Ham and Cheddar Sandwich Nutrition Facts
- 390
- Calories
- 22g
- Protein
- 12g
- Total Fat
- 50g
- Total Carbs
The Dunkin' Donuts Ham and Cheddar Sandwich contains 390 calories, 22g protein, 50g total carbohydrates and 12g total fat.
Nutrition Facts
Ham and Cheddar Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 15% | |
|---|---|---|
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 15% | |
| Sodium 1130mg | 49% | |
| Total Carbs 50g | 18% | |
| Dietary Fiber 2g | 7% | |
| Sugars 9g | ||
| Protein 22g | ||
| Vitamin A 6% | • | Vitamin C 10% |
| Calcium 15% | • | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Ham and Cheddar Sandwich?
For someone weighing 150 pounds, it would take 33 minutes to burn off the Ham and Cheddar Sandwich by running.
It would take 46 minutes to burn if off by bicycling.
It would take 54 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Dunkin' Donuts
US Rank
6
Locations
9244
Food Type
Beverages, Coffee, Donuts
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Dunkin' Donuts Ham and Cheddar Sandwich?
There are 390 calories in the Ham and Cheddar Sandwich
What are the macros for the Dunkin' Donuts Ham and Cheddar Sandwich?
The Ham and Cheddar Sandwich has 22g protein, 50g carbs and 12g fat. That means 15% of calories come from protein, 77% of calories come from carbs, and 8% of calories come from fat.
