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Zoë's Kitchen Nutrition Facts and Calories

Looking for Zoë's Kitchen nutrition facts or Zoë's Kitchen calorie info? We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the Zoë's Kitchen menu, so you can sort through and filter results based on your dietary needs. You can also get super-specific and show things like Protein-Carb ratio.

All Categories

Bowls

25033g7g10g85mg770mg3g
48024g1g41g80mg690mg1g
1809g30g3g0mg560mg5g
22033g1g8g90mg600mg0g
20026g1g10g70mg90mg0g
29020g3g21g75mg720mg1g
2708g14g22g20mg1310mg7g
48032g45g28g20mg870mg13g
38013g67g6g5mg1280mg7g

Starters

50019g31g32g70mg1430mg2g
68020g69g39g5mg1110mg7g
59019g72g27g0mg1130mg7g
70021g78g36g0mg1360mg8g
61018g65g33g0mg1160mg7g
35094g8g25g85mg960mg22g

Sides & Snacks

39030g30g16g85mg710mg11g
1668g25g5g6mg513mg5g
701g19g0g0mg5mg15g
1908g23g8g15mg620mg3g
43011g29g33g5mg740mg5g
352g2g2g5mg125mg1g
40030g17g24g75mg830mg4g
2209g29g7g15mg460mg1g
2403g23g16g0mg310mg2g
1102g10g8g0mg280mg3g
24014g35g7g0mg540mg0g

Pints & Quarts To Go

120030g62g97g15mg1910mg7g
29026g32g6g60mg2570mg6g
153078g3g132g250mg2210mg2g
2403g61g1g0mg15mg49g
88026g70g58g0mg1900mg9g
96028g73g65g0mg2050mg8g
70040g110g13g0mg2450mg11g

Mediterranean Family Dinners

79056g83g26g125mg1990mg6g
45517g64g13g7mg1160mg12g
68028g91g25g30mg2030mg14g
76049g84g25g105mg2000mg7g
36037g3g21g120mg980mg1g
61028g39g36g95mg1600mg9g

Kabobs

29041g5g11g110mg780mg2g
33040g3g17g105mg420mg1g
17023g4g7g165mg630mg1g
49042g18g27g95mg540mg14g

Soups & Salads

13012g15g3g25mg1200mg3g
74031g59g44g80mg900mg34g
49019g46g28g40mg1470mg7g
70051g47g36g125mg2050mg7g
59019g61g34g5mg1220mg7g
33019g52g6g0mg1150mg5g
32010g42g14g5mg850mg7g
49011g40g32g25mg1570mg18g
78064g58g33g160mg2540mg10g

Sandwiches & Rollups

56040g50g20g95mg1480mg4g
70035g42g45g80mg990mg8g
46017g63g17g10mg1150mg11g
46036g44g17g80mg1190mg8g
57043g42g26g105mg2070mg7g
35018g21g23g40mg500mg4g
45030g42g19g65mg1020mg7g
68032g41g43g100mg1440mg3g
59024g42g38g60mg1260mg6g
62022g43g41g55mg1200mg5g
54032g42g28g90mg1310mg8g
45037g36g17g90mg1610mg6g

Desserts

5806g92g23g90mg310mg73g
5906g85g27g50mg350mg48g

Live Med Kids

44022g38g24g40mg610mg8g
23034g4g8g90mg600mg2g
28013g22g16g40mg530mg4g
28010g29g14g10mg580mg7g
17020g4g9g55mg45mg3g
9012g2g4g85mg150mg1g

Sauces

502g4g4g0mg115mg1g
900g2g10g0mg110mg0g
400g2g4g0mg80mg1g
351g2g3g5mg95mg2g

Frequently Asked Questions

Which foods have the least calories at Zoë's Kitchen?

The foods with the most calories at Zoë's Kitchen are:
  • Bowls: Add Falafel, 180 cal
  • Starters: Mediterranean Lamb Meatballs, 350 cal
  • Sides & Snacks: Kids Greek Side Salad, 35 cal
  • Pints & Quarts To Go: Fruit To Go (Quart), 240 cal
  • Mediterranean Family Dinners: Moroccan Citrus Roasted Chicken Family Meal, 360 cal
  • Kabobs: Shrimp Kabobs, 170 cal
  • Soups & Salads: Chicken Orzo Soup (Bowl), 130 cal
  • Sandwiches & Rollups: Half Chicken Salad Sandwich, 350 cal
  • Desserts: Chocolate Cake (Whole), 580 cal
  • Sauces: Tzatziki, 35 cal
  • Live Med Kids: Kids Shrimp Kabob, 90 cal
  • Which foods have the most calories at Zoë's Kitchen?

    The foods with the most calories at Zoë's Kitchen are:
  • Bowls: Mediterranean Salad Trio Bowl, 480 cal
  • Starters: Hummus (With Pita), 700 cal
  • Sides & Snacks: Hummus Duo & Veggies Snack Box, 430 cal
  • Pints & Quarts To Go: Chicken Salad To Go (Pint), 1530 cal
  • Mediterranean Family Dinners: Chicken Kabob Dinner for 4 (With Potato Salad), 790 cal
  • Kabobs: Steak Kabobs, 490 cal
  • Soups & Salads: Tossed Greek Salad, 780 cal
  • Sandwiches & Rollups: Chicken Salad Sandwich, 700 cal
  • Desserts: Chocolate Chip Cookie, 590 cal
  • Sauces: Salsa Verde, 90 cal
  • Live Med Kids: Kids Chicken Salad Sandwich, 440 cal
  • Which foods have the most protein at Zoë's Kitchen?

    The items with the most protein in every category at Zoë's Kitchen are:
  • Bowls: Add Falafel, 9g protein
  • Starters: Mediterranean Lamb Meatballs, 94g protein
  • Sides & Snacks: Pasta Salad, 9g protein
  • Pints & Quarts To Go: Chicken Salad To Go (Pint), 78g protein
  • Mediterranean Family Dinners: Chicken Kabob Dinner for 4 (With Potato Salad), 56g protein
  • Kabobs: Steak Kabobs, 42g protein
  • Soups & Salads: Tossed Greek Salad, 64g protein
  • Sandwiches & Rollups: Gruben, 43g protein
  • Desserts: Chocolate Chip Cookie, 6g protein
  • Sauces: Harissa Sauce, 2g protein
  • Live Med Kids: Kids Grilled Chicken Fingers, 34g protein
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