
8g
4g
90mg
0.059
0.76
Turkey Stack
450
37g
36g
17g
1610mg
6g
3g
90mg
0.082
1.03

Desserts

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chocolate Cake (Whole)
580
6g
92g
23g
310mg
73g
2g
90mg
0.010
0.07
Chocolate Chip Cookie
590
6g
85g
27g
350mg
48g
2g
50mg
0.010
0.07

Live Med Kids

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kids Chicken Salad Sandwich
440
22g
38g
24g
610mg
8g
6g
40mg
0.050
0.58
Kids Grilled Chicken Fingers
230
34g
4g
8g
600mg
2g
1g
90mg
0.148
8.50
Kids Ham and Cheese Piadina
280
13g
22g
16g
530mg
4g
1g
40mg
0.046
0.59
Kids Pasta Bowl
280
10g
29g
14g
580mg
7g
3g
10mg
0.036
0.34
Kids Salmon Kabob
170
20g
4g
9g
45mg
3g
1g
55mg
0.118
5.00
Kids Shrimp Kabob
90
12g
2g
3.5g
150mg
1g
1g
85mg
0.133
6.00

Sauces

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Harissa Sauce
50
2g
4g
3.5g
115mg
1g
1g
0mg
0.040
0.50
Salsa Verde
90
0g
2g
10g
110mg
0g
0g
0mg
0.000
0.00
Skhug
40
0g
2g
4g
80mg
1g
1g
0mg
0.000
0.00
Tzatziki
35
1g
2g
2.5g
95mg
2g
0g
5mg
0.029
0.50

Frequently Asked Questions about Zoë's Kitchen Nutrition

What is the lowest calorie item at Zoë's Kitchen?

The Kids Greek Side Salad with only 35 calories.