Grilled Cheese Melt with Ham Nutrition Facts
- 510
- Calories
- 25g
- Protein
- 21g
- Total Fat
- 55g
- Total Carbs
The Dunkin' Donuts Grilled Cheese Melt with Ham contains 510 calories, 25g protein, 55g total carbohydrates and 21g total fat.
Nutrition Facts
Grilled Cheese Melt with Ham
| Amount Per Serving | ||
|---|---|---|
| Calories 510 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 27% | |
|---|---|---|
| Saturated Fat 11g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 23% | |
| Sodium 1390mg | 60% | |
| Total Carbs 55g | 20% | |
| Dietary Fiber 3g | 11% | |
| Sugars 1g | ||
| Protein 25g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Grilled Cheese Melt with Ham?
For someone weighing 150 pounds, it would take 44 minutes to burn off the Grilled Cheese Melt with Ham by running.
It would take 61 minutes to burn if off by bicycling.
It would take 71 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Sourdough Bread: Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Whole Grain Rye Flour, Salt, Yeast, Malted Barley Flour; Cheeses: Sliced White Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Pasteurized Process American Cheese [(Milk, Cheese Cultures, Salt, Enzymes), Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (Preservative), Citric Acid, Annatto and Oleoresin Paprika (Colors), Acetic Acid, Sunflower or Soy Lecithin]; Black Forest Ham: Cured with Water, Dextrose, Salt, Contains 2% or less of: Sodium Lactate, Sodium Phosphate, Natural Flavor, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite
About This Restaurant
Name
Dunkin' Donuts
US Rank
6
Locations
9244
Food Type
Beverages, Coffee, Donuts
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Dunkin' Donuts Grilled Cheese Melt with Ham?
There are 510 calories in the Grilled Cheese Melt with Ham
What are the macros for the Dunkin' Donuts Grilled Cheese Melt with Ham?
The Grilled Cheese Melt with Ham has 25g protein, 55g carbs and 21g fat. That means 15% of calories come from protein, 73% of calories come from carbs, and 12% of calories come from fat.
