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Zoë's Kitchen Nutrition Facts and Calories PDF

Generated on 6/16/2025 by HealthyFastFood.org

Bowls (9 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Add Chicken	250cal	33g	7g	10g	1.5g	6g	770mg	3g	1g	85mg	0.132g/cal	4.71:1
Add Chicken Salad	480cal	24g	1g	41g	7g	1g	690mg	1g	0g	80mg	0.050g/cal	24.00:1
Add Falafel	180cal	9g	30g	3g	0g	21g	560mg	5g	9g	0mg	0.050g/cal	0.30:1
Add Grilled Chicken Tenders	220cal	33g	1g	8g	1.5g	1g	600mg	0g	0g	90mg	0.150g/cal	33.00:1
Add Harissa Salmon	200cal	26g	1g	10g	1.5g	1g	90mg	0g	0g	70mg	0.130g/cal	26.00:1
Add Lamb Meatballs	290cal	20g	3g	21g	9g	2g	720mg	1g	1g	75mg	0.069g/cal	6.67:1
Cauliflower Rice Bowl	270cal	8g	14g	22g	6g	9g	1310mg	7g	5g	20mg	0.030g/cal	0.57:1
Mediterranean Salad Trio Bowl	480cal	32g	45g	28g	6g	40g	870mg	13g	5g	20mg	0.067g/cal	0.71:1
Power Grain Bowl	380cal	13g	67g	6g	2g	61g	1280mg	7g	6g	5mg	0.034g/cal	0.19:1

Starters (6 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Baked Feta (With Pita Chips)	500cal	19g	31g	32g	17g	29g	1430mg	2g	2g	70mg	0.038g/cal	0.61:1
Basil Pesto Hummus (With Pita)	680cal	20g	69g	39g	5g	61g	1110mg	7g	8g	5mg	0.029g/cal	0.29:1
Harissa Hummus (With White Pita)	590cal	19g	72g	27g	4g	63g	1130mg	7g	9g	0mg	0.032g/cal	0.26:1
Hummus (With Pita)	700cal	21g	78g	36g	5g	68g	1360mg	8g	10g	0mg	0.030g/cal	0.27:1
Hummus Trio	610cal	18g	65g	33g	4g	55g	1160mg	7g	10g	0mg	0.030g/cal	0.28:1
Mediterranean Lamb Meatballs	350cal	94g	8g	25g	11g	4g	960mg	22g	4g	85mg	0.269g/cal	11.75:1

Sides & Snacks (11 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Balanced Bites Snack Box	390cal	30g	30g	16g	7g	27g	710mg	11g	3g	85mg	0.077g/cal	1.00:1
Falafel Side	166cal	8g	25g	4.5g	1g	18g	513mg	5g	7g	6mg	0.048g/cal	0.32:1
Fresh Fruit	70cal	1g	19g	0g	0g	17g	5mg	15g	2g	0mg	0.014g/cal	0.05:1
Greek Side Salad	190cal	8g	23g	8g	3.5g	20g	620mg	3g	3g	15mg	0.042g/cal	0.35:1
Hummus Duo & Veggies Snack Box	430cal	11g	29g	33g	4g	22g	740mg	5g	7g	5mg	0.026g/cal	0.38:1
Kids Greek Side Salad	35cal	2g	2g	2g	1.5g	1g	125mg	1g	1g	5mg	0.057g/cal	1.00:1
Modern Mediterranean Snack Box	400cal	30g	17g	24g	7g	13g	830mg	4g	4g	75mg	0.075g/cal	1.76:1
Pasta Salad	220cal	9g	29g	7g	3.5g	27g	460mg	1g	2g	15mg	0.041g/cal	0.31:1
Potato Salad	240cal	3g	23g	16g	1g	21g	310mg	2g	2g	0mg	0.013g/cal	0.13:1
Roasted Vegetables	110cal	2g	10g	8g	0.5g	6g	280mg	3g	4g	0mg	0.018g/cal	0.20:1
White Beans	240cal	14g	35g	7g	0.5g	24g	540mg	0g	11g	0mg	0.058g/cal	0.40:1

Pints & Quarts To Go (7 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Basil Pesto Hummus To Go (Pint)	1200cal	30g	62g	97g	12g	46g	1910mg	7g	16g	15mg	0.025g/cal	0.48:1
Chicken Orzo Soup To Go	290cal	26g	32g	6g	1g	27g	2570mg	6g	5g	60mg	0.090g/cal	0.81:1
Chicken Salad To Go (Pint)	1530cal	78g	3g	132g	21g	2g	2210mg	2g	1g	250mg	0.051g/cal	26.00:1
Fruit To Go (Quart)	240cal	3g	61g	0.5g	0g	54g	15mg	49g	7g	0mg	0.013g/cal	0.05:1
Harissa Hummus To Go (Pint)	880cal	26g	70g	58g	7g	52g	1900mg	9g	18g	0mg	0.030g/cal	0.37:1
Hummus To Go (Pint)	960cal	28g	73g	65g	7g	54g	2050mg	8g	19g	0mg	0.029g/cal	0.38:1
Mediterranean Lentil Soup To Go	700cal	40g	110g	13g	2g	90g	2450mg	11g	20g	0mg	0.057g/cal	0.36:1

Mediterranean Family Dinners (6 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Chicken Kabob Dinner for 4 (With Potato Salad)	790cal	56g	83g	26g	6g	77g	1990mg	6g	6g	125mg	0.071g/cal	0.67:1
Falafel Family Meal	455cal	17g	64g	13g	3g	52g	1160mg	12g	12g	7mg	0.037g/cal	0.27:1
Family Meal Salad	680cal	28g	91g	25g	9g	78g	2030mg	14g	13g	30mg	0.041g/cal	0.31:1
Grilled Chicken Breast Dinner for 4 (With Potato Salad)	760cal	49g	84g	25g	6g	78g	2000mg	7g	6g	105mg	0.064g/cal	0.58:1
Moroccan Citrus Roasted Chicken Family Meal	360cal	37g	3g	21g	5g	2g	980mg	1g	1g	120mg	0.103g/cal	12.33:1
Sorrentina Baked Ravioli Family Meal	610cal	28g	39g	36g	15g	34g	1600mg	9g	5g	95mg	0.046g/cal	0.72:1

Kabobs (4 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Chicken Kabobs	290cal	41g	5g	11g	2g	4g	780mg	2g	1g	110mg	0.141g/cal	8.20:1
Salmon Kabobs	330cal	40g	3g	17g	2.5g	2g	420mg	1g	1g	105mg	0.121g/cal	13.33:1
Shrimp Kabobs	170cal	23g	4g	7g	1g	3g	630mg	1g	1g	165mg	0.135g/cal	5.75:1
Steak Kabobs	490cal	42g	18g	27g	7g	17g	540mg	14g	1g	95mg	0.086g/cal	2.33:1

Soups & Salads (9 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Chicken Orzo Soup (Bowl)	130cal	12g	15g	3g	0.5g	13g	1200mg	3g	2g	25mg	0.092g/cal	0.80:1
Chicken Salad & Fruit Plate	740cal	31g	59g	44g	7g	51g	900mg	34g	8g	80mg	0.042g/cal	0.53:1
Greek Salad (With Potato Salad)	490cal	19g	46g	28g	10g	38g	1470mg	7g	8g	40mg	0.039g/cal	0.41:1
Greek Salad with Chicken (With Potato Salad)	700cal	51g	47g	36g	11g	38g	2050mg	7g	9g	125mg	0.073g/cal	1.09:1
Live Med Salad	590cal	19g	61g	34g	6g	50g	1220mg	7g	11g	5mg	0.032g/cal	0.31:1
Mediterranean Lentil Soup (Bowl)	330cal	19g	52g	6g	1g	43g	1150mg	5g	9g	0mg	0.058g/cal	0.37:1
Quinoa Salad	320cal	10g	42g	14g	2.5g	34g	850mg	7g	8g	5mg	0.031g/cal	0.24:1
Tomato Bisque with Pita (Bowl)	490cal	11g	40g	32g	7g	34g	1570mg	18g	6g	25mg	0.022g/cal	0.28:1
Tossed Greek Salad	780cal	64g	58g	33g	12g	50g	2540mg	10g	8g	160mg	0.082g/cal	1.10:1

Sandwiches & Rollups (12 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Chicken Rollups	560cal	40g	50g	20g	6g	47g	1480mg	4g	3g	95mg	0.071g/cal	0.80:1
Chicken Salad Sandwich	700cal	35g	42g	45g	7g	34g	990mg	8g	8g	80mg	0.050g/cal	0.83:1
Falafel Pita	460cal	17g	63g	17g	4.5g	53g	1150mg	11g	10g	10mg	0.037g/cal	0.27:1
Greek Chicken Pita	460cal	36g	44g	17g	4.5g	40g	1190mg	8g	4g	80mg	0.078g/cal	0.82:1
Gruben	570cal	43g	42g	26g	10g	36g	2070mg	7g	6g	105mg	0.075g/cal	1.02:1
Half Chicken Salad Sandwich	350cal	18g	21g	23g	3.5g	17g	500mg	4g	4g	40mg	0.051g/cal	0.86:1
Harissa Salmon Pita	450cal	30g	42g	19g	5g	38g	1020mg	7g	4g	65mg	0.067g/cal	0.71:1
Rosemary Ham & Mozzarella Piadina	680cal	32g	41g	43g	12g	38g	1440mg	3g	3g	100mg	0.047g/cal	0.78:1
Rustic Lamb Pita	590cal	24g	42g	38g	10g	38g	1260mg	6g	4g	60mg	0.041g/cal	0.57:1
Spinach and Mushroom Piadina	620cal	22g	43g	41g	12g	39g	1200mg	5g	4g	55mg	0.035g/cal	0.51:1
Steak Stack	540cal	32g	42g	28g	13g	38g	1310mg	8g	4g	90mg	0.059g/cal	0.76:1
Turkey Stack	450cal	37g	36g	17g	9g	33g	1610mg	6g	3g	90mg	0.082g/cal	1.03:1

Desserts (2 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Chocolate Cake (Whole)	580cal	6g	92g	23g	14g	90g	310mg	73g	2g	90mg	0.010g/cal	0.07:1
Chocolate Chip Cookie	590cal	6g	85g	27g	11g	83g	350mg	48g	2g	50mg	0.010g/cal	0.07:1

Live Med Kids (6 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Kids Chicken Salad Sandwich	440cal	22g	38g	24g	4g	32g	610mg	8g	6g	40mg	0.050g/cal	0.58:1
Kids Grilled Chicken Fingers	230cal	34g	4g	8g	1.5g	3g	600mg	2g	1g	90mg	0.148g/cal	8.50:1
Kids Ham and Cheese Piadina	280cal	13g	22g	16g	5g	21g	530mg	4g	1g	40mg	0.046g/cal	0.59:1
Kids Pasta Bowl	280cal	10g	29g	14g	4g	26g	580mg	7g	3g	10mg	0.036g/cal	0.34:1
Kids Salmon Kabob	170cal	20g	4g	9g	1g	3g	45mg	3g	1g	55mg	0.118g/cal	5.00:1
Kids Shrimp Kabob	90cal	12g	2g	3.5g	0g	1g	150mg	1g	1g	85mg	0.133g/cal	6.00:1

Sauces (4 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Harissa Sauce	50cal	2g	4g	3.5g	0g	3g	115mg	1g	1g	0mg	0.040g/cal	0.50:1
Salsa Verde	90cal	0g	2g	10g	0.5g	2g	110mg	0g	0g	0mg	0.000g/cal	0.00:1
Skhug	40cal	0g	2g	4g	0.5g	1g	80mg	1g	1g	0mg	0.000g/cal	0.00:1
Tzatziki	35cal	1g	2g	2.5g	1g	2g	95mg	2g	0g	5mg	0.029g/cal	0.50:1

Legend: Cal = Calories, Prot = Protein (g), Carb = Total Carbohydrates (g), Fat = Total Fat (g), Sat Fat = Saturated Fat (g), Net Carb = Net Carbs (g), Sod = Sodium (mg), Sug = Sugar (g), Fib = Fiber (g), Chol = Cholesterol (mg), Prot/Cal = Protein per Calorie, Prot:Carb = Protein to Carb Ratio

Generated by HealthyFastFood.org