Zoë's Kitchen Nutrition Facts and Calories
Bowls
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Add Chicken
250cal
33g
7g
10g
1.5g
0g
6g
770mg
3g
1g
85mg
0.132g/cal
4.71:1
Add Chicken Salad
480cal
24g
1g
41g
7g
1g
1g
690mg
1g
0g
80mg
0.050g/cal
24.00:1
Add Falafel
180cal
9g
30g
3g
0g
0g
21g
560mg
5g
9g
0mg
0.050g/cal
0.30:1
Add Grilled Chicken Tenders
220cal
33g
1g
8g
1.5g
0g
1g
600mg
0g
0g
90mg
0.150g/cal
33.00:1
Add Harissa Salmon
200cal
26g
1g
10g
1.5g
0g
1g
90mg
0g
0g
70mg
0.130g/cal
26.00:1
Add Lamb Meatballs
290cal
20g
3g
21g
9g
0.5g
2g
720mg
1g
1g
75mg
0.069g/cal
6.67:1
Cauliflower Rice Bowl
270cal
8g
14g
22g
6g
0g
9g
1310mg
7g
5g
20mg
0.030g/cal
0.57:1
Mediterranean Salad Trio Bowl
480cal
32g
45g
28g
6g
0g
40g
870mg
13g
5g
20mg
0.067g/cal
0.71:1
Power Grain Bowl
380cal
13g
67g
6g
2g
0g
61g
1280mg
7g
6g
5mg
0.034g/cal
0.19:1
Starters
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Baked Feta (With Pita Chips)
500cal
19g
31g
32g
17g
0g
29g
1430mg
2g
2g
70mg
0.038g/cal
0.61:1
Basil Pesto Hummus (With Pita)
680cal
20g
69g
39g
5g
0g
61g
1110mg
7g
8g
5mg
0.029g/cal
0.29:1
Harissa Hummus (With White Pita)
590cal
19g
72g
27g
4g
0g
63g
1130mg
7g
9g
0mg
0.032g/cal
0.26:1
Hummus (With Pita)
700cal
21g
78g
36g
5g
0g
68g
1360mg
8g
10g
0mg
0.030g/cal
0.27:1
Hummus Trio
610cal
18g
65g
33g
4g
0g
55g
1160mg
7g
10g
0mg
0.030g/cal
0.28:1
Mediterranean Lamb Meatballs
350cal
94g
8g
25g
11g
0.5g
4g
960mg
22g
4g
85mg
0.269g/cal
11.75:1
Sides & Snacks
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Balanced Bites Snack Box
390cal
30g
30g
16g
7g
0g
27g
710mg
11g
3g
85mg
0.077g/cal
1.00:1
Falafel Side
166cal
8g
25g
4.5g
1g
0g
18g
513mg
5g
7g
6mg
0.048g/cal
0.32:1
Fresh Fruit
70cal
1g
19g
0g
0g
0g
17g
5mg
15g
2g
0mg
0.014g/cal
0.05:1
Greek Side Salad
190cal
8g
23g
8g
3.5g
0g
20g
620mg
3g
3g
15mg
0.042g/cal
0.35:1
Hummus Duo & Veggies Snack Box
430cal
11g
29g
33g
4g
0g
22g
740mg
5g
7g
5mg
0.026g/cal
0.38:1
Kids Greek Side Salad
35cal
2g
2g
2g
1.5g
0g
1g
125mg
1g
1g
5mg
0.057g/cal
1.00:1
Modern Mediterranean Snack Box
400cal
30g
17g
24g
7g
0g
13g
830mg
4g
4g
75mg
0.075g/cal
1.76:1
Pasta Salad
220cal
9g
29g
7g
3.5g
0g
27g
460mg
1g
2g
15mg
0.041g/cal
0.31:1
Potato Salad
240cal
3g
23g
16g
1g
0g
21g
310mg
2g
2g
0mg
0.013g/cal
0.13:1
Roasted Vegetables
110cal
2g
10g
8g
0.5g
0g
6g
280mg
3g
4g
0mg
0.018g/cal
0.20:1
White Beans
240cal
14g
35g
7g
0.5g
0g
24g
540mg
0g
11g
0mg
0.058g/cal
0.40:1
Pints & Quarts To Go
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Basil Pesto Hummus To Go (Pint)
1200cal
30g
62g
97g
12g
0g
46g
1910mg
7g
16g
15mg
0.025g/cal
0.48:1
Chicken Orzo Soup To Go
290cal
26g
32g
6g
1g
0g
27g
2570mg
6g
5g
60mg
0.090g/cal
0.81:1
Chicken Salad To Go (Pint)
1530cal
78g
3g
132g
21g
2.5g
2g
2210mg
2g
1g
250mg
0.051g/cal
26.00:1
Fruit To Go (Quart)
240cal
3g
61g
0.5g
0g
0g
54g
15mg
49g
7g
0mg
0.013g/cal
0.05:1
Harissa Hummus To Go (Pint)
880cal
26g
70g
58g
7g
0g
52g
1900mg
9g
18g
0mg
0.030g/cal
0.37:1
Hummus To Go (Pint)
960cal
28g
73g
65g
7g
0g
54g
2050mg
8g
19g
0mg
0.029g/cal
0.38:1
Mediterranean Lentil Soup To Go
700cal
40g
110g
13g
2g
0g
90g
2450mg
11g
20g
0mg
0.057g/cal
0.36:1
Mediterranean Family Dinners
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken Kabob Dinner for 4 (With Potato Salad)
790cal
56g
83g
26g
6g
0g
77g
1990mg
6g
6g
125mg
0.071g/cal
0.67:1
Falafel Family Meal
455cal
17g
64g
13g
3g
0g
52g
1160mg
12g
12g
7mg
0.037g/cal
0.27:1
Family Meal Salad
680cal
28g
91g
25g
9g
0g
78g
2030mg
14g
13g
30mg
0.041g/cal
0.31:1
Grilled Chicken Breast Dinner for 4 (With Potato Salad)
760cal
49g
84g
25g
6g
0g
78g
2000mg
7g
6g
105mg
0.064g/cal
0.58:1
Moroccan Citrus Roasted Chicken Family Meal
360cal
37g
3g
21g
5g
0g
2g
980mg
1g
1g
120mg
0.103g/cal
12.33:1
Sorrentina Baked Ravioli Family Meal
610cal
28g
39g
36g
15g
0g
34g
1600mg
9g
5g
95mg
0.046g/cal
0.72:1
Kabobs
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken Kabobs
290cal
41g
5g
11g
2g
0g
4g
780mg
2g
1g
110mg
0.141g/cal
8.20:1
Salmon Kabobs
330cal
40g
3g
17g
2.5g
0g
2g
420mg
1g
1g
105mg
0.121g/cal
13.33:1
Shrimp Kabobs
170cal
23g
4g
7g
1g
0g
3g
630mg
1g
1g
165mg
0.135g/cal
5.75:1
Steak Kabobs
490cal
42g
18g
27g
7g
0.5g
17g
540mg
14g
1g
95mg
0.086g/cal
2.33:1
Soups & Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken Orzo Soup (Bowl)
130cal
12g
15g
3g
0.5g
0g
13g
1200mg
3g
2g
25mg
0.092g/cal
0.80:1
Chicken Salad & Fruit Plate
740cal
31g
59g
44g
7g
1g
51g
900mg
34g
8g
80mg
0.042g/cal
0.53:1
Greek Salad (With Potato Salad)
490cal
19g
46g
28g
10g
0g
38g
1470mg
7g
8g
40mg
0.039g/cal
0.41:1
Greek Salad with Chicken (With Potato Salad)
700cal
51g
47g
36g
11g
0g
38g
2050mg
7g
9g
125mg
0.073g/cal
1.09:1
Live Med Salad
590cal
19g
61g
34g
6g
0g
50g
1220mg
7g
11g
5mg
0.032g/cal
0.31:1
Mediterranean Lentil Soup (Bowl)
330cal
19g
52g
6g
1g
0g
43g
1150mg
5g
9g
0mg
0.058g/cal
0.37:1
Quinoa Salad
320cal
10g
42g
14g
2.5g
0g
34g
850mg
7g
8g
5mg
0.031g/cal
0.24:1
Tomato Bisque with Pita (Bowl)
490cal
11g
40g
32g
7g
0g
34g
1570mg
18g
6g
25mg
0.022g/cal
0.28:1
Tossed Greek Salad
780cal
64g
58g
33g
12g
0.5g
50g
2540mg
10g
8g
160mg
0.082g/cal
1.10:1
Sandwiches & Rollups
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken Rollups
560cal
40g
50g
20g
6g
0g
47g
1480mg
4g
3g
95mg
0.071g/cal
0.80:1
Chicken Salad Sandwich
700cal
35g
42g
45g
7g
1g
34g
990mg
8g
8g
80mg
0.050g/cal
0.83:1
Falafel Pita
460cal
17g
63g
17g
4.5g
0g
53g
1150mg
11g
10g
10mg
0.037g/cal
0.27:1
Greek Chicken Pita
460cal
36g
44g
17g
4.5g
0g
40g
1190mg
8g
4g
80mg
0.078g/cal
0.82:1
Gruben
570cal
43g
42g
26g
10g
0g
36g
2070mg
7g
6g
105mg
0.075g/cal
1.02:1
Half Chicken Salad Sandwich
350cal
18g
21g
23g
3.5g
0g
17g
500mg
4g
4g
40mg
0.051g/cal
0.86:1
Harissa Salmon Pita
450cal
30g
42g
19g
5g
0g
38g
1020mg
7g
4g
65mg
0.067g/cal
0.71:1
Rosemary Ham & Mozzarella Piadina
680cal
32g
41g
43g
12g
0.5g
38g
1440mg
3g
3g
100mg
0.047g/cal
0.78:1
Rustic Lamb Pita
590cal
24g
42g
38g
10g
0.5g
38g
1260mg
6g
4g
60mg
0.041g/cal
0.57:1
Spinach and Mushroom Piadina
620cal
22g
43g
41g
12g
0.5g
39g
1200mg
5g
4g
55mg
0.035g/cal
0.51:1
Steak Stack
540cal
32g
42g
28g
13g
0g
38g
1310mg
8g
4g
90mg
0.059g/cal
0.76:1
Turkey Stack
450cal
37g
36g
17g
9g
0g
33g
1610mg
6g
3g
90mg
0.082g/cal
1.03:1
Desserts
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chocolate Cake (Whole)
580cal
6g
92g
23g
14g
1g
90g
310mg
73g
2g
90mg
0.010g/cal
0.07:1
Chocolate Chip Cookie
590cal
6g
85g
27g
11g
0g
83g
350mg
48g
2g
50mg
0.010g/cal
0.07:1
Live Med Kids
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kids Chicken Salad Sandwich
440cal
22g
38g
24g
4g
0g
32g
610mg
8g
6g
40mg
0.050g/cal
0.58:1
Kids Grilled Chicken Fingers
230cal
34g
4g
8g
1.5g
0g
3g
600mg
2g
1g
90mg
0.148g/cal
8.50:1
Kids Ham and Cheese Piadina
280cal
13g
22g
16g
5g
0g
21g
530mg
4g
1g
40mg
0.046g/cal
0.59:1
Kids Pasta Bowl
280cal
10g
29g
14g
4g
0g
26g
580mg
7g
3g
10mg
0.036g/cal
0.34:1
Kids Salmon Kabob
170cal
20g
4g
9g
1g
0g
3g
45mg
3g
1g
55mg
0.118g/cal
5.00:1
Kids Shrimp Kabob
90cal
12g
2g
3.5g
0g
0g
1g
150mg
1g
1g
85mg
0.133g/cal
6.00:1
Sauces
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Harissa Sauce
50cal
2g
4g
3.5g
0g
0g
3g
115mg
1g
1g
0mg
0.040g/cal
0.50:1
Salsa Verde
90cal
0g
2g
10g
0.5g
0g
2g
110mg
0g
0g
0mg
0.0000
0.000
Skhug
40cal
0g
2g
4g
0.5g
0g
1g
80mg
1g
1g
0mg
0.0000
0.000
Tzatziki
35cal
1g
2g
2.5g
1g
0g
2g
95mg
2g
0g
5mg
0.029g/cal
0.50:1