Crispy Panko Fish Sandwich

Crispy Panko Fish Sandwich Nutrition Facts

520
Calories
10g
Protein
25g
Total Fat
51g
Total Carbs

The Wendy's Crispy Panko Fish Sandwich contains 520 calories, 10g protein, 51g total carbohydrates and 25g total fat.

Nutrition Facts

Crispy Panko Fish Sandwich

Amount Per Serving
Calories 520Calories from Fat 225
% Daily Value*
Total Fat 25g32%
Saturated Fat 6g30%
Trans Fat 0g
Cholesterol 60mg20%
Sodium 1240mg54%
Total Carbs 51g19%
Dietary Fiber 2g7%
Sugars 5g
Protein 10g
Vitamin A %Vitamin C %
Calcium 10%Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

Allergens

Contains allergens:

  • egg
  • fish
  • gluten
  • milk
  • soy
  • wheat
  • Does not contain allergens:

  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    Pollock Fish Fillet: Alaska Pollock, Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Food Starch, Contains 2% or Less of the Following: Degerminated Yellow Corn Flour, Salt, Onion Powder, Garlic Powder, Palm Oil, Leavening (Sodium Aluminum Phosphate, Baking Soda), Sugar, Yeast, Soybean Oil, Spice, Disodium Inosinate, Natural Flavor, Disodium Guanylate, Malted Barley Flour. CONTAINS: POLLOCK (FISH), WHEAT.

    Premium Bun: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup and/or Sugar, Yeast, Soybean Oil, Contains less than 2% of each of the following: Ascorbic Acid (Vitamin C), Calcium Peroxide, Calcium Propionate (Added as a Preservative), Calcium Sulfate, Canola Oil, Citric Acid, Corn Starch, Dextrose, Enzymes, Maltodextrins, Modified Food Starch, Monocalcium Phosphate, Monoglycerides, Salt, Sodium Stearoyl Lactylate (SSL), Starch, Sunflower Oil, Vegetable Oil, Vegetable Proteins (Pea, Potato, Fava Bean), Wheat Dextrose, Wheat Flour, Wheat Gluten, Wheat Maltodextrins. CONTAINS: WHEAT. BUNS ARE TOASTED IN A COMMON TOASTER WITH PRODUCTS THAT CONTAIN WHEAT, EGG, SOY, MILK, AND PORK FAT.

    Dill Tartar Sauce: Soybean Oil, Dill Pickle Relish (Pickles, Water, Distilled Vinegar, Salt, Xanthan Gum, Natural Spice Flavors, Alum), Egg Yolk, Distilled Vinegar, Water, Salt, Cucumber Juice, Dill, Sugar, Xanthan Gum, Mustard Seed, Natural Flavor. CONTAINS: EGG.

    American Cheese Slice: Milk, Cream, Water, Sodium Citrate, Salt, Contains 2% or less of Apocarotenal and Beta Carotene (Color), Cheese Culture, Citric Acid, Enzymes, Sorbic Acid (Preservative), Soy Lecithin. CONTAINS: MILK, SOY.

    Crinkle Cut Pickles: Cucumber, Water, Distilled Vinegar, Salt, Calcium Chloride, Sodium Benzoate (Preservative), Lactic Acid, Natural Flavors, Polysorbate 80 and Turmeric.

    Lettuce: Lettuce

    About This Restaurant

    Name

    Wendy's

    US Rank

    5

    Locations

    5938

    Food Type

    Burger

    Service Type

    Quick Service

    Frequently Asked Questions

    How many calories are in the Wendy's Crispy Panko Fish Sandwich?
    There are 520 calories in the Crispy Panko Fish Sandwich
    What are the macros for the Wendy's Crispy Panko Fish Sandwich?
    The Crispy Panko Fish Sandwich has 10g protein, 51g carbs and 25g fat. That means 7% of calories come from protein, 77% of calories come from carbs, and 17% of calories come from fat.
    Please note that item availability varies by restaurant location.

    Calories and other nutritional information will vary based on modifications made to item. Product availability, prices, offers and discounts may vary from in-restaurant. Before using coupons check if Wendy's printed coupons are valid for online or food-delivery orders.

    2,000 calories a day is used for general nutrition advice. Calorie and nutrient needs will vary depending on person.

    Warning: High Sodium intake can increase blood pressure and risk of heart disease and stroke.